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Jump Rope is one of the best tools to expend calories and burn fat. It's been shown to burn more calories than running or cycling! Here are why I love using jump rope to stay in shape, the exact workouts I do and How to make it even more athletic. PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow Master Mobility ► https://strengthside.com/products/master-mobility FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees Master Mobility in Your 30's & Up ► http://www.strengthside.com/mastermobility SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash STRENGTH SIDE PRODUCTS: Gear ► https://strengthside.com/collections/merch The Daily Book ► https://www.amazon.com/Become-More-Flexible-Stiff-Minutes/dp/B0D36DHWGZ 0:00 - What are the Benefits of Jump Rope? 0:11 - Conditioning 0:51 - Athletic 1:22 - High or Low Impact? 1:44 - Coordination 2:04 Quick & Potent 2:40 - Energy 3:09 - Downsides 4:45 - Workouts 5:49 - Mobility & Jumps 6:45 - Hat Giveaway! 6:56 - How Often? Have you ever been curious about the benefits of jump rope? Josh has been an avid jump roper for years, and throughout his journey, he has closely observed how this exercise has transformed his body. From enhancing his cardiovascular health to improving his coordination and endurance, jump rope has proven to be a powerful tool in his fitness routine. His experience offers valuable insights for anyone looking to incorporate jump rope into their fitness regimen.

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Dr Tamaan K. Osbourne-Roberts reviews the list of patients who probably should not be taking GLP-1 receptor agonists. https://www.medscape.com/viewarticle/glp-1-ras-when-not-prescribe-2024a1000nd8?src=soc_yt -- TRANSCRIPT -- Hi. I'm Tamaan K. Osbourne-Roberts, family medicine physician and lifestyle medicine physician, here to discuss GLP-1 receptor agonist (RA) contraindications — the skinny on when not to prescribe. It can be hard not to think of GLP-1 RAs like Ozempic and Mounjaro as silver bullets, long-awaited miracle drugs that we should probably be putting in the water. And it's true they have the potential to help a lot of people. However, there are definitely groups of patients who should not take these drugs or should take them with caution. They include the following: Patients with a family history of certain cancers. Given that GLP-1 RAs can increase the risk for thyroid cancer, patients with a personal or family history of medullary thyroid cancer or multiple endocrine neoplasia type 2 should not take these drugs. Gut motility issues. Since one of the primary mechanisms of action for these drugs is to slow down the gut, patients with gastroparesis — diabetic or otherwise — or other gut motility issues should avoid these drugs. Patients with inflammatory bowel disease also should not use GLP-1 RAs. Pancreatitis. These medications can increase the risk for serious pancreatitis on their own, so use in patients who have had pancreatitis already is not recommended. Renal impairment. An eGFR [estimated glomerular filtrationrate] below threshold, typically around 30 mL/min/1.73 m2, excludes GLP-1 RAs for some patients. Be certain to check the threshold for individual medications before prescribing. And finally, pregnancy. These drugs generally should not be used in pregnancy, and people of childbearing age with the ability to become pregnant should use contraception while taking these medications. GLP-1 RAs are great medications and have the potential to revolutionize obesity medicine, but like all drugs, it's important to use them safely. Knowing when not to prescribe them is an important step in ensuring patient safety and will help ensure they are available for those who need them. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/glp-1-ras-when-not-prescribe-2024a1000nd8?src=soc_yt

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Amid all the hubbub and hoopla, exogenous ketones have emerged as a buzzy and controversial topic, gaining notoriety in recent months for an appearance on the popular TV show Shark Tank. Wholesome as they may at first seem, exogenous ketones are touted as a cure-all by the supplement industry for an astonishing range of health issues: not only weight loss but heightened energy, mental clarity and even workout performance. Exogenous ketones are the next big thing, the ads insist, but how much of the hype is true, and how much is horse shit? What exactly are exogenous ketones, anyway?

Defining Exogenous Ketones

Exogenous ketones are a form of supplement that provides ketones that aren’t made by the body. Ketones are compounds that the human body produces as it breaks down fat for energy, and they’re an alternative energy source to glucose. They are commonly used with a ketogenic diet, a high-fat, low-carbohydrate eating program that aims to encourage the body to burn fat for fuel as a substitute for carbohydrates.

These supplements are available as powdered drink mixes, capsules or liquids, and most frequently consist of beta-hydroxybutyrate (BHB) salts, a form of ketone body that can be readily absorbed. The palatable nature of these supplements makes it possible for people to experience ‘therapeutic ketosis’ without undertaking any special diet. Exogenous ketones have been touted as an effective ergogenic aid, for improving fat-burning or body composition, increasing mental clarity, and providing a sustained lift in energy levels while preventing the devastating crashes that plague diets high in carbohydrates. But whether these claims are accurate, and whether or not it is actually beneficial to supplement with ketones, is quite controversial, at least among experts in the field.

This suggests that exogenous ketones might enhance exercise performance and recovery, burn more fat and suppress appetite, but the current knowledge is limited to a few intervention-period studies of short duration, and thus the long-term safety and efficacy of these supplements is yet to be elucidated. It’s also important to remember that exogenous ketones are not a quick fix, especially when it comes to weight loss or athletic success. For best results, it is advisable to use these supplements in conjunction with an overall healthy diet and regular exercise.

Shark Tank Appearance

The popularity of exogenous ketones peaked when a company that produces the supplements appeared on Shark Tank, the popular TV show where entrepreneurs pitch products to a panel of wealthy investors. The entrepreneurs claimed that their exogenous ketones could help consumers ‘hack’ ketosis and burn fat, as well as enhance their workouts and improve their mental clarity – all without cheating or ‘working for it’, as the show’s host, Kevin O’Leary, challenged in response to the product’s purported benefits.

