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Can the Microbiome Replace Ozempic? Two Experts Weigh In on a Radical Theory with Dr. Gary Pepper & Mary Gocke, RDN, CDN, CHT Are we overlooking the natural power of the gut microbiome in managing weight and metabolism? In this eye-opening conversation, Dr. Gary Pepper — a seasoned endocrinologist — teams up with renowned nutritionist and functional medicine expert Mary Gocke to explore whether the body’s own microbiome might one day rival pharmaceutical GLP-1 drugs like Ozempic and Wegovy. From nutritional strategies to protect muscle and bone during weight loss, to the role of akkermansia and polyphenols in boosting natural GLP-1 production, this discussion offers a radically fresh perspective on sustainable metabolic health. Topics covered in this episode include: What GLP-1 medications like Ozempic actually do — and what they don’t Why weight loss can lead to malnutrition, muscle loss, and even bone density decline How the gut microbiome — especially Akkermansia muciniphila — may support natural GLP-1 production The critical importance of dietary fiber, polyphenols, and prebiotics in metabolic health How protein needs shift during rapid weight loss and how to calculate your target intake Early evidence for and against the long-term use of GLP-1 drugs The promising but controversial concept of microdosing and tapering off GLP-1s Simple strategies to protect your body from the side effects of medical weight loss Why resistant starches (like cooled potatoes and rice) might actually help your microbiome The silent risk of osteoporosis from poorly managed weight loss Whether you're currently on a GLP-1 medication, considering one, or exploring natural alternatives, this candid and science-based conversation will equip you with insights not found in mainstream media. 👉 Visit semagludiet.com to try the free Protein Intake Calculator tailored to your age, weight, activity level, and dietary needs. 📌 For educational purposes only. Always consult your healthcare provider before making changes to your medical or nutritional plan.
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Sure Slim Keto is a revolutionary weight loss solution that has been gaining popularity in recent years. This product offers a unique approach to helping individuals achieve their weight loss goals by combining the power of ketosis with specially formulated supplements. If you have been struggling to lose weight and are looking for a safe and effective way to achieve your desired results, Sure Slim Keto may be the answer you have been searching for.
How Does Sure Slim Keto Work?
One of the key features of Sure Slim Keto is its ability to kickstart the process of ketosis in the body. Ketosis is a natural metabolic state where the body burns fat for energy instead of carbohydrates. By following a ketogenic diet that is low in carbs and high in healthy fats, individuals can encourage their bodies to enter into ketosis and start burning fat more efficiently.
However, reaching and maintaining ketosis can be challenging for many people. That’s where Sure Slim Keto comes in. These specially formulated supplements are designed to help support ketosis and make it easier for individuals to stay on track with their keto diet. By taking Sure Slim Keto as directed, users can accelerate their weight loss progress and see faster, more noticeable results.
The Benefits of Using Sure Slim Keto
There are many benefits to using Sure Slim Keto as part of your weight loss journey. One of the main advantages of this product is its ability to help suppress appetite and reduce cravings, making it easier for individuals to stick to their dietary goals. Additionally, Sure Slim Keto can help increase energy levels and improve mental clarity, which can be especially beneficial for those who are following a low-carb diet.
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Another benefit of Sure Slim Keto is its ability to support fat loss and promote lean muscle growth. By encouraging the body to burn fat for fuel, these supplements can help individuals achieve a more toned and sculpted physique. Additionally, Sure Slim Keto can help improve overall health and well-being by providing essential nutrients and antioxidants that support overall wellness.
Is Sure Slim Keto Right for You?
Before starting any new weight loss program or supplement regimen, it is important to consult with a healthcare professional to ensure that the product is safe and appropriate for your individual needs. While Sure Slim Keto has been shown to be effective for many individuals, it may not be suitable for everyone.
If you are pregnant, nursing, have a medical condition, or are taking any medications, it is important to speak with your doctor before using Sure Slim Keto. Additionally, if you have any concerns or questions about the product, do not hesitate to reach out to the manufacturer or distributor for more information.
Getting Started with Sure Slim Keto
If you are interested in trying Sure Slim Keto for yourself, there are a few key steps to follow to maximize your results. First and foremost, it is important to read and follow the instructions provided on the product packaging carefully. This will help ensure that you are taking the supplements correctly and getting the most benefit from them.
