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Boost your metabolism naturally with this desi fat cutter! 🍋🥄 Ingredients: • 1 glass warm water • 1/2 lemon juice • 1/2 inch grated ginger • 2 pinch black pepper • 1 small stick dalchini (cinnamon) Boil cinnamon and ginger in water for 5 mins. Add lemon & black pepper. Drink every morning empty stomach. Try this natural remedy and feel the difference in 7 days! 💪 Hashtags: #fatburner #weightlossdrink #homemaderemedy #desinuskhe #lemonwater #fatcutter #bellyfatburner #cinnamonbenefits #viralrecipe #healthydrink #asmrchefindian #asmrindianchef

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GLP-1s aren’t the only option. Sarah R Barenbaum, MD, reminds us there are multiple paths to consider for sustainable weight management. #medscape #obesitymedicine #weightlossoptions #GLP1alternatives #lifestylemedicine #metabolichealth #clinicalguidelines #patientcare #medicaleducation #healthcareprofessionals https://www.medscape.com/viewarticle/alternatives-glp-1-medications-weight-loss-2025a10007f9

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Is it possible to safely lose 10 pounds of weight in a week? That sounds quite extreme and ridiculous but there are many reasons why someone would need to shed pounds that fast. Whether it's for that expensive dress to fit perfectly for the big occasion or you need to meet some weight criteria for a sport, it’s definitely possible to shed a ton of weight in such a short amount of time. In fact, certain health-related issues require you to lose weight as fast as you possibly can. Different types of diets have been advertised and hyped as the perfect solution to rapid weight loss but the truth is that most of them simply do not work. However, the 7-day military diet can help you lose weight as fast as possible without taking too much from you. _______________________________Welcome to The Good Health Gorilla! ___________________________ Where we share fun facts or myths on several topics such as nutrition, abs training, functional fitness, how to boost your immune system, and general health and well being tips! Subscribe today to stay on track with your fitness goals: https://bit.ly/2YWzHA7 ➤Intermittent Diet Fasting Program [Affiliate Link]: https://1eb03i2df8tyqvs7lxj0ubu-n2.hop.clickbank.net/ ➤Speed Keto Program [Affiliate Link]: https://1b748g2jj6j-squ933tpiz4r0a.hop.clickbank.net/ ➤20 Minute Body Program [Affiliate Link] : https://77ae1d-8k2o-ooqv4hr9rp1t51.hop.clickbank.net/ ____________________Scientific Studies___________________________ https://medlineplus.gov/ency/patientinstructions/000885.htm https://www.forbes.com/health/body/how-to-lose-weight-fast/ https://caloriecontrol.org/whats-your-why-the-top-reasons-why-americans-want-to-lose-weight/ https://www.ncbi.nlm.nih.gov/books/NBK221839/ https://www.nhs.uk/common-health-questions/food-and-diet/what-should-my-daily-intake-of-calories-be/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men. https://pubmed.ncbi.nlm.nih.gov/23204152/ https://www.verywellfit.com/the-3-day-military-diet-review-3495299 ➔ Check Out These Popular Videos ► How Ancient Greeks Used Intermittent Fasting https://youtu.be/U3D-TjmSdK4 ► Warrior Diet | The Only Intermittent Fasting Technique You Need https://youtu.be/jSZYuioitmk ► Bollywood Celebrities Who Practice Intermittent Fasting https://youtu.be/icZM4eFyGRs ► Popular Diets Throughout The Ages https://youtu.be/jmVY__tG5k4 ➔ Don't Forget To SUBSCRIBE! Stay Connected With The Good Health Gorilla https://www.youtube.com/channel/UCUkibT56rY9tGC0hlsY_Icg/?sub_confirmation=1 #militarydiet #weightloss #goodhealthgorilla DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Good Health Gorilla is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or affiliate site.

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Hey everyone! 🌟 It’s week nine on Mounjaro, and I’m opening my third box of shots! Still on the 2.5 dose, and my appetite remains super low – I often forget to eat, so I have to remind myself. Hydration has been key, as I’ve noticed my lips get chapped if I don’t drink enough water. My weight continues to drop – I’m now down to 136 pounds, so that’s another three pounds lost this week! I’ll keep updating on my progress and A1C levels. Thanks for joining me on this journey! 🔔 Hit Subscribe: Don’t miss our next adventure! Subscribe and click the bell to stay updated. 👍 Like and Comment to help spread the word about our Channel! Know someone who would like our content? We're a small channel, so please feel free to tell them about us. Equipment We Used to Film this Vlog Camera DJI Osmo Pocket 3: https://amzn.to/444xHWJ Disclosure: Affiliate marketing is an awesome way to generate revenue as a content creator! Some links in my video descriptions are affiliate links and I may earn a commission should you make a purchase after clicking them. I only link to items I recommend. As an Amazon Associate I earn from qualifying purchases.

