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What’s the connection between keto, intermittent fasting, your thyroid, and hair loss? Watch this video to connect the dots.
0:00 The connection between keto, intermittent fasting, your thyroid, hair loss
0:28 How low vitamin A causes thyroid dysfunction
2:20 Vitamin A sources
3:59 Zinc, vitamin A, and your thyroid
4:41 Zinc sources
4:55 Final thoughts on Vitamin A, zinc, and hair loss
In this video, I want to talk to you about the ketogenic diet, intermittent fasting, your thyroid, and your hair. Some people who go on an intermittent fasting and keto plan notice hair loss. Some people also feel cold and have an enlarged thyroid. There is a way to do keto correctly, so you don’t have hair loss and a thyroid problem.
Vitamin A activates thyroid receptors. The pituitary sends a hormone down to the thyroid that controls it. The hormone is called thyroid-stimulating hormone, or TSH. It changes the size of the thyroid and the production of hormones, like T4. Low levels of vitamin A can inhibit the thyroid receptors of TSH. In turn, your pituitary produces more and more TSH to try to force the thyroid to work.
When this situation happens, it can cause the thyroid to enlarge. In turn, this can make you cold and contribute to hair loss.
Vitamin A comes from:
• Liver
• Eggs
• Butter
• Fish oil
• Greens
If you don’t consume enough of these foods, you could be low in vitamin A.
The other causes of low vitamin A could be:
• Fatty or inflamed liver
• Low gallbladder bile or no gallbladder
• Gastric bypass
• SIBO
Low levels of zinc is another very common problem that causes thyroid issues. This is often caused by avoiding all animal products, like with a vegetarian or vegan diet. Shellfish and red meat are excellent sources of zinc.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this cleared up how vitamin A can cause hair loss or alopecia due to thyroid dysfunction on keto.
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Navigating Weight Loss Journeys with GLP-1: A Conversation with Shay from Downsizing Diva In this episode of The Downsized Dish, hosts Laraine and Christopher Durham welcome Shay, known as the Downsizing Diva, to discuss her transformative weight loss journey. Shay, an educator with over 31 years of experience and a single mom from Ohio, shares her lifelong struggle with weight, emotional eating, and the challenges she faced from childhood through adulthood. Shay talks about her battle with weight during college, the emotional toll of personal tragedies, and her experience of gaining and maintaining weight over the years. She highlights pivotal moments in her journey, including the death of her parents and hitting the 300-pound mark, that prompted her to seek medical intervention. Shay dives deep into her experience with GLP-1 medications, starting with Rybelsus pill form and transitioning to Mounjaro injections, detailing the side effects, challenges, and the emotional rollercoaster of managing her health. The conversation also covers practical advice on diet, the importance of protein, and integrating exercise routines. Shay emphasizes the mental and physical benefits of GLP-1 medications, shedding light on their impact on her A1C levels, blood pressure, and overall well-being. She also shares insights on maintaining a balanced diet, setting small, manageable goals, and the emotional support from her young daughter. Towards the end, Shay and the hosts discuss the importance of community and support, highlighting Shay's YouTube channel, Downsizing Diva, where she documents her journey, offers tips, and engages with subscribers. This episode offers a comprehensive look at the highs and lows of weight loss, the role of GLP-1 medications, and the power of perseverance and support in overcoming obesity and related health issues. Downsizing Diva: https://www.youtube.com/@DownsizingDiva BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized Dish 00:26 Meet Shay: The Downsizing Diva 01:07 Shay's Early Relationship with Food 04:19 College and Weight Struggles 06:00 Life Events and Weight Gain 06:56 Starting the GLP-1 Journey 15:04 Experiences with Rybelsus 18:39 Switching to Mounjaro 20:36 Impact on Health and Menopause 24:35 Weight Loss Progress and Reflections 29:41 Personal Health Goals and Medication 30:34 Managing Diet and Caloric Intake 31:33 Health Improvements and Doctor Visits 33:45 Understanding GLP-1 Medications 35:15 Weight Loss Goals and Challenges 40:24 Starting a YouTube Channel 44:37 Community Support and Giving Back 49:40 Exercise and Strength Training 52:26 Final Tips and Words of Wisdom 54:16 Conclusion and Farewell
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Understanding the Rise of Weight Loss Gummies
In the bustling world of health and fitness, the quest for effective weight loss solutions continues to evolve. One phenomenon that has captured the attention of consumers in recent years is weight loss gummies. These chewy, flavored supplements promise to aid in weight management through their unique combination of ingredients, often featured on platforms like Shark Tank, where entrepreneurs seek investment from seasoned investors. The allure of convenient, tasty solutions contrasts sharply with the traditional, often bitter, appetite suppressants and metabolism boosters. In this age of instant gratification, people are more inclined to choose products that not only promise results but also provide an enjoyable experience.
