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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 19th week on Wegovy went! 💞 I felt super prepared going into week nineteen of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery is super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS: - Intro: 00:00-00:54 - Measurements: 00:54-02:03 - Week 18 Results / Weigh In: 02:03-07:24 - Injection Time: 07:24-07:43 - Mon - Sat Routine (Food, Workout & Self Care): 07:43-25:29 - Week In Review / A Chat About Body Image: 25:29-43:27 - Outro: 43:27-44:56 • ON YOUR RADAR (BUSINESSES TO SUPPORT) - Discovery Chiropractic: https://www.instagram.com/discovery_chiropractic/ • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zedGlucotrustreview Glucotrustglucotrust Reviewsweight Loss Supplementlicorice Root

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Sure, chiseled abs are nice to look at, but when it comes to your ab workouts, you want more than just aesthetics. After all, your abs (and your core in general) are responsible for keeping you upright and helping you twist and bend. So here's a workout that not only gives you great-looking abs but also a strong and steady core! The entire workout only takes 10 minutes to complete. You'll warm up for one minute, push yourself in the main workout for eight minutes, and then finish up with a one-minute cool down. Warm-Up: 10 jumping jacks 10 burpees Main Workout: For this workout, you'll be doing two rounds of four one-minute intervals. 1 minute Russian twist 1 minute medicine ball slams 1 minute mountain climbers 1 minute medicine ball sit-ups Cool Down: Seal stretch Forward fold Love this workout? Make sure you're signed up for the Get Strong in 2019 Challenge to receive even MORE workouts, plus recipes and motivation delivered to your inbox every day! JOIN US! The challenge starts on January 2nd! More info: https://www.livestrong.com/get-strong-challenge/ For more info on this workout visit: https://www.livestrong.com/article/13716332-a-10-minute-medicine-ball-cardio-abs-with-jordan-shalhoub/ Find all the support you need with thousands of friends in our Facebook Challenge Group: https://www.facebook.com/groups/LIVESTRONGChallengeGroup/ Get more coaching from Jordan: https://jackedlikejordan.com/ Find Jordan on YouTube: https://www.youtube.com/channel/UCLdK2gxhD_uJBbK3r54gchQ Find Jordan on Instagram: https://www.instagram.com/jordls/?hl=en Find Jordan on Facebook: https://www.facebook.com/jackedlikejordan

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How to lose fat face and double chin in less than 4 weeks with simple exercise, See the Testimonial and Info http://tinyurl.com/4weeksfaceexercise . Learn how 23,493 people got Super-Sexier Face in record time! I'll go straight to the main points that make this program one of the most effective programs for getting rid of that face fat that is making you self conscious about showing off those sexy cheekbones that you know is hidden under that facial fat! You'll discover... - Why the perfect body fat percentage may still leave you with chipmunk cheeks and double chin... and what to do about it! - 5 ways to enhance overall facial contours and uncover your beautiful facial structure hiding within. - How a few small tweaks to your everyday diet can skyrocket its nutritional value and help you lose facial fat... FAST! - How you can find the time to care for your body and face, even with the most hectic schedules. - How to strengthen and tone more than 30 muscle groups in the face, chin and neck with simple proven facial exercises. - What habits will create chipmunk cheeks even in the thinnest of people. - Insider all-natural tricks that celebrities and supermodels use to define their cheekbones...(no, it is NOT about makeup!).....and much much more. The program that promises to give you a smoking hot face with leaner and sexier facial features in the shortest time humanly possible! Face Fitness Formula is written in an easy-to-follow, step-by-step format. That means you can pick it up today and be working it IMMEDIATELY! It's a 30 days program...You should check out first Listen... What REAL People Have To Say About The program...and you decide it later. Proven Face Fitness Formula http://tinyurl.com/4weeksfaceexercise .

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Get a FREE WEEK of 300 Kettlebell Challenge Workouts here: https://forestvance.kit.com/10887bca24 In this video, we talk about a 10-minute kettlebell challenge that can help improve your work capacity, conditioning, and fat burn in less time. The workout involves doing 10 snatches on the right, 10 snatches on the left, and then 10 burpees, repeating this sequence. This is based on the Escalating Density Training (EDT) method, which aims to increase the amount of work done in a fixed time period. The goal is to beat your previous time and increase the density of the workout over time. #kettlebell #workout #conditioning #fatburn #escalatingdensitytraining #EDT