While the Sharks were interested in the product, they were already criticising the scientists’ claims – ‘nonsense’, said a glum-faced Mark Cuban – leaving the company with a deal with just one of the Sharks. Viewers were right to be perplexed. Yet the guilt-free alternative had already been given a platform to feed the public’s appetite for magic science, and that platform may have been powerful enough.

Appearing on Shark Tank helped usher exogenous ketones into the mainstream, persuading many to try these supplements themselves. Consumers want to believe that these expensive supplements will revitalise them and help them stay thin. But if it sounds too good to be true, it usually is. Before buying any prepackaged weight-loss solution, do your research and consult your healthcare provider. Just because it’s available doesn’t mean it’s best for you.

Common Misconceptions

Deep Dive Why Fat Loss Is Harder When Youe Overweight

A common myth about exogenous ketones is that you can use them to lose weight without having to make any other changes in your diet or lifestyle. The evidence that exogenous ketones aid in weight loss (at least in the short term) is largely from studies that used these supplements along with a very low-carb, high-fat diet, or that divided dieters into two groups with one group given an active ketone ester and the other given a placebo. In reality, exogenous ketones won’t serve as a magic bullet to offset poor eating and exercise habits.

But unless you’re supplementing your ketogenic diet and workout routine with exogenous ketones, you’re not going to see anything like this. At best, they’re an additive to an already-healthy lifestyle. Don’t just swallow a canister expecting you’ll wake up miraculously shredded and purposeful. Like everything else, exogenous ketones have their downsides; potential side effects of exogenous ketones include digestive problems, headaches, and electrolyte imbalances. If you want to try them, do it under the supervision and direction of the manufacturer.

The second is that they’re for everyone. For those that participate in sports, or want to lose weight and sync up with their friends, exogenous ketones might very well be for them. But not for all. Claims of health improvement aren’t supported by rigorous double-blind pilot studies. People with type 2 diabetes; those who take prescription drugs for producing energy, such as stimulants; those at risk of or with kidney disease; and women who are pregnant or breastfeeding shouldn’t take exogenous ketones. It’s always necessary to check with your healthcare provider before taking supplements, particularly if you’re on medications or suffer from some underlying condition.

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Lifestyle Keto Gummies Transforming Your Diet Into A Ketogenic Lifestyle

Are you looking for a tasty and convenient way to support your ketogenic lifestyle? Look no further than Let’s Keto Gummies at Dischem! These gummies are not only affordable but also effective, making them a popular choice among keto enthusiasts. In this article, we will explore the benefits of Let’s Keto Gummies and why they are a must-have for anyone following a keto diet.

Benefits of Let’s Keto Gummies

Let’s Keto Gummies are specially formulated to help support your ketogenic lifestyle. Each gummy is packed with essential nutrients and ingredients that can help you stay on track with your diet. From providing a quick energy boost to curbing cravings, these gummies are an excellent addition to your daily routine.

One of the key benefits of Let’s Keto Gummies is their convenience. If you are always on the go and don’t have time to prepare a keto-friendly snack, these gummies are the perfect solution. Simply pop one or two gummies in your mouth, and you’re good to go! No more worrying about finding keto-friendly snacks when you’re out and about.

In addition to being convenient, Let’s Keto Gummies are also delicious. With a variety of flavors to choose from, including strawberry, lemon, and raspberry, you’ll never get bored of these tasty treats. Say goodbye to bland and boring keto snacks – these gummies will satisfy your sweet tooth without kicking you out of ketosis.

Ingredients in Let’s Keto Gummies

Let’s Keto Gummies are made with high-quality ingredients that are specifically chosen to support your ketogenic lifestyle. Some of the key ingredients in these gummies include MCT oil, collagen, and exogenous ketones. These ingredients work together to provide your body with the nutrients it needs to stay in ketosis and burn fat for fuel.

MCT oil is a type of fat that is easily digested and converted into ketones, which can help boost your energy levels and support fat loss. Collagen is a protein that can help improve the health of your skin, hair, and nails, while exogenous ketones can help put your body into a state of ketosis more quickly.

Other ingredients in Let’s Keto Gummies include vitamins and minerals that are essential for overall health and well-being. These gummies are not only tasty but also nutritious, making them a great choice for anyone looking to support their keto diet.

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How to Incorporate Let’s Keto Gummies into Your Routine

There are many ways to incorporate Let’s Keto Gummies into your daily routine. Whether you need a quick energy boost in the morning or a sweet treat after dinner, these gummies are versatile and easy to incorporate into your diet.

One way to enjoy Let’s Keto Gummies is to have one or two gummies as a mid-morning or afternoon snack. These gummies will provide you with a quick energy boost and help curb your cravings until your next meal. You can also enjoy these gummies as a pre-workout snack to give you the fuel you need to power through your workout.

If you’re looking for a delicious dessert option that won’t kick you out of ketosis, try incorporating Let’s Keto Gummies into your nightly routine. These gummies are the perfect way to satisfy your sweet tooth without derailing your diet. Simply enjoy a few gummies after dinner for a guilt-free treat.

Final Thoughts on Let’s Keto Gummies

Overall, Let’s Keto Gummies are a fantastic option for anyone following a ketogenic diet. Not only are they affordable and effective, but they are also convenient and delicious. With a variety of flavors to choose from and a range of benefits, these gummies are a must-have for anyone looking to support their keto lifestyle.

Whether you need a quick energy boost, a sweet treat, or a convenient on-the-go snack, Let’s Keto Gummies have you covered. Give them a try today and see for yourself why so many keto enthusiasts swear by these tasty gummies. Your taste buds and your waistline will thank you!

So what are you waiting for? Head to your nearest Dischem store or visit their website to pick up a bottle of Let’s Keto Gummies today. Your keto journey just got a whole lot tastier!

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