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🧘‍♀️ 1 Powerful Yoga Exercise for Fat Loss | Burn Belly Fat & Boost Metabolism Naturally 🔥 Welcome to ShaktiYogam (शक्ति योगम्)! In this video, discover how just ONE effective yoga pose can help you lose weight, burn stubborn belly fat, and kickstart your metabolism — all without stepping into a gym. Yes, just 1 yoga movement, done with awareness and consistency, can awaken your Shakti (inner power) and begin a transformative journey of mind-body wellness. ⸻ 🔥 What You’ll Learn in This Video: ✔️ One highly effective yoga exercise for full-body fat burn ✔️ Proper alignment & breathing techniques ✔️ How to integrate it into your daily 10-minute routine ✔️ A powerful yet meditative way to lose weight naturally ✔️ BONUS: Ayurvedic tip for metabolism boost! ⸻ 🌿 Why This Works: Modern research and traditional yogic science both show that yoga, when practiced mindfully, not only tones the body but activates internal systems—including the digestive fire (Agni) and lymphatic system, which are key for fat metabolism. This particular pose combines: 🔸 Engaged core movement 🔸 Breath control (Prāṇāyāma) 🔸 Focused awareness (Dhyāna) Together, they create the ideal conditions for natural fat loss, reduced stress hormones, and enhanced energy. ⸻ 💻 Online Yoga Classes Now Available! Want to go deeper with traditional yoga & Ayurvedic practices? Join our live or recorded online classes today! 📧 Email: [email protected] | 9971215093 I offer: ✔️ 1-on-1 Coaching ✔️ Group Yoga Classes ✔️ Ayurveda Consultations ✔️ Weight Loss & Detox Programs ✔️ Beginner to Advanced Levels ⸻ 🧘‍♀️ ShaktiYogam is For You If You Want To: ✨ Burn fat using ancient holistic methods ✨ Improve flexibility, strength, and mental clarity ✨ Practice authentic Hatha Yoga & Prāṇāyāma ✨ Learn Ayurveda for long-term health ✨ Feel more connected, calm, and empowered daily ⸻ 🕉️ Sanskrit Focus | Traditional Meets Modern At ShaktiYogam, our name comes from two powerful Sanskrit roots: शक्ति (Shakti) – The divine feminine energy, strength, and potential within you योगम् (Yogam) – The union of mind, body, and spirit This channel is a sacred blend of Haṭha Yoga (हठयोगः), Prāṇāyāma (प्राणायामः), Dhyāna (ध्यानम्), and Āyurveda (आयुर्वेदः)—rooted in Indian wisdom, adapted for the modern seeker. ⸻ 📅 Suggested Daily Practice: ⏱️ Duration: 10 minutes daily 🔁 Repeat: 1 yoga exercise for 5 rounds 🌬️ Focus: Deep breathing + core control 🧘 Finish with 2 minutes of mindfulness or Prāṇāyāma 💡 Pro Tip: Combine this practice with warm water and a light Sattvic diet for enhanced results! ⸻ 💬 Comment Challenge: Try this every day for the next 7 days and tell us how you feel. 👇 Drop a 🔥 in the comments if you’re ready to take control of your wellness! Tag a friend who needs this energy shift! ⸻ 📲 Stay Connected with ShaktiYogam: 📸 Instagram: @shaktiyogam 🙏 Weekly uploads on Yoga, Ayurveda, Meditation & Wellness ⸻ #YogaForFatLoss #FatLossYoga #BurnBellyFat #OneYogaExercise #ShaktiYogam #YogaWeightLoss #HomeYogaWorkout #QuickYogaWorkout #YogaForBeginners #PranayamaForWeightLoss #AyurvedaForWeightLoss #OnlineYogaClasses #YogaChallenge #YogaTransformation #HolisticFatLoss #SpiritualFitness #MindBodyWellness #YogaAndAyurveda #DailyYogaPractice #FatLossJourney ⸻ Don’t forget to Like 👍, Subscribe 🔔, and Share 📲 this video with someone who needs a holistic start to their fat loss journey. May your practice lead you to strength, balance, and inner peace. Namaste 🙏 | हरिः ओम्। International yoga day Yoga day Shakti yoga Power exercise Gym