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Unlock the secrets to building muscle while shedding fat with our ultimate gym guide! 💪🔥 Dive into the world of compound exercises, featuring squats, deadlifts, and bench presses, to maximize your gains and boost your metabolism. Learn the art of scheduling your workouts for success, maintaining a balanced diet, and achieving a caloric deficit for fat loss. Discover the importance of consistent progress, quality sleep, and staying hydrated for optimal results. Avoid workout plateaus by varying your exercises and track your progress with photos and measurements. Cultivate mental endurance with motivational tools and, most importantly, have fun in your fitness journey. Transform your routine into a life-enhancing adventure today!

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Adriana Lima Weight Loss: Has Adriana Lima Used Ozempic? Here we will explore the weight loss transformation of Brazilian supermodel Adriana Lima, famous for her long career as a Victoria's Secret Angel. In this video, we will cover: 📉 How she lost around 8 pounds in just a few days before the Victoria's Secret Fashion Show through strict diets and intense exercise. 🥊 The demanding fitness plan that included boxing, jump rope, and weight training twice a day, designed to keep her motivated and burn calories. 🍽️ The extreme 9-day protein shake-only diet she followed, including the last-minute water restriction to drop weight fast. 🚨 Why Adriana emphasizes that these extreme practices are temporary, specifically for major events, and how she returns to a balanced lifestyle afterward. If you’re curious about the behind-the-scenes dedication required for a supermodel's weight loss journey, this video will give you all the details on how Adriana Lima prepared for the runway! Watch Out: Fat Joe Weight Loss - https://youtu.be/62HCymfYCjw Keywords: Adriana Lima Weight Loss, Adriana Lima, Adriana Lima weight loss reddit, how did Adriana Lima lost weight, Adriana Lima weight loss Ozempic, Adriana Lima workout and diet, Adriana Lima weight loss before and after, Adriana Lima Weight Loss when model, how to weight lose fast, weight loss, weight loss meal plans, how many steps a day to lose weight, Adriana Lima workout routine, how much weight Adriana Lima lost, did Adriana Lima lost weight, Adriana Lima workout, Adriana Lima weight loss diet, Adriana Lima Fitness, Adriana Lima weight loss secret, Adriana Lima weight loss method, All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Superset #1: Workout A is going to start with a classic exercise from the Turbulence Training Archives called the The Triple Press. This requires you to start in the shoulder press position (seated) and you are going to work your way down the bench into 3 different positions. You want to do 6-8 reps in the first position. Drop the bench down half way and do another 6 reps. Youve gone to your weakest position to a stronger position. Next, drop the bench down to the flat (also your strongest) position and do 6 more reps. Move immediately to the inverted bodyweight rows with an overhand grip. Pull yourself up and squeeze your shoulder blades while keeping the movement nice and controlled. Superset #2 Well start this superset with pushups. You will do 2 reps short of failure. If you dont know your maximum number, simply stop before you know you are at the end. You dont have to train to failure all the time. Position your hands in front, slightly wider than shoulder width apart and slowly lower yourself down and drive back up. If you lower yourself slower, your reps will decrease. Move immediately into barbell rows. Take the bar off of the rack and position your feet just about hip width apart. Push hips back with the bar at arms length and tuck your elbows up as high as you can, squeezing the muscles between your shoulder blades for 8 reps. Rest and repeat 2 more times for a total of 3 supersets Superset #3 For this upper body blast, were going to pair chin-ups with dips. These are 2 classic bodyweight exercises that dont just work your back and chest, but will work your arms as well. Perform chin-ups with an underhand grip, slightly narrower than shoulder width apart. Hang down for the start position. Pull yourself up so your chin is above the bar. Lower yourself down in 4-counts, aiming for 6 reps. If you cant pull yourself up, only do the lowering phase. Get a chair or get a boost up and then slowly lower down. Move immediately into dips. Remember, when you do dips, you will bring your knees up to your chest to move your center of gravity forward. This takes some of the stress off the rotator cuff. Pull your knees up, lean your chest forward, drop for a 3-second count down and drive back up. You will aim for 2 reps short of failure for these. Abs Superset: Finish your upper body blast with an abs superset. You wont do any intervals at the end of the workout this time. The first exercise is a classic Stability Ball Rollout with a 5 second rolling out phase for 10 reps (1 minute to do the set). Stay upright and count down for 5 counts. You will have a nice strong stretch and contract abdominals to come up. You will perform these at a very slow pace. The last exercise is called a Cross-Body Mountain Climber. You will start these in the pushup position and taking your opposite knee to the opposite elbow, alternating sides. Keep your body in a straight line as much as possible. You will do 10 reps on each side. Rest and repeat superset 2 more times for a total of 3 supersets. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.ttfatloss.com

