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the science behind fat storage and why you can’t lose weight after long-term stress 👇🏼 losing weight is nearly impossible if you’re living in a state of constant stress 🥹 this is because your cortisol levels are chronically elevated due to ongoing stress, which leads to extra fat in your body, especially in your belly / stomach region 😮‍💨 when your cortisol levels are high, it promotes not only the the storage of fat in the abdominal area, but it also creates MORE FAT to store in your body to use for an emergency survival situation 🥹 this breaks down your muscle tissue, which slows down your metabolism and makes it harder to lose weight (even if you're exercising) 🥹 to lose weight and fat, your body needs is to get out of it’s habitual stress response first so it stops storing and creating more fat 🙌🏼 you don’t need to do a ton of sit ups or intense workouts at first…(that’s just keeping your body in stress) it’s actually more effective to stop your intense ab workouts… you need to release the stress hormones & stored trauma in your body and then you’ll be able to lose your cortisol belly effectively ✌🏼 good news!! you can release excess cortisol, excess stress & fat in 30 days with somatic exercises 🥰 releasing stress & stored trauma causes a huge emotional release & regulates your nervous system, which gets your body out of it’s stress response this rebalances your hormones, lowering your cortisol levels and removing the blockage to we1ght loss 💖 after you release, you’ll be able to lose weight easily and successfully. you'll notice you're no longer gaining fat ✨ releasing stored trauma also gets you out of emergency mode & reduces the symptoms of anxiety & depression 🥰 …leaving you feeling much more energized, lighter, and calmer 💖 do you want to release the excess stress hormones in your body so you can lose weight easily and successfully? get guided through the step by step 👇🏼 release stress & stored trauma (30 day course) 🔗 https://theworkoutwitch.com/release 💖✌🏼💖 • • • #somatichealing #somatics #traumahealing #storedtrauma #cortisol #cortisollevels #traumarelease #stressrelease #cortisolbelly #inflammation #traumarelease #hormonebalance

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If you're looking to build muscle, lose fat or change your body composition, then you're in the right spot! In today's video I break down everything you need to know about getting the body of your dreams and reaching your fitness goals. Topics discussed: Diet: How to find your maintenance calories? Do you need to track macros? Calorie deficits and how to monitor your weight loss progress. Cardio: Do you need to do cardio? Which form of cardio is best? How should you track and progress with your cardio? Recipe ideas: Awesome grilled vegetable salad with goat cheese and egg white bite sous vides for a fast and easy high protein snack. Training: 4x/week training split discussed in full detail! Thank you for watching! Hope you enjoy the video and learn something from it :) ⬇️⬇️ SHOP THE TENNY MERCH NOW ⬇️⬇️ https://willtennyson.ca/ FOLLOW ME 🔥🔥 Instagram- @willtenny https://www.instagram.com/willtenny/ BMR CALCULATOR: https://www.omnicalculator.com/health/bmr-harris-benedict-equation WITHINGS SCALE: https://www.withings.com/ca/en/scales 4x/WEEK TRAINING ROUTINE - Program runs in 3 week blocks - Goal is to restart each block with 2.5-5lbs added to the bar depending on lifting level - Each week intensity goes UP. Meaning, you are ADDING weight but reducing reps - No planned deloads. Feel free to schedule them in when you feel fatigued DAY 1- Chest/Back/Biceps 1 1.) Bench Press Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Pendlay Row Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Incline Dumbbell Press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Lat Pulldown 3x12-15 5.) Cable Row 3x12-15 6.) Barbell OR Dumbbell Curl 4x8-10 DAY 2- Shoulders/ Legs/ Triceps 1 1.) Squat Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Seated Dumbbell Press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Romanian Deadlift Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Lateral Raise Variation 4x12-15 5.) Split Squat 3x10/Leg (Superset) Reverse Pec Dec 3x20 6.) Dumbbell Skull Crusher 4x10-12 DAY 3- Chest/ Back/ Biceps 2 1.) Pull Ups Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Incline Bench press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Chest Supported Row Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Weighted Dips Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 5.) Machine Press OR Fly 3x12-15 6.) Incline Dumbbell Curl 4x12-15 DAY 4- Shoulders/ Legs/ Triceps 2 1.) Standing Press Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Trap Bar Deadlift Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Lateral Raise Variation 4x10-12 4.) Leg Press 4x12-15 5.) Lying Hamstring Curl 3x12-15 6.) Tricep Pushdown 4x12-15

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Lose Weight Without Exercise: Enjoy Your Favorite Foods! Join me in this eye-opening journey as we explore how to lose weight without stepping foot in a gym! In today's video, I’ll reveal simple dietary adjustments and effective habits that can lead to sustainable weight loss while indulging in the foods you love. Forget those exhausting workouts and unrealistic diets; it's time to shatter the myth that exercise is the only way to shed those extra pounds. Discover how mindset shifts, sleep, stress management, and hydration play crucial roles in your weight loss journey! Whether you're a fitness enthusiast or someone who dreads the gym, this video offers practical insights for everyone. If you find this helpful, please like and share! Let’s spread the word! #WeightLoss #HealthyLiving #NoExercise #DietTips #MindsetShift OUTLINE: 00:00:00 Introduction 00:00:19 The Myth of Exercise 00:01:22 Alternative Methods 00:01:33 Dietary Adjustments 00:01:58 Effective Habits 00:02:19 The Power of Sleep and Stress Management 00:02:30 The Secret to Sustainable Weight Loss 00:02:56 Summary and Conclusion See more mothers about health here - Swiss Herbal Remedies for Everyday Ailments: https://bit.ly/4inUGCZ - Nutrition for Specific Goals : https://bit.ly/3VuTljQ - Healthy Lifestyle Tips: https://bit.ly/4f2JDfG - Debunking Health Myths : https://bit.ly/4gmmGVM - Mental Health Awareness : https://bit.ly/41viYVs - Healthy Meal Prep Ideas : https://bit.ly/4g5V1IY - Psychology & Mental Health :https://bit.ly/41HyHkL - Healthy eating :https://bit.ly/4f3bNqJGoxtra Keto Advanced Enhance Your Keto Journey

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Hollywood wasn’t ready for the shocking side effects of weight loss drugs! In this video, we dive deep into the unexpected consequences of these popular drugs that have left celebrities and insiders reeling. As weight loss drugs gain traction in Tinseltown for their rapid results, we uncover the science behind them, the alarming health risks, and real-life stories of those who’ve experienced their downsides. Join us for expert insights, insider interviews, and a critical look at the trend that’s disrupting Hollywood’s beauty standards. Stay informed and decide for yourself—are these weight loss drugs really worth the risk?

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It's easier than you think to gain lean muscle mass naturally and lose body fat. But the fitness industry tells you differently. Learn how from OPEX Founder, James FitzGerald's, eight steps to how you can create an environment to gain lean muscle mass and lose body fat. 8 Steps to Gain Lean Muscle Mass and Lose Body Fat: 1. Sleep 8 hours a night uninterrupted 2. Walk in the sun often (not for hours and hours) 3. Chew your food 4. Do resistance weight training + slower aerobic work - not brutal workouts daily 5. Live with intent and purpose 6. Lower your stress 7. Drink plenty of water 8. Be consistent for months and months OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com OPEX On Social: OPEX Instagram - https://www.instagram.com/opexfitness/ OPEX Facebook - https://www.facebook.com/OPEXFitness/ OPEX YouTube - https://www.youtube.com/c/opexfitness OPEX Gyms Instagram - https://www.instagram.com/opexgyms/ OPEX Gyms Facebook - https://www.facebook.com/OPEXgyms/