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Set up your own music before exercising. Burning fat all over the body and toning up the body at the same time. You might feel it is a short workout, but wait until you complete the exercises, and you will understand how intense the workout is. Go for a second time, and you will burn more fat by exercising again and even calories as well. Warm-up: 30 seconds Workout: 45 seconds/no rest Cool Down: 30 seconds Smoothies: yogurt, blueberries, pineapple, green grapes, spinach and water https://www.youtube.com/@KeechaFit https://www.instagram.com/kplsilver/ https://www.facebook.com/people/keechafit/100090354858108/ Disclaimer: Please check with your physician before starting these exercises, nutrition and smoothies under my channel. These exercises may not be suitable for everyone and may result in injury. I am not responsible or liable for any injury or loss when you participate in my online exercise program. Also this is not intended to be a substitute for professional medical advice, diagnosis treatment or dietitian.

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