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We’re diving into reversing type 2 diabetes using fasting variations, including the innovative Fasting Mimicking Diet. 📉🍏 For years, we were told that type 2 diabetes was a lifelong condition, but new research is proving that wrong! In this video, I’ll walk you through the science behind how fasting can help you take control of your health and even reverse type 2 diabetes. 🚀👨‍⚕️ Key Topics Covered: Breaking the Myth: Why type 2 diabetes is not a permanent condition. 💡❌ Scientific Evidence: Review of groundbreaking studies from the 1980s to 2024 that support fasting as a powerful tool for reversing diabetes. 🧪📚 Fasting Strategies: Learn about different fasting methods, including the Fasting Mimicking Diet, the 5:2 Diet, and more. 🥗⏳ Real-Life Results: How fasting can reduce medication, lower blood sugar levels, and promote weight loss. 📉💊 Why Should You Watch This Video? If you’re struggling with type 2 diabetes or want to prevent it, this video will show you how simple dietary changes can make a big impact. We’ll explore how fasting, in its many forms, can be a game-changer in managing and even reversing type 2 diabetes. 🌟🏅 What You’ll Learn: The power of fasting in burning excess glucose and improving insulin sensitivity. How structured fasting plans, like the Fasting Mimicking Diet, can lead to lasting health improvements. The incredible results from recent studies showing how fasting outperforms traditional drug treatments. Take Charge of Your Health Today! Like, share, and subscribe for more health tips and strategies! 📢👍🔔 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 00:03 Reversing type 2 diabetes with fasting variations and fasting mimicking diet 01:36 fix the diet! not the pills 02:12 fasting can also be variable 03:33 intermittent treatment 04:07 dietary treatment can be added to any drug treatments 05:55 Medium chain triglycerides (MCT) 09:40 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #DiabetesReversal #Type2Diabetes #FastingForHealth #FastingMimickingDiet #5to2Diet #HealthTips #InsulinResistance #WeightLossJourney #NutritionScience #intermittentfasting

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Get ready to bounce your way to a stronger, leaner you! This 25-minute rebounding workout is packed with cardio intervals designed to torch calories, boost metabolism, and support weight loss. Perfect for all fitness levels, you'll enjoy a fun, low-impact session that’s easy on your joints while delivering maximum results. Feel the burn! 🔥💪 👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44" https://www.michellebriehler.com/store/c5/Rebounders_%2F_Trampolines.html#/ TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/c/MichelleBriehler/join 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts: https://www.youtube.com/@MichelleBriehler 👍 Follow Instagram: https://www.instagram.com/michellebriehler/ 👍 Facebook: https://www.facebook.com/MichelleBriehler.FIT 👍 TikTok: https://www.tiktok.com/@michellebriehler 🌐 Visit our website for more resources: http://www.michellebriehler.com COLLABORATIONS: contact me at [email protected] MORE LINKS: Join my YouTube Membership for MORE: https://www.youtube.com/c/MichelleBriehler/join Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 00:51 Rebound Cardio Workout 26:08 Stretch

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