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Losing one pound of fat daily is unsafe and unrealistic. Aim for 1-2 pounds per week with a sustainable calorie deficit (500-1,000 calories/day). Focus on eating nutrient-dense foods, exercising regularly (cardio, strength training, and HIIT), improving sleep, managing stress, and staying hydrated. Avoid crash diets and consult a professional for personalized advice. #cook #health #wellness #weightloss #fatloss #bellyfat #nutrient #flattommy

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Vegan and weight loss friendly sushi order!! 🍱🥑🍙 I’m not eating this today as it’s day 6 of my little potato reset, but I love sushi and when I order this is what I get. Things to keep in mind when ordering sushi if you want it lower in calories. 👉Skip oil. That means anything deep fried, battered, or oily dressings like mayo (even if it’s vegan.) 👉Look for lots of veggies!! They’re low in calories! Even avocado is much lower in calories (and better for you) than vegan meat alternatives or processed ingredients. What’s your fav sushi order?👇 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #weightloss #veganweightloss #wfpb #caloriedeficit #plantbased #plantbaseddiet #vegan #leanwithplants #vegansushi

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This Brazilian Mounjaro recipe is perfect for weight loss and packed with flavor! Low-carb, protein-rich, and ideal for anyone using Mounjaro or GLP-1 medications. Ready to enjoy a delicious dish that supports your weight loss journey without sacrificing taste? In this video, we show you how to make a Brazilian-inspired meal that’s Mounjaro-friendly, low in carbs, high in protein, and easy to prepare. ✅ What You’ll Learn: – Step-by-step Brazilian recipe for weight loss – Mounjaro + GLP-1-compatible ingredients – Tips to keep it low-carb and blood sugar balanced – How to stay satisfied while losing weight 🎯 Ideal for: – Mounjaro, Ozempic, and Wegovy users – GLP-1 weight loss journeys – Low-carb and Brazilian cuisine lovers 📌 Printable recipe here: https://easyrecipesteps.com/naturral-mounjaro-recipe/ 💬 Comment below if you’re using GLP-1s and cooking clean! #WeightLossRecipe #MounjaroMeals #BrazilianLowCarb #GLP1WeightLoss #HealthyBrazilianFood #MounjaroDiet

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Welcome to our YouTube channel! Here, we present an 80-word description of Glucophage Tablet. Glucophage is a widely prescribed medication for type 2 diabetes management. This oral medication contains Metformin, which helps lower blood sugar levels and improve insulin sensitivity. It is an effective and safe option for individuals seeking to control their diabetes and lead a healthier life. Join us to learn more about Glucophage, its benefits, potential side effects, and how it plays a crucial role in diabetes management. Don't forget to subscribe for more informative content! #GlucophageTablet #DiabetesManagement #MetforminMedication #HealthierLife #BloodSugarControl #Type2Diabetes #InsulinSensitivity #DiabetesAwareness #HealthandWellness #DiabetesSupport #MedicationInformation #ManageDiabetes #HealthTips #DiabetesEducation #GlucophageBenefits #HealthyLiving #SubscribeNow #DiabetesCommunity #HealthUpdates #WellnessJourney #StayInformed Don't Forget To Like, Comment, Share & Subscribe ★Follow me on★ Facebook:- https://www.facebook.com/YourProDoctor

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Please SUPPORT this channel! https://halfsizeme.com/fan Many people expect instant results when starting GLP-1 medications, but the truth is, the first doses aren’t designed for weight loss. Here's what you need to know! 🔹 Read The GLP-1 Solution by Lyle McDonald 🔹 Listen to the full Half Size Me podcast episode: https://youtu.be/yhZJNUNSKkQ #GLP1 #WeightLossTips #Ozempic Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast, YouTube channel, social media, and on HalfSizeMe.com is for informational and inspirational purposes only.