The concept of a gummy for weight loss is intriguing; it merges the realms of candy and nutritional supplement in a way that feels accessible to a broader audience. One reason for the rising popularity of weight loss gummies is their appeal to those who may find pills or powders unpalatable. A chewy snack-like supplement can feel less daunting and more like a treat, making weight management feel less of a chore. Additionally, the combination of appealing flavors and innovative branding has positioned these gummies as a trendy option for individuals of all ages, enhancing their attractiveness.
Despite their growing presence in the market, it is crucial to approach these products with a discerning eye. Not all weight loss gummies are equally effective, and the diversity in ingredient profiles can lead to varying results among consumers. As we explore the top five Shark Tank weight loss gummies that are reported to work, we will discover the science behind their ingredients, how they claim to promote weight loss, and testimonials from those who have given them a try. It is imperative to separate fact from fiction, especially in a marketplace inundated with quick-fix solutions for weight loss.
1. Gummy Brand One: The Citrus Zing Experience
Gummy Brand One has made waves after its introduction on Shark Tank, offering a dynamic approach to weight management with its Citrus Zing formulation. This gummy is encapsulated in vibrant orange flavoring, designed to appeal to both the taste buds and the metabolism. The key ingredients include apple cider vinegar, known for its purported appetite-suppressing properties, and a blend of B vitamins that support energy levels and metabolic function. The presence of pectin, a natural thickening agent derived from fruits, allows the gummies to maintain a chewy and pleasant texture, making them enjoyable to consume.
One of the most appealing aspects of Gummy Brand One is its claims about cutting cravings. Users have reported a noticeable reduction in their desire for sugary snacks after incorporating these gummies into their daily routine. This effect is often attributed to the apple cider vinegar, which has been studied for its role in stabilizing blood sugar levels. By curbing spikes and dips in blood glucose, users find that they are better equipped to resist unhealthy snacking, a common pitfall in weight management.
Furthermore, Gummy Brand One emphasizes the importance of lifestyle alongside its supplement. The brand encourages users to incorporate exercise and balanced nutrition, explaining that while the gummies can support weight loss, they are most effective when used as part of a comprehensive health regime. The interaction between the gummy’s interactions within the body and a user’s overall lifestyle choices converges to create a more significant impact on weight loss.
2. Gummy Brand Two: Berry Bliss with Benefits
Gummy Brand Two, known as Berry Bliss, steps onto the scene with a unique formulation that highlights the power of berries. Infused with raspberry ketones, green tea extract, and a touch of natural sweetness from stevia, these gummies present an appealing option for those looking to shed pounds without compromising on flavor. The branding emphasizes a fun and fresh approach, and the berries provide not just aesthetic appeal but also health benefits related to fat metabolism.
The research behind raspberry ketones articulates that they may assist in enhancing adiponectin levels, a hormone that plays a crucial role in regulating metabolism. Users of Berry Bliss gummies have reported enhanced feelings of satisfaction post-meal, which can lead to reduced calorie consumption over time. The infusion of green tea extract brings antioxidants into the mix, celebrated for its thermogenic properties, which may boost the metabolism even further.
Customer feedback is generally positive, with many highlighting the minty-fresh aftertaste and long-lasting flavors that keep consumers coming back. Berry Bliss has garnered a loyal following particularly among young adults and fitness enthusiasts who resonate with the brand’s trendy, vibrant image. The interaction of flavorful experience, beneficial ingredients, and engaging marketing has allowed Berry Bliss to carve out a niche in a competitive market.
3. Gummy Brand Three: The Tropical Therapy Option
Tropical Therapy Gummy offers a refreshing coconut-mango flavor that transports users to a tropical getaway while simultaneously aiding their weight loss journey. Featuring a blend of superfood extracts like Garcinia Cambogia and Spirulina, Tropical Therapy is designed for individuals who seek holistic approaches to weight management through natural ingredients. Garcinia Cambogia is often linked to appetite suppression and altering fat storage processes, making it an intriguing addition to any weight loss formulation.
