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This video explains how obesity is fundamentally a brain-based condition—shaped by neurohormonal signals like leptin, ghrelin, and GLP-1—not just a matter of willpower or lifestyle. Drawing on neuroscience and psychiatry, Dr Sanil Rege breaks down how dysregulation in homeostatic and hedonic systems can drive weight gain, resistance to weight loss, and why most diets fail. You'll also learn how GLP-1 receptor agonists like semaglutide and tirzepatide target brain circuits to support sustainable weight management. ⏱️ Chapter Breakdown: Timestamps 0:00 – Introduction: Why obesity is more than lifestyle 0:54 – The hypothalamic control centre: AgRP vs POMC neurons 1:07 – Leptin resistance and the broken satiety signal 1:49 – The two systems driving Hunger - Homeostatic and Hedonic 3:02 – GLP-1 receptor agonists: how they work on the brain 3:53 – Psychiatric medications and metabolic disruption 🎓 Educational Highlights: – Obesity is regulated by both homeostatic (hypothalamic) and hedonic (reward) systems in the brain – Leptin resistance and ghrelin signalling contribute to persistent hunger – Diets often fail because of neurobiological adaptations that resist sustained weight loss – GLP-1 receptor agonists target brain centres involved in satiety, cravings, and inflammation – Certain psychiatric medications exacerbate metabolic dysfunction—an integrative approach is key – Practical tools for clinicians include layered pharmacological strategies and patient-centred care 👨‍⚕️ About the Presenter Dr Sanil Rege is a consultant psychiatrist and educator who has trained over 10,000 mental health professionals. Explore advanced psychiatry and neuroscience-based education at The Academy by Psych Scene. #ObesityTreatment #GLP1 #Semaglutide #NeurobiologyOfObesity #WeightLossScience #PsychiatrySimplified #DrRege #PsychSceneAcademy #LeptinResistance #GLP1Agonists #BrainBasedMedicine Related Videos: 👉 What Fasting Does to Your Brain: https://youtu.be/q_5hZUnmsI4 🎓RESOURCES BY PSYCH SCENE: 🌐The Academy by Psych Scene: PSYCHIATRY EDUCATION REDEFINED https://academy.psychscene.com/ Revolutionary psychiatry learning. 🌐Psych Scene Hub: PSYCHIATRY TEXTBOOK OF THE FUTURE https://psychscenehub.com/ The Hub is devoted to making you a better mental health professional. Our team of academic and clinical experts bring you powerful summaries, videos and interviews in psychiatry and neurosciences. 🌐Psych Interview Online: REAL WORLD SKILLS FOR REAL WORLD SUCCESS https://www.psychinterview.com/ The Psych Interview online courses offer high-quality training to help you improve your psychiatric interview skills through self-study. 🌐Psych Scene Online: THE ONLINE COURSES TO HELP YOU SUCCEED https://ranzcpexams.psychscene.com/ Learn at your own pace with the RANZCP Written Exam prep online courses. 🌐Psych Scene: THE PSYCHIATRY TRAINING EXPERTS https://psychscene.com/ Psych Scene offers specialised training and professional development for Psychiatry Trainees, Psychiatrists, General Practitioners and Mental Health Practitioners. -- 📱SOCIALS Subscribe for weekly videos on Psychiatry and Neuroscience: Facebook: https://m.facebook.com/PsychSceneHub Instagram: https://www.instagram.com/psychiatry.excellence/ – 👋 LET’S CONNECT! Follow Sanil Rege on LinkedIn: https://www.linkedin.com/in/sanilrege

