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Is it possible lose fat without losing weight? The short answer is yes and this video explains why. In this video, you'll learn how to interpret the scale while working towards a fat loss or body composition goal and why the scale might go up even when you're in a calorie deficit and losing fat. LINKS ===================================== Join my list and get a free week of workouts: https://naablevy.com/free-guides Learn more about nutrition coaching: https://naablevy.com/nutrition-coaching Get 50% off my Weight Loss Made Simple Master class by using coupon code save50 at checkout: https://naablevy.com/weight-loss-made-simple/ SOCIAL & CONTACT ===================================== Website: https://naablevy.com Facebook: https://www.facebook.com/naablevy Instagram: https://www.instagram.com/naablevyfitness VIDEO CHAPTERS ===================================== 00:00: Intro 01:38: Why the scale can go up even if you haven't gained fat or you're losing fat 05:13: Intro to how to interpret scale trends while working towards a fat loss or body composition goal 06:18: Case study of scale trends and examples of how to interpret the data 09:25: Why your deficit weight isn't the same as your maintenance weight 11:43: Final thoughts Thanks for watching the video Can you lose fat without losing weight! DISCLAIMER ======================================= Advice received from NaabLevy Inc should not be relied upon for medical decisions. You acknowledge that your diet and exercise activities involve risks, which may include the risk of bodily injury or death, and that you assume those risks. You should consult a licensed physician prior to beginning or modifying any diet or exercise program that you undertake, and you acknowledge that we have advised you of the necessity of obtaining such consultations. The information contained in this video is for educational and entertainment purposes only and is in no way intended to provide medical advice. In addition to the other limitations and disclaimers in these terms, NaabLevy Inc disclaims any and all liability or loss in connection with your use of the websites and videos or any diet, exercise, or other activity that you undertake in connection with your use of the video and websites. No part of this video may be reproduced or distributed in any way, nor electronically stored, accessed or shared, without the prior written approval of the copyright holder, except as may otherwise be required by applicable law.

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I Lost 10 Kg... But My Strength Didn’t Drop 1% - HOW ? What if I told you… that over the last 4 months, I’ve lost 10 kilos of fat — and I haven’t lost any strength in my lifts? Would you believe me?" That’s the *real* secret to avoiding muscle loss during fat loss. First rule? Don’t start by slashing your calories too low. The goal should always be: lose fat while eating as much as possible. How? Increase your daily activity, like walking more. That way, you can stay in a calorie deficit *without* dropping food, and still feel energetic. Second — don’t cut calories just because a new week has started. Only reduce them when your weight genuinely stalls for a few days. And make sure your protein is high — around 2.5 grams per kg of body weight. That’s what helps preserve muscle and burn fat. Once your calories get low, start timing your carbs — Eat most of them *around your workout*. I train in the evening, so I keep my biggest carb meals at lunch and pre-workout. And most importantly — Whether you're cutting or bulking, your workouts don’t need to change. Just focus on *stable, heavy* compound movements. This whole “light weight, high reps” trend during fat loss — **don’t fall for it.** #gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet #whatieatinaday #dayinthelife #musclebuildingdiet #icnCinnamon Pills Weight Loss Reviews Benefits And Results

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