In addition to taking Sure Slim Keto as directed, it is also important to follow a healthy ketogenic diet and engage in regular physical activity. By combining these key elements, you can enhance the effectiveness of Sure Slim Keto and achieve your weight loss goals more quickly and easily.
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Are you looking to improve your health and wellness with a natural supplement? Reva Xtend Keto ACV Gummies may be the answer you’ve been searching for. These gummies are infused with apple cider vinegar, a popular ingredient known for its potential health benefits. In this article, we will dive deep into the ingredients of Reva Xtend Keto ACV Gummies and explore their efficacy.
Understanding the Ingredients of Reva Xtend Keto ACV Gummies
One of the key ingredients in Reva Xtend Keto ACV Gummies is apple cider vinegar (ACV). ACV has been used for centuries for its potential health benefits, including weight management, improved digestion, and blood sugar regulation. The gummies also contain other natural ingredients like pomegranate and beetroot, which are rich in antioxidants and vitamins.
Another important ingredient in Reva Xtend Keto ACV Gummies is pectin, a natural fiber found in fruits. Pectin is known for its ability to support gut health by promoting the growth of beneficial bacteria. This can help improve digestion and reduce bloating. Additionally, pectin may help enhance satiety, making you feel fuller for longer.
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Reva Xtend Keto ACV Gummies also contain vitamin B12, which plays a crucial role in energy metabolism and cognitive function. Vitamin B12 is essential for the formation of red blood cells and DNA synthesis. By including this vitamin in the gummies, Reva Xtend Keto aims to support overall health and well-being.
The Efficacy of Reva Xtend Keto ACV Gummies
Many people wonder about the efficacy of dietary supplements like Reva Xtend Keto ACV Gummies. While individual results may vary, some studies suggest that the ingredients in these gummies may offer several health benefits. For example, apple cider vinegar has been shown to aid in weight management by promoting feelings of fullness and reducing calorie intake.
Pectin, another key ingredient in Reva Xtend Keto ACV Gummies, may help improve digestion and gut health. By supporting the growth of beneficial bacteria in the gut, pectin can enhance nutrient absorption and reduce inflammation. This can lead to better overall health and well-being.
Additionally, vitamin B12 in Reva Xtend Keto ACV Gummies may help improve energy levels and cognitive function. By supporting red blood cell formation and DNA synthesis, vitamin B12 plays a crucial role in overall health. Including this vitamin in the gummies can help ensure that you are getting all the nutrients you need to thrive.
FAQs about Reva Xtend Keto ACV Gummies
1. Are Reva Xtend Keto ACV Gummies safe to consume?
Yes, Reva Xtend Keto ACV Gummies are generally considered safe for most people. However, it is always recommended to consult with a healthcare professional before starting any new dietary supplement.
2. How many gummies should I take each day?
The recommended dosage of Reva Xtend Keto ACV Gummies may vary depending on your individual needs. It is best to follow the instructions on the product label or consult with a healthcare provider.
3. Can I take Reva Xtend Keto ACV Gummies if I have dietary restrictions?
Reva Xtend Keto ACV Gummies are made with natural ingredients and are free of gluten, dairy, and artificial additives. However, if you have specific dietary restrictions, it is important to read the product label carefully before consuming.