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In this video, we'll discuss the top 11 foods you should avoid to help speed up your weight loss journey. By cutting out these foods, you'll be one step closer to achieving your fitness goals and getting rid of stubborn belly fat. Watch now to learn more and don't forget to subscribe for more health and fitness tips! #health #healthtips #bellyfat #weightloss #healthy 🎥 Other Videos You Must Watch: https://www.youtube.com/channel/UC7-7x0eUWpBRewDJWiIYpjQ/ ✍️ Summary: Number 1: Sugary Beverages Sugary drinks are one of the leading causes of belly fat. These beverages are loaded with high-fructose corn syrup, which your liver processes into fat. Over time, this contributes to visceral fat, the most dangerous kind that wraps around your organs. Number 2: Refined Grains White bread, white rice, and pastries might seem harmless, but they’re stripped of fiber and nutrients. These refined grains cause quick spikes in blood sugar, triggering your body to store excess glucose as fat—especially around the belly. Number 3: Fried Foods Those crispy fries and fried chicken may taste amazing, but they’re a belly fat nightmare. Fried foods are calorie-dense and often cooked in unhealthy oils loaded with trans fats. These fats are directly linked to increased belly fat and metabolic disorders. For more information, please watch the video until the end. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📚 FAIR USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, 🩺 HEALTH DISCLAIMER: Before embarking on any fitness program, it is crucial to consult your doctor or another healthcare provider. This is especially important if you: Smoke Have high cholesterol Are obese Have a bone or joint condition that could be worsened by changes in physical activity Have a history of high blood pressure or heart disease Have ever experienced chest pain while exercising Have experienced chest pain within the past month without exercising Your doctor or healthcare professional may advise against starting this fitness program based on your individual health circumstances. 🛑 STOP EXERCISING IMMEDIATELY IF: You start to feel weak You feel lightheaded You experience pain You become short of breath The information provided on this platform is for educational purposes only and encompasses topics related to nutrition, fitness, and health. 🌐 LANGUAGE OF COMMUNICATION: Please ensure all communication is in the English language. Remember, your health and safety are our top priorities. Always prioritize consultation with a healthcare professional before making significant changes to your physical activity or lifestyle. Stay safe and enjoy your fitness journey responsibly! 💪🏽🌟

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Fitness Enthusiasts Caprise Barnes (ig: @prepre2345) & Myree “Reemix” Bowden (Ig: @reemix05) go back and forth on squats and more squats!!!

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Das Keto-Diät oder auch ketogene Diät genannt, ist ein Trend, der in den letzten Jahren immer mehr an Beliebtheit gewonnen hat. Es handelt sich um eine Ernährungsform, bei der kohlenhydratarme und fettreiche Lebensmittel im Vordergrund stehen. Das Ziel der Keto-Diät ist es, den Körper in einen Zustand der Ketose zu versetzen, in dem er Fett anstelle von Kohlenhydraten als Hauptenergiequelle verwendet. Diese Ernährungsweise kann nicht nur beim Abnehmen helfen, sondern auch viele gesundheitliche Vorteile bieten.

Warum Keto Rezepte zum Abnehmen?

Die Keto-Diät ist besonders beliebt bei Personen, die Gewicht verlieren möchten. Durch den Verzicht auf Kohlenhydrate und den Fokus auf fettreiche Lebensmittel, wird der Körper gezwungen, seine Energie aus den Fettreserven zu gewinnen. Dadurch kann eine effektive Gewichtsabnahme erreicht werden. Zudem kann die Keto-Diät helfen, den Blutzuckerspiegel zu stabilisieren, den Appetit zu reduzieren und den Stoffwechsel anzukurbeln.

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Es gibt viele leckere und kreative Keto Rezepte, die beim Abnehmen unterstützen können. Kohlenhydratarme Gerichte wie z.B. Gemüsepfannen, Salate mit Avocado, Eiergerichte und fettreiche Proteinquellen wie Fisch und Fleisch sind nur einige Beispiele. Durch die Vielfalt an Lebensmitteln, die in der Keto-Diät erlaubt sind, ist es möglich, abwechslungsreiche Mahlzeiten zuzubereiten und dennoch erfolgreich Gewicht zu verlieren.

Keto Rezepte für jeden Geschmack

Egal ob man gerne herzhafte oder süße Speisen mag, in der Keto-Diät ist für jeden Geschmack etwas dabei. Von cremigen Käseomeletts zum Frühstück über würzige Currygerichte zum Mittagessen bis hin zu saftigen Kokosmakronen als Dessert – die Auswahl an Keto Rezepten ist riesig. Mit ein wenig Kreativität und Experimentierfreude lassen sich köstliche Mahlzeiten zubereiten, die nicht nur gut schmecken, sondern auch beim Abnehmen helfen.

