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Losing Fat With Protein: With Lee Labrada - == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :http://www.labrada.com/12weekleanbody Effect of Protein, Carbs and Fats On Your Metabolism Metabolism is affected by different factors: 1) Protein: 17-20% For every 100 calories of protein you ingest, you will burn 17-20 calories in digesting them. 2) Carbs -10%. For every 100 calories of carbs you ingest, you will burn 10 calories in digesting them. 3) Fats - lowest effect on metabolic rate...raises metabolism by 5%. For every 100 calories of carbs you ingest, you will burn 5 calories in digesting them. Because protein has the highest thermic effect, eating protein 5-6 times a day will help you to keep your metabolic rate running optimally! Please be sure to click the LIKE button below... And be sure to visit http://www.labrada.com, where you can sign up to my FREE Lean Body Coach newsletter. Until next time, I am Lee Labrada Your Lean Body Coach™ FREE 12 WEEK LEAN BODY TRANSFORMATION GUIDE... You have so much to gain and absolutely nothing to lose..... Look forward to seeing you in the program soon! http://www.labrada.com/12weekleanbody FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK https://www.facebook.com/LabradaNutrition LEANBODY FOR HER ON FACEBOOK http://www.facebook.com/leanbodyforher LABRADA NUTRITION ON INSTAGRAM http://instagram.com/labradanutrition LEANBODY FOR HER ON INSTAGRAM http://instagram.com/leanbodyforher# LABRADA NUTRITION ON TWITTER https://twitter.com/leelabrada LEAN BODY FOR HER ON TWITTER https://twitter.com/leanbody4her LABRADA NUTRITION ON GOOGLE + https://plus.google.com/106743917096914193849/ LABRADA ON PINTREST http://pinterest.com/leelabrada

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