This brand stands out not solely because of its flavor profile but also due to its commitment to using organic ingredients. Supporters appreciate the absence of artificial colors and flavors, resonating with the trend toward cleaner, more natural nutrition. The gummies are also vegetarian and gluten-free, appealing to a wide array of dietary preferences and restrictions.
Tropical Therapy suggests using their gummies as part of a broader wellness routine, incorporating regular physical activity and mindfulness practices. This holistic approach emphasizes the importance of a balanced mindset while pursuing weight-loss goals. Testimonials frequently underscore the gummies’ role not merely as a supplement but as a daily ritual that supports healthier choices throughout the day.
4. Gummy Brand Four: The Sour Power Solution
For those who enjoy a tangy experience, Gummy Brand Four’s Sour Power gummies provide a zesty approach to weight management. Highlighted by their sour apple flavor, these gummies feature a blend of Conjugated Linoleic Acid (CLA) and other beneficial ingredients designed to promote fat loss while enhancing lean muscle mass. CLA has been the subject of various studies regarding its role in fat reduction, particularly among those engaging in strength training or intense physical activity.
User reviews indicate that Sour Power gummies can play a pivotal role in supporting fitness goals without the intensity of stringent diet regimens. Many individuals utilizing these gummies report enhanced workout performances, citing increased energy levels and improved recovery times. This combination could lead to an augmented fat-burning effect during physical activity, paving the way for optimal weight loss outcomes.
Sour Power’s bold branding and energetic marketing campaigns resonate particularly well with younger audiences, fostering engagement through social media platforms. Many users find the combination of deliciously flavored gummies with effective ingredients to be a game-changer in their weight-loss journeys, making weight management a less daunting task.
5. Gummy Brand Five: The Cinnamon Swirl Delight
Last but not least, Gummy Brand Five lures consumers with its comforting cinnamon swirl flavor, invoking memories of homemade treats while promoting weight loss. This brand capitalizes on the benefits of cinnamon, which has been linked to blood sugar regulation, thereby aiding in appetite control. Coupled with natural fibers and an energizing blend of vitamins, Cinnamon Swirl gummies present themselves as a multifaceted approach to weight loss through wholesome ingredients.
Users often highlight the chewy texture and rich flavor, equating the experience to enjoying a guilt-free snack instead of a traditional supplement. Testimonials reveal that the cinnamon infusion not only adds an enjoyable flavor but helps stave off sugar cravings, a significant hurdle for many on their weight loss journey. This enhancement of taste without compromising health goals has won users over.
Cinnamon Swirl has a community-focused approach, promoting groups and online forums for users to share their experiences and tips. The engagement fosters a sense of belonging, essential for anyone navigating the ups and downs of weight loss. This supportive network, combined with effective, tasty supplementation, elevates the experience beyond mere consumption into a comprehensive lifestyle.
In Closing: Navigating the Gummy Experience
While weight loss gummies present a modern and often palatable solution for weight management, it is essential to remember that they are not miracle cures. All five brands explored here—Citrus Zing, Berry Bliss, Tropical Therapy, Sour Power, and Cinnamon Swirl—spotlight the pivotal role of dietary supplements while acknowledging their role as part of broader health routines. As with any dietary aid, results may vary from person to person depending on individual metabolic responses, lifestyle choices, and adherence to healthy habits.
Before incorporating any weight loss gummies into a regimen, consulting with a healthcare professional or a nutritionist may provide personalized guidance, ensuring that the chosen product aligns with personal health goals and needs. Additionally, mindful buying is crucial in this market; the presence of a Shark Tank endorsement can provide a level of credibility, but consumers should always read ingredient labels and verify claims through reputable sources.
Ultimately, the combination of delicious flavors and potentially effective ingredients offers an exciting avenue for those pursuing weight loss. Whether it is the refreshing tartness of Berry Bliss or the nostalgic warmth of Cinnamon Swirl, the journey can be made more enjoyable. These gummies may not just be supplements but partners in a quest for a healthier lifestyle, helping individuals to navigate their weight loss journeys with a little more flavor and fun.
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