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ZEPBOUND WEIGHTLOSS DOWN 35LBS!!! TITRATING UP TO 7.5 MG GLP-1 INJECTION SITE REACTION UPDATE! #glp1 #tirzepatideweightloss #zepboundweightloss Down 35bs in 5 months on Zepbound! I still want to reach my first Weight loss goal and that's to get under the 200s. Come on 199! #zepbound #weightloss #tirzepatide #glp1 #mounjaro #weightwatchers 🍍 MENTIONED IN VIDEO 🍍 https://amzn.to/4aFbi5V ________________________________________________________________________ 🍍 OTHER RELATED VIDEOS 🍍 ZEPBOUND WEEK 5: SYMPTOMS & WEIGHT LOSS UPDATE RESULTS https://youtu.be/V_TJaFU5u8k?si=Xz_YqiJKUQThciDo ZEPBOUND WEEK 8, 9, 10 | WEIGHT WATCHERS CLINIC 1-ON-1 | 5MG GLP-1 VIALS https://youtu.be/BSJmhPDWT5U?si=bF3fYneypdTNBTHs HOW I PREPARED THE WEEK BEFORE TAKING ZEPBOUND/TIRZEPATIDE https://youtu.be/tzlJY_ZXOGI?si=F640pY57HJ6bV9YT My First Time Injecting Zepbound! Did it hurt? https://youtu.be/KaWA99TkNdg?si=f6OyDx4N7TaIt92U Morning After Taking First Zepbound Shot! Any Side Effects? https://youtu.be/SlhigwrAKVg?si=BbXEaeKukYGOksgG Easy Way to Get More Water on Tirzepatide | Zepbound | To Help Relieve Symptoms https://youtu.be/W4hpGqDBm28?si=gg3_ES_nQrIk96Q- 24 HOURS AFTER ZEPBOUND SHOT | DID I LOSE ANY WEIGHT? https://youtu.be/GMr3zLTYvdo?si=RlpvCySGHgFiwWlb How to Get Your Protein! For Tirzepatide / Zepbound! https://youtu.be/HLg2XEB-eVY My Second Time Injecting Zepbound! Weight Loss Update! Was it Easier? https://youtu.be/AzUfKXUkNUg How to Get Zepbound Using Weight Watchers Clinic: Timeliness & Experience | GLP-1's | Mounjaro https://youtu.be/YYB2ETpskKE Zepbound Grocery Haul Shopping Aldi | Kroger | TJ Maxx For Tirzepatide Protein! Day in the Life VLOG https://youtu.be/76vHEI0NUKM ZEPBOUND WEEK 2: FOOD NOISE & APPETITE SUPPRESSION | NO CRAVINGS https://youtu.be/tZpChLGiC0U Avoiding Loose Skin w/ Zepbound | Tirzepatide Weight Loss Journey https://youtu.be/b3OhhNDmDTs ________________________________________________________________________ 🍍 HELPFUL LINKS 🍍 https://pmc.ncbi.nlm.nih.gov/articles.... https://investor.lilly.com/news-relea... https://pmc.ncbi.nlm.nih.gov/articles... ________________________________________________________________________ 🍍 ELI LILLY SAVINGS CARD 🍍 https://zepbound.lilly.com/coverage-s... ________________________________________________________________________ 🍍 ALL SOCIALS 🍍 https://linktr.ee/beewildhomestead ________________________________________________________________________ SHOP LINKS! 🍍 FOLLOW & SHOP MY AMAZON STORE 🍍 https://amzn.to/4grY5Pa _______________________________________________________________________ DISCLAIMER: Some links are affiliate links, meaning I earn a small commission from your purchase which helps me and my channel out and I definitely appreciate it and you! The price is no different for you :) FTC Disclaimer Required for all Influencers: I am a content creator and an Amazon Influencer. I am also a partner or affiliate with multiple brands. I partner with brands to gain discounts, samples, and provide giveaways for my audience. Some of the links posted throughout my sites I may earn commission from by you making purchases or utilizing the codes for a discount for yourself (This does not increase the price for you). Thank you for doing so, this really helps my channel and to provide quality content for you!
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Are you looking for a reliable and effective solution to kickstart your keto journey? Look no further than Keto Blast Gummies by Dr. Juan. These gummies are designed to help you achieve your weight loss goals while following a ketogenic diet. With a unique blend of powerful ingredients, Keto Blast Gummies can support your body’s fat-burning process and help you reach ketosis faster.
Why Choose Keto Blast Gummies?
Keto Blast Gummies are formulated by Dr. Juan, a trusted expert in the field of nutrition and weight loss. Dr. Juan has carefully selected the ingredients in these gummies to ensure that they provide maximum benefits for those following a keto diet. Each ingredient is backed by scientific research and proven to support fat loss and overall wellness.
These gummies are easy to incorporate into your daily routine and can be taken on the go, making them a convenient option for busy individuals. Whether you are just starting out on your keto journey or looking to enhance your results, Keto Blast Gummies can be a valuable addition to your regimen.
