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Discover the secrets of the keto diet and how to achieve ketosis effectively! Learn about the benefits of low carbohydrate intake and the differences between keto and carnivore diets. We share tips on maintaining a balanced approach to your nutritional journey. #KetoDiet #Ketosis #LowCarb #NutritionTips #HealthyEating #CarnivoreDiet #Dieting #FitnessJourney #WeightLoss #HealthyLifestyle

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Sharing the steps to body recomp and how to lose fat, gain muscle! These are things I wish I knew sooner. Hope you find this helpful! Sending lots of love, Liv x Early Access to my New Program: https://flowness.club follow me on: Instagram: www.instagram.com/oliviajarviss/ TikTok: www.tiktok.com/@oliviajarviss For business inquiries: [email protected] studies I mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10620361/ https://journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspx https://pubmed.ncbi.nlm.nih.gov/35250604/

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Amy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international expert in health, fitness and aging. He’s the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age. They discuss how strength training not only combats muscle and bone loss but also helps prevent obesity, type 2 diabetes, and other chronic conditions. Tune in to hear how you can age gracefully and improve your overall health by focusing on strength, muscle retention, and longevity. ● How strength training enhances athletic performance. ● How your kids can benefit academically and cognitively from strength training. ● Learn how strength training prevents muscle loss and fights chronic diseases. ● Ways maintaining muscle keeps your metabolism running efficiently. ● Weight loss should focus on fat reduction, not muscle loss. ● The benefits of extra protein for muscle retention as we age. ● Strength training for postmenopausal health. ● How cutting calories alone leads to unhealthy muscle loss. ● Slower, controlled reps lead to better results with strength training. ● How training 20 minutes twice a week restores muscle and fights aging. ● Ways strength training builds functional muscle for lifelong strength. The Exercise Coach - Get 2 Free Sessions! - http://exercisecoach.com Strength Training Past 50 by Wayne Westcott and Thomas R. Baechle - https://a.co/d/9MVCRY2 Building Strength and Stamina by Wayne Westcott - https://a.co/d/ht7716r This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. 00:00 Start 01:39 Dr. Wescott’s Interest in Resistance Training 04:15 The Most Important Health Benefit of Resistance Training 08:24 How to Lose Weight Without Losing Muscle 13:09 Understand That Successful Weight Loss Involves Maintaining Muscle 15:25 Why Experts Don’t Recommend Cardio For Losing Fat 20:47 Training Recommendations for The General Population 24:46 Repetitions and Time Under Load 29:35 The Future of Strength Training 34:10 Can Strength Training Reverse Aging? 38:24 Parting Thoughts #strengthtraining #healthyaging #balance

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Lizzo shared her weight loss journey 💪🔥. Salute to her progress! #Lizzo #WeightLoss #Health #HipHop #RapperReceipts

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In this video, Dr. Doug Lucas discusses the effects of GLP-1 drugs on bone health, particularly in the context of weight loss and diabetes management. He explores the mixed evidence regarding these drugs' impact on bone density and lean mass, sharing insights from clinical experiences and studies. Dr. Doug emphasizes the importance of monitoring bone health while using these medications and offers strategies to mitigate potential risks, such as prioritizing protein intake and resistance training. He concludes by highlighting the need for a balanced approach to weight loss that does not compromise muscle and bone health. *STUDIES* https://www.sciencedirect.com/science/article/pii/S0024320525003522 https://link.springer.com/article/10.1007/s00592-025-02468-5 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!* Click here: https://www.osteocollective.com/masterclass Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:* https://www.osteocollective.com The OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough 📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"* https://bit.ly/WhyYourHormonesAreFailingYou I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. *ABOUT DR. DOUG LUCAS* Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #exercise #healthspan *Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode* ========================= Chapters 00:00 Introduction to GLP-1 Drugs and Bone Health 03:10 Understanding the Impact of GLP-1 Drugs on Bone Density 05:57 Clinical Experiences and Observations with GLP-1 Drugs 08:45 Strategies for Protecting Bone Health While Using GLP-1 Drugs 11:07 Conclusion and Future Considerations for Bone Health

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Are you looking for a convenient and tasty way to incorporate Apple Cider Vinegar (ACV) and boost your ketogenic diet? ACV Keto Gummies could be the perfect solution for you! These gummies are a popular choice for those following a keto lifestyle who want to enjoy the benefits of ACV without the unpleasant taste. If you’re wondering where to buy ACV Keto Gummies, look no further! In this comprehensive guide, we will explore the best places to purchase these gummies and provide you with all the information you need to make an informed decision.

Where to Buy ACV Keto Gummies

When it comes to purchasing ACV Keto Gummies, there are several options available to you. One of the most convenient ways to buy these gummies is online. Many health and wellness retailers sell ACV Keto Gummies on their websites, making it easy to browse and compare different brands and prices from the comfort of your own home.

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If you prefer to purchase ACV Keto Gummies in person, you may be able to find them at your local health food store or specialty supplement shop. These stores often carry a wide range of dietary supplements, including ACV Keto Gummies, so you may have luck finding them at a store near you.

Another option for buying ACV Keto Gummies is to check out your local pharmacy or grocery store. Many large chain stores carry a variety of dietary supplements, so it’s worth taking a look next time you’re doing your shopping. Keep in mind that availability may vary depending on your location, so it’s a good idea to call ahead to see if they have ACV Keto Gummies in stock.

Things to Consider Before Purchasing ACV Keto Gummies

Before you buy ACV Keto Gummies, there are a few things you should consider to ensure you’re getting a high-quality product that meets your needs. First and foremost, take a look at the ingredients list. Make sure the gummies are made with natural, high-quality ingredients and are free of any artificial additives or fillers.

It’s also important to consider the dosage of ACV in each gummy. Different brands may contain varying amounts of ACV, so be sure to choose a product that provides you with the desired dosage for your health goals. Additionally, you may want to look for ACV Keto Gummies that are sugar-free or low in sugar, especially if you’re following a strict ketogenic diet.

When shopping for ACV Keto Gummies, it’s a good idea to read reviews from other customers to get an idea of the product’s quality and effectiveness. Look for reviews that mention taste, texture, and any noticeable benefits from taking the gummies. This can help you make an informed decision and choose a product that aligns with your preferences.

Where to Buy ACV Keto Gummies in Bulk

If you’re a fan of ACV Keto Gummies and want to stock up on them, buying in bulk may be a cost-effective option for you. Many online retailers offer discounts when you purchase multiple bottles of ACV Keto Gummies at once, making it a great way to save money in the long run.Clearance Keto Hershey S Zero Sugar Review And Glucose Test

Several health and wellness stores also offer the option to buy ACV Keto Gummies in bulk, either online or in-store. This can be a convenient way to ensure you always have a supply of gummies on hand without having to reorder frequently. Be sure to check for any expiration dates and storage recommendations when buying ACV Keto Gummies in bulk to ensure they stay fresh and potent.

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