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RAMADAN WEIGHT LOSS DIET - Ramzan Men Wazan Kaise Kam Karen - Lose 10 Kilos In A Month In Urdu/Hindi Ramzan (Ramadan) comes with a lot of blissful joys and frying. Ramadan iftar feasts are the biggest chance of overeating and consuming an unhygienic diet. However, it depends upon us how we use this holy month to attain the great benefits of fasting by making good decisions about food while focusing our minds on spiritual purification. Ms. Ayesha Nasir is one of the top Dietitian in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=ramadan_weight_loss_diet In today's video, our expert dietitian Ms. Ayesha Nasir will tell us a great diet plan to win the weight loss (ramzan men wazan kaise kam karen) challenge in Ramadan. Ramzan is a time for detoxing our body, renewing the metabolism, and gaining better health. Let us all make a pact to follow this diet plan for 30 days to lose 10 kgs of weight and win the Ramadan weight loss challenge for ourselves.

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Whether you’re new to working out or restarting your fitness journey, this video with certified personal trainer Emilie Battle focuses on the basics of building exercise routines that can help you build safe, effective, and sustainable movement habits to support overall health and long-term weight loss goals. We’ll cover: ✅ 4 essential types of exercise (mobility, cardio, strength, flexibility) ✅ How to set realistic fitness goals ✅ Why proper form and rest are critical ✅ Beginner-friendly exercise ideas you can do at home No matter your starting point, you can feel strong, capable, and confident in your body. Find more Movement by Hers routines here: https://www.youtube.com/playlist?list=PLK24UXaxo7ZfydG5AgZsCgQ-gMW9i9JUE Want to learn more? Check out these articles. How to Start Working Out: https://www.forhers.com/guides/how-to-start-working-out What to Eat Before a Workout to Support Weight Loss and Fitness: https://www.forhers.com/guides/what-to-eat-before-a-workout What to Eat After a Workout to Support Recovery and Weight Loss: https://www.forhers.com/guides/what-to-eat-after-a-workout #Exercise #WorkoutMotivation #Fitness #WeightLoss Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Hers can help with weight loss. Start your free visit here. https://www.forhers.com/weight-loss Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider before beginning any new exercise program, especially if you have any questions regarding your condition or treatment.

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Fit Today Keto Gummies are dietary supplements designed to complement a ketogenic diet. These gummies aim to provide essential nutrients that support ketosis—a metabolic state in which the body burns fat for fuel instead of carbohydrates. The ketogenic diet is low in carbs, moderate in protein, and high in fats, which shifts the body’s primary energy source from glucose to ketones, produced from fat breakdown.