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk. Very few people are eating enough plants—see yesterday's NutritionFacts.org video-of-the-day 98% of American Diets Potassium Deficient (http://nutritionfacts.org/video/98-of-american-diets-potassium-deficient/). The banana listing reminds me of a similarly humorous finding about the levels of eyesight-saving nutrients. See Egg Industry Blind Spot (http://nutritionfacts.org/video/egg-industry-blind-spot/). Bananas are also kind of pitiful antioxidant-wise (http://nutritionfacts.org/video/best-berries/). Is a fruit a fruit or should we really go out of our way to eat plants with the most antioxidants? See Anti-Inflammatory Antioxidants (http://nutritionfacts.org/video/anti-inflammatory-antioxidants/). Tomorrow I'll end this three part video series with a surprising twist—the anti-inflammatory effects of potassium? Stay tuned for Potassium and Autoimmune Disease (http://nutritionfacts.org/video/potassium-and-autoimmune-disease/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing-strokes-with-diet/ and he'll try to answer it! Image Credit: Bobjgalindo via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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1 Intense Pranayam to Reduce Belly Fat || By Himalayan Siddha Akshar #shorts #GrandMasterAkshar #aksharyogaonline #mudra ------------------------------------------------------------------ About Grand Master Akshar: Philanthropist || Spiritual Master || Lifestyle Coach || Yoga-preneur || Author Grand Master Akshar, A Siddha from the Himalayas, is the founder of Akshar Yoga, one of the largest Yoga chains in India. He is also the Founder and President of World Yoga Organisation, Founder & Chairman of the International Siddha FoundaAtion and Shri Mahaprabhu Jagannatha Sangh. Known the world over as the Himalayan Yogi, he has tirelessly brought the knowledge of the Himalayas within reach of people across the globe. He has trained over 20,000,000 spirits and created a global community of 3,000 teachers in Yoga and Spirituality. Through his guidance and blessing, these teachers spread the message of Health, Peace and Happiness to people from all walks of life and to all corners of the globe. ------------------------------------------------------------------- 👉 Akshar Yoga Online conducts Online Yoga Sessions on daily basis on Zoom Sharing this wonderful opportunity to begin your yoga practice with Akshar Yoga Online classes. Click here to know more: https://www.train.aksharyogaonline.co... For more details request you to please connect with us @ + 91 9606438182 | +91 9986121226 ------------------------------------------------------------------- 👉 Akshar Yoga Conducts 3 Levels of Teachers Training Certification Courses as follows: ✔ Basic Level - 200 Hours https://www.train.aksharyogaonline.co... ✔ Advanced Level - 300 Hours https://www.train.aksharyogaonline.co... ✔ Master Level - 500 Hours https://www.train.aksharyogaonline.co... For more details request you to please connect with us @ + 91 9606438182 | +91 9986121226 ------------------------------------------------------------------- Official Websites ✅ www.aksharyoga.com ✅ www.aksharyogaonline.com Official Social Media Profiles ✅https://www.instagram.com/aksharyoga/ ✅https://www.facebook.com/aksharyoga ✅ https://www.facebook.com/profile.php?..... ✅ https://twitter.com/akshar_yoga For More Details on our Upcoming Courses Please Connect with us @ + 91 9606438182 | +91 9986121226 | Email us [email protected] Prayers for Good Health, Peace & Prosperity 🙏Impact of Small Thinking by Himalayan Siddha Akshar #shorts #GrandMasterAkshar #AksharYogaOnline #Mudra ------------------------------------------------------------------ About Grand Master Akshar: Philanthropist || Spiritual Master || Lifestyle Coach || Yoga-preneur || Author Grand Master Akshar, A Siddha from the Himalayas, is the founder of Akshar Yoga, one of the largest Yoga chains in India. He is also the Founder and President of World Yoga Organisation, Founder & Chairman of the International Siddha FoundaAtion and Shri Mahaprabhu Jagannatha Sangh. Known the world over as the Himalayan Yogi, he has tirelessly brought the knowledge of the Himalayas within reach of people across the globe. He has trained over 20,000,000 spirits and created a global community of 3,000 teachers in Yoga and Spirituality. Through his guidance and blessing, these teachers spread the message of Health, Peace and Happiness to people from all walks of life and to all corners of the globe. ------------------------------------------------------------------- 👉 Akshar Yoga Online conducts Online Yoga Sessions on daily basis on Zoom Sharing this wonderful opportunity to begin your yoga practice with Akshar Yoga Online classes. Click here to know more: https://www.train.aksharyogaonline.co... For more details request you to please connect with us @ + 91 9606438182 | +91 9986121226 ------------------------------------------------------------------- 👉 Akshar Yoga Conducts 3 Levels of Teachers Training Certification Courses as follows: ✔ Basic Level - 200 Hours https://www.train.aksharyogaonline.co... ✔ Advanced Level - 300 Hours https://www.train.aksharyogaonline.co... ✔ Master Level - 500 Hours https://www.train.aksharyogaonline.co... For more details request you to please connect with us @ + 91 9606438182 | +91 9986121226 ------------------------------------------------------------------- Official Websites ✅ www.aksharyoga.com ✅ www.aksharyogaonline.com Official Social Media Profiles ✅https://www.instagram.com/aksharyoga/ ✅https://www.facebook.com/aksharyoga ✅ https://www.facebook.com/profile.php?..... ✅ https://twitter.com/akshar_yoga For More Details on our Upcoming Courses Please Connect with us @ + 91 9606438182 | +91 9986121226 | Email us [email protected] Prayers for Good Health, Peace & Prosperity 🙏