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Unlike other weight loss supplements on the market, Keto Blast Gummies are free from artificial ingredients, fillers, and harmful chemicals. You can trust that you are putting only the best quality nutrients into your body when you choose Dr. Juan’s Keto Blast Gummies.
The Science Behind Keto Blast Gummies
Each ingredient in Keto Blast Gummies has been carefully selected for its unique properties that can support weight loss and overall health. For example, the main ingredient, exogenous ketones, can help your body achieve ketosis faster, which is essential for burning fat for energy.
In addition, Keto Blast Gummies contain powerful antioxidants that can help reduce inflammation in the body, support digestion, and boost immunity. These gummies are not only beneficial for weight loss but also for promoting overall wellness.
Furthermore, the combination of ingredients in Keto Blast Gummies works synergistically to enhance each other’s effects, making this supplement a comprehensive solution for those following a keto diet.
How to Incorporate Keto Blast Gummies Into Your Routine
To experience the full benefits of Keto Blast Gummies, it is recommended to take two gummies daily. You can take them with or without food, whichever is most convenient for you. For best results, be sure to drink plenty of water throughout the day to stay hydrated and support your body’s natural processes.
It is also important to follow a healthy diet and exercise regimen while taking Keto Blast Gummies. These gummies are designed to enhance your efforts and support your body’s fat-burning process, but they work best when combined with a healthy lifestyle.
With consistent use, you can expect to see results in as little as a few weeks. Many users have reported increased energy, improved focus, and faster weight loss while taking Keto Blast Gummies.
Customer Reviews
Customers who have tried Keto Blast Gummies rave about their effectiveness and convenience. Many have shared their success stories of reaching ketosis faster, losing stubborn belly fat, and feeling more energized throughout the day.
One satisfied customer, Sarah, says, “I have been struggling to lose weight for years, but Keto Blast Gummies have finally helped me break through my plateau. I feel more confident and healthy than ever before.”
If you are looking for a trusted solution to support your keto journey, look no further than Keto Blast Gummies by Dr. Juan. Try them today and experience the benefits for yourself!
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The centrality of gut health in total body health and aging means it’s a key topic for us to keep revisiting and updating our knowledge on. For instance, how confident do you feel about interpreting analytical indices such as phyla distribution, dysbiosis index, diversity score, as well as the myriad bacterial populations that can be resident in the GI tract? Join me and Dr. Julia Malkowski as we dive into advanced stool testing and how the insights gleaned from the GI360 test can tell us a lot about our patients’ health and lifestyle (ever wondered how the carnivore diet, long-term use of GLP-1 agonists, or chronic stress impact the gut?). We also explore keystone bacterial species and their impact on systemic health, what is better than fiber for increasing microbiome diversity, different testing methods including the impressive MALDI-TOF Mass Spectrometry Technology and a ton of clinical pearls on tackling those report findings in clinical practice. There is something for everyone in this excellent conversation with Dr. Julia Malkowski, from the newly-minted to the seasoned functional medicine practitioner, and health-savvy consumers too. Tune in, grab your GI360 Sample Report and get ready to take notes! ~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. *GUEST DETAILS* *Julia Malkowski, ND, DC, BSc* Dr. Malkowski began her career in Functional Medicine upon seeing excellent results restoring the health of her infant son. She went on to complete her bachelor's degree in biomedical science, Doctorate in Chiropractic and Doctorate in Naturopathic Medicine, while raising her healthy family. She remains committed to optimal health on a personal and professional level as Staff Doctor of Clinical Education at Doctor’s Data, Inc., and maintains her own private functional medicine practice Docere Health outside Chicago, IL. THANKS TO OUR SPONSOR *Doctor’s Data, Inc.* https://doctorsdata.com/GI360-stool New Frontiers Listeners, *Download the GI360 Sample Report and follow along* with the podcast to uncover clinical pearls that can transform your patient care. https://tinyurl.com/bdf9ptjh *CONNECT with DrKF* Facebook: https://www.facebook.com/DrKaraFitzgerald/ Instagram: https://www.instagram.com/drkarafitzgerald/
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