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►► http://loseweightdiet.tamoev.com ◄◄ THE MOST EFFECTIVE METHOD TO LOSE WEIGHT AND GET A SIX PACK THAT EXISTS AND REALLY WORKS!!! I Want To Lose Weight But I Am Just Too Lazy! Then there is not much I can do for you. Being healthy doesn't have to be hard, but if you aren't willing to take action and put in any effort well then clearly your health is not a priority for you. For me to convince you means I care more about your health than you do. I can't tell you why you should get fit and healthy. If you don't understand why, I strongly urge you to learn more. If you are not happy with the way things are and you want to feel better about yourself and have more energy, then doesn't it make sense to find out how? If you do care about your health and are ready to take action I can assure you the techniques that I share with people show that getting fit and losing weight doesn't have to be hard or overwhelming, but before you get into the details of what you can do turn your health around, you need to get a handle on what has been stopping you in the past. If the first thing that comes to mind is that you are too lazy, it actually may not be the case. From my experience I have found that it's not really laziness that holds people back, it is usually other beliefs and values that stops people from achieving their health goals. Here is an exercise I highly recommend in helping you uncover what has really been holding you back. Answer the following questions: What's been stopping you from achieving your health goals? What is the belief that supports you into thinking this?What is the benefit of believing that belief? How else can you still receive that benefit without having to believe that belief? (Hint: it's usually the opposite of that belief) What things can you can do today to support this new belief? To help you understand how to answer these questions, here are responses a client of mine shared with me when I asked them the same questions: 1. What's been stopping you from achieving your health goals? I want to start getting more active but: I can't find the time to do it I don't want to wake up early I am too busy I feel too tired I just can't get the motivation to get started 2. What is the benefit of believing these things? That I can continue to be lazy and not be active That I can't get fit and lose weight so I get to be lazy and do relaxing things instead like sleeping in, watching tv and doing nothing That I can continue to eat whatever I want because I can't lose weight anyway so if I am going to be fat, I might as well eat what I want I don't have to feel the pain because when I go walking, my ankles and knees get sore I get to relax on the couch 3. What does this tell you? I associate exercising and being active with not being able to relax, being painful and not being able to enjoy the foods I love. I need to think of ways that allows me to experience all those things while still allowing myself to be physically active. 4. How else you can still experience the same benefits in question 5, without believing the things in question 3? To relax I can do meditation, enjoy a cup of tea on the porch, read a book and listen to soothing music To be able to continue to eat what I want - I can apply the principles of Empowered Eating where I can eat what I want but only when I really feel like it and I honour my hunger To avoid feeling pain, I need to start off on smaller walks to get my body used to walking. I can ask a friend to go walking with me so it can be fun and I can enjoy the company To be lazy I can schedule in time to do nothing and just be lazy but not feel guilty. That way I can still be active and make time to be lazy and not allow my lazy time to eat into my active time. 5. What things can you do today to support this new belief? I am going to start that novel that has been sitting on my shelf waiting to be read. I will allocate 20 mins everyday to read in the evening to help me wind down for the evening. I will crack open my workout dvd 6.30am tomorrow morning - NO EXCUSES! As you can see from this example: This person associated being active as being something that would stop her from having lazy time, being relaxed and eating whatever she wanted. By thinking of other ways that would address these fears and still honouring the benefits of not being active, we have invited this person to be able to still make room to be active while giving time to be relax, be lazy, enjoy her foods and avoid pain. She had no idea that these were the very things that were stopping her. Give this exercise a go and see what comes up for you. get a six pack abs six pack reduce waist reduce belly thin diet meals fast diet tips to lose weight how to lose weight quick exercises to lose weight lose weight in a week how can i lose weight i want to lose weight diets to lose weight fast lose weight diet diet plan to lose weight
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Easy but delicious 🤌🏼 RECIPE [🇬🇧/🇵🇹] 🇬🇧 Ingredients: -Chicken strips (seasoning: salt, paprika, crushed garlic) -Tomato -Pepper (or other vegetables to taste) -Grated light cheese (on top to gratinate) Sauce: -2 eggs -100g cottage cheese Bake in the oven at 180° (before adding the grated cheese on top) for about 30 minutes (until the chicken is cooked) Then add the grated cheese on top and bake until gratinated at 200°C 🇵🇹 Ingredientes: -Frango em tiras (tempero: sal, paprika, alho moído) -Tomate -Pimento (ou outros vegetais a gosto) -Queijo ralado light (por cima para gratinar) Molho: -2 ovos -1 Easy but delicious 🤌🏼 RECIPE [🇬🇧/🇵🇹] 🇬🇧 Ingredients: -Chicken strips (seasoning: salt, paprika, crushed garlic) -Tomato -Pepper (or other vegetables to taste) -Grated light cheese (on top to gratinate) Sauce: -2 eggs -100g cottage cheese Bake in the oven at 180° (before adding the grated cheese on top) for about 30 minutes (until the chicken is cooked) Then add the grated cheese on top and bake until gratinated at 200°C 🇵🇹 Ingredientes: -Frango em tiras (tempero: sal, paprika, alho moído) -Tomate -Pimento (ou outros vegetais a gosto) -Queijo ralado light (por cima para gratinar) Molho: -2 ovos -100g queijo cottage Levar ao forno a 180° (antes de adicionar o queijo ralado por cima) por cerca de 30min (até o frango ficar cozinhado) Depois adicionar o queijo ralado por cima e levar ao forno até gratinar a 200°C #healthyrecipes #highprotein #healthyfood #lowcalorie #easyrecipes #healthylifestyle #easymeals #healthyeating #healthylunch #healthymeals
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30min Walking Dance Cardio Hiit Workout For Weight Loss
http://CompareBestDietPills.com Megan tells why Proactol was her choice against the battle of losing weight. Discover more about her experience with Proactol fat binding diet pill.