Ein weiterer Vorteil von Keto Rezepten zum Abnehmen ist, dass sie einfach und unkompliziert zuzubereiten sind. Viele Gerichte kommen mit nur wenigen Zutaten aus und sind in kürzester Zeit fertig. Dies macht die Keto-Diät auch für Personen mit wenig Zeit oder Kocherfahrung geeignet. Durch die Verwendung von frischen und qualitativ hochwertigen Lebensmitteln kann man sicher sein, dass man seinem Körper etwas Gutes tut und gleichzeitig Gewicht verliert.

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When it comes to weight loss, there are a variety of medications and treatments available to help individuals achieve their goals. One such medication that has gained popularity in recent years is Semaglutide. Originally approved for the treatment of type 2 diabetes, Semaglutide has shown promising results in helping individuals lose weight as well. However, like any medication, it is important to understand the proper dosage recommendations and adjustments to ensure its effectiveness and safety. In this article, we will explore the recommended dosage for Semaglutide for weight loss, as well as how to make adjustments as needed for optimal results.Goketo Gummies Shark Tank

How Semaglutide Works for Weight Loss

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of a hormone produced in the gut called incretin. This hormone helps to regulate blood sugar levels, appetite, and body weight. By activating the GLP-1 receptors in the brain, Semaglutide helps to reduce appetite, increase feelings of fullness, and slow down gastric emptying, all of which can lead to weight loss.

In addition to its effects on appetite and food intake, Semaglutide also has other metabolic benefits that can contribute to weight loss, such as improving insulin sensitivity, reducing liver fat, and increasing energy expenditure. These effects make Semaglutide a promising option for individuals struggling to lose weight through diet and exercise alone.

Studies have shown that Semaglutide can lead to significant weight loss when used in combination with lifestyle modifications, such as a healthy diet and regular physical activity. In fact, some clinical trials have demonstrated that individuals taking Semaglutide for weight loss can achieve up to double the weight loss compared to those taking a placebo. This makes Semaglutide a valuable tool for individuals looking to jumpstart their weight loss journey and improve their overall health.

Recommended Dosage of Semaglutide for Weight Loss

The recommended starting dose of Semaglutide for weight loss is 0.25 mg once a week, which can be increased to 0.5 mg once a week after four weeks if tolerated. Some individuals may benefit from a further increase to 1.0 mg once a week, depending on their response to the medication and their weight loss goals. It is important to follow the dosing instructions provided by your healthcare provider and not exceed the recommended dose to avoid potential side effects.





It is recommended to inject Semaglutide subcutaneously into the abdomen, thigh, or upper arm once a week on the same day each week. It should be administered at any time of the day, with or without food. It is important to rotate the injection site to prevent skin reactions and to ensure proper absorption of the medication.

It is important to note that individual responses to Semaglutide may vary, and some individuals may experience more significant weight loss than others. It is recommended to monitor your weight loss progress regularly and consult with your healthcare provider to make any necessary adjustments to your dosage or treatment plan.

Adjustments to Semaglutide Dosage for Optimal Results

If you are not achieving the desired weight loss results with Semaglutide, your healthcare provider may recommend making adjustments to your dosage or treatment plan. This may include increasing your dose to 0.5 mg or 1.0 mg once a week, changing the timing of your injections, or incorporating additional lifestyle modifications to support your weight loss goals.

It is important to communicate openly with your healthcare provider about your progress, any challenges you may be facing, and any side effects you may be experiencing. Your healthcare provider can help make personalized recommendations to optimize the effectiveness of Semaglutide for your weight loss journey.

In some cases, Semaglutide may be combined with other weight loss medications or treatments to enhance its effects. Your healthcare provider will work with you to create a comprehensive weight loss plan that addresses your individual needs and goals, taking into account factors such as your medical history, lifestyle, and preferences.

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