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Comment YES' if you are Ready to transform in just 21 days. I'll Help you💫✨️ Try the 16-10-8-4-1 Method!💥 ✨ This simple yet effective formula will help you achieve your health goals and feel your best every day. Here's the breakdown: ⏰ 16 hours of intermittent fasting – Give your body time to reset, repair, and burn fat. Say goodbye to constant snacking! 👟 10,000 steps daily – Keep moving! Walking not only burns calories but also improves your mood and overall fitness. 💤 8 hours of quality sleep – Prioritize rest. Your body needs this time to recover, restore, and recharge for the next day. 💧 4 litres of water – Stay hydrated! Water is essential for digestion, skin health, and energy levels. 🥗 1 gram of protein per kg of body weight – Fuel your muscles and stay fuller longer. Protein is key for building strength and staying lean! This holistic approach supports a balanced lifestyle where you can maintain energy, build strength, and reach your wellness goals naturally. 🌱💥 Stick to this plan and watch the magic happen in just 21 days!✨️ Comment 'YES' if you Want to start intermittent fasting and i'll help you get started on your journey🙌 #health #whatieatinaday #dietitianlife #youtube #food #dietitian #dietitian #youtubeshorts #healthyfood #healthyfood #healthyhabits #healthylifestyle #healthyeating #healthyliving #healthy #healthyeating #healthyrecipes #weightloss #weightlossjourney #weightlosstips #weight #fitness #fitnessmotivation

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Could weight loss medications be secretly harming your muscle health? Weight loss seems simple: eat less, move more, but it's complex for those with obesity.,Our biology drives hunger, but today, calorie-rich food is always available, complicating weight loss.,GLP-1 receptor agonists like Ozempic and Wegovy offer effective weight loss without surgery.,These medications can lead to long-term weight loss, proving vital in combating obesity-related health issues.,However, users must be cautious as losing weight can also mean losing muscle mass.,Exercise and adequate protein intake are essential to preserving muscle during weight loss.,The risk of muscle loss escalates as we age, particularly without regular resistance exercise.,The effects of GLP-1R agonists on muscle preservation require further investigation, especially for older adults. #WeightLoss, #Health, #GLP1, #MuscleHealth

Keto Diet Meal Planfor Fat Burning Success

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