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Transform Your Body with TRX & Dumbbells! 💪🔥 Are you ready to crush your fitness goals from the comfort of home? This game-changing TRX and dumbbell workout is your ticket to torching fat, building lean muscle, and boosting strength—all in one powerful session. Whether you’re working out at home or on the go, this routine is designed to deliver maximum results with minimal equipment. 💥 Why You’ll Love This Workout: ✔️ Dynamic Fat-Burning Power: Harness the strength of TRX Suspension Training and dumbbells for a killer total-body burn. ✔️ Efficient & Effective: Sculpt muscle, shred fat, and boost endurance in just one session. ✔️ Next-Level Training: This is your sneak peek into the Dumbbells X Training program—your ultimate roadmap to fitness success. 🚀 Unlock More Gains: This workout is just the start! The Full TRX & Dumbbells Program is coming soon to the Dumbbells X Training lineup. Already a member? Email us when it’s released for your FREE program upgrade! 🌟 Explore More: Looking for more ways to crush your fitness journey? Check out our tailored home workout programs at 👉 www.FDMXfitness.com. It’s time to get lean, strong, and unstoppable. 🔥 Ready to Dominate? Hit play, bring your energy, and let’s conquer this workout together! #TRXWorkout #DumbbellsWorkout #HomeFitnessGoals #BuildMuscle #LoseFat #FitnessTransformation #FDMXFitness
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Dr. Vishnudas Pai discusses the different conditions he sees his patients suffer with before their Bariatric Surgery.
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Hey everyone! I'm back with an electrifying soca-step workout that will help you torch fat and burn calories in just 12 minutes! Join me as I dive into this step routine set to Problem Child's 'Carnival Jumbie'. This workout isn't just effective for boosting your step count; it's an absolute blast! So grab a friend and jump in! No step box? No problem – you can still crush this workout without one. Timestamps: 0:00 - Introduction to High Energy Soca Step Dance Workout 00:49 - First Soca Step Breakdown: Learn the Basic Move 00:54 - Link to Problem Child Nasty Up Soca Step Routine 02:40 - Second Soca Step Demonstrated: Add Dynamic Energy 06:47 - Third Soca Step Demonstrated: Master the Final Move 09:40 - Full Soca Step Routine: Practice and Shred Fat 11:35 - Outro: Keep Moving with More Soca Fitness 12:31 - Subscribe for More Soca Step Workouts and Smash That Like Button #stepworkout #danceworkout #stepaerobics 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶ If you love this video, please like it and share it! ▶ Don't forget to subscribe for more updates! ▶ Subscribe now: https://www.youtube.com/@GEFitness 🎬 IF YOU LIKED THIS VIDEO, CHECK THESE OUT: Soca Step Dance Workout to Problem Child 'Carnival Jumbie': https://www.youtube.com/watch?v=J8zBiJ5KSgM&t=62s THIS IS THE ONLY FAT BURNING DANCE SOCA WORKOUT YOU NEED: https://www.youtube.com/watch?v=iobbA6_0sZ8&t=218s ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶ Website: http://www.gefitnessltd.com/ ▶ Facebook: https://www.facebook.com/GEFitnessLtd/ ▶ Twitter: https://twitter.com/gefitnessltd ▶ Instagram: https://www.instagram.com/g.e_fitness/ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐓 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://www.youtube.com/watch?v=paRRg9d9H4U&t=110s ▶ https://www.youtube.com/watch?v=DYrbOqtziuc ▶ https://www.youtube.com/watch?v=UTKGXyuZ6_4 ▶ https://www.youtube.com/watch?v=ecUTvfaLyS8 ▶ https://www.youtube.com/watch?v=YNdZvTsfXQc 🔥 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭. 🔥 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@GEFitness?sub_confirmation=1 Music: https://www.epidemicsound.com/ © Channel Name: GE Fitness Subscribe to my channel here: https://www.youtube.com/@GEFitness Music: https://www.epidemicsound.com/
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How to lose belly fat? How to get a flat stomach? The answer is: exercises and healthy diet plan to lose weight. The video shows an easy and fast workout to reduce belly fat at home for women and man (no equipment is necessary). The high intensity flat stomach cardio routine will allow you to burn fat naturally and quickly maximizing caloric consumption and training the muscles. Hiit belly ab exercises help to increase glucose absorption capacity and cardio vascular functions. Our virtual trainer guides you in your stomach training by helping you to avoid mistakes in order to assure the best results. ----------------------------------------------------------------- To get a complete program and reduce belly fat as fast as possible you can download the application for smartphones with the entire flat stomach training program. 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ----------------------------------------------------------- Warnings and conditions: before beginning a program of physical activity it is important to consult a doctor. The "belly fat workout" is not meant to substitute for the guidance of a professional and is for illustrative purposes. So it is you who must choose how often, when and how to train with full responsibility. Warnings: https://www.ego360.com/terms.php ----------------------------------------------------------- The Lose belly fat video is created for LumoWell / LumoFit project by Ego360
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Discussing Wegovy With An Rn Her Experience With Glp1 Medsevery Weight Loss Journey Is Different
Hello Beautiful Friends, Welcome Back To Eji'sfoodkorner, Please Don't Forget To Subscribe, Comment, Like And Share, Thank You All ❤️ 🙏🏾 Ingredients Watermelon Carrots Lemons Limes Ginger Disclaimer Note that I am not a medical or health practitioner Please make sure you are not allergic to any of the ingredients I used in the video My channel will not take any responsibility for any harm, side effects or any sickness caused by the this content related to this video, please be sure to take advice from your medical or health practitioner if you have any medically related questions, thanks
