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Did you know that lacking a sense of purpose can be as harmful to your health as smoking or obesity? In this episode of The Dr. Josh Axe Show, we’re diving into one of the most overlooked keys to longevity, mental health, and immunity: living with purpose. You could be eating clean, exercising daily, and still be missing the one ingredient that helps you live longer, feel happier, and reduce chronic stress. We’ll explore the surprising science behind how giving back, contributing to others, and using your unique talents directly impacts your biology and brain health. Plus, I’ll share inspiring personal stories and timeless wisdom that will challenge the way you think about health, success, and fulfillment. In this episode, you’ll discover: * The shocking science linking purpose to longevity and disease prevention * How acts of kindness and contribution literally rewire your brain and boost immunity * Why focusing on self-image can harm your mental health — and what to focus on instead * The Biblical and philosophical wisdom around finding your “highest good” and using your unique gifts * Simple, practical steps to stop wasting your life and start living with purpose today Tune in now if you’re ready to stop going through the motions and start living with intention. You’ll walk away with a renewed sense of direction and actionable steps to build purpose into your daily life — and improve your health in the process. #health #draxe #drjoshaxe ------ 00:00 Introduction 01:30 Importance of Social Connection 07:45 Personal Examples 09:18 Studies on Selflessness 14:24 How to Find Meaning & Purpose 23:54 Benefits of Community 30:27 Make a Lasting Impact 33:49 The Greatest Good 42:33 Charity and Generosity 48:14 Find Your Unique Gifts & Strengths ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: * Holistic health news & life-hacks from a biblical world view * Powerful free resources including classes, Q&As, and guides from Dr. Axe * The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe -------------------- Links: https://storiesforpreaching.com.au/sermonillustrations/justice/the-four-philanthropists/ http://onlinelibrary.wiley.com/doi/10.1002/jclp.22524/abstract?campaign=wolearlyview -------------------- Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. -------------------- ➕ CONNECT WITH DR. JOSH AXE Facebook → https://www.facebook.com/DrJoshAxe/ Instagram → https://www.instagram.com/drjoshaxe/ X → https://x.com/drjoshaxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ Website → https://thehealthinstitute.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Are you tired of fad diets that promise quick results but leave you feeling hungry and deprived? Have you heard about the ketogenic lifestyle and want to learn more about how it can help you achieve your health and weight loss goals? Look no further than Biolyfe Keto: Your Comprehensive Guide to Ketogenic Living. This article will provide you with all the information you need to understand what the ketogenic diet is, how it works, and how Biolyfe Keto can help you succeed in making the transition to a ketogenic lifestyle.

What is the Ketogenic Diet?

The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been shown to help people lose weight, improve their energy levels, and enhance their overall health. When you follow a ketogenic diet, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased mental clarity, among other benefits.

One of the key principles of the ketogenic diet is restricting your intake of carbohydrates to around 20-50 grams per day. This forces your body to rely on fat as its primary source of energy, which can help you shed unwanted pounds and improve your overall health.

Biolyfe Keto is a supplement designed to support you in achieving and maintaining a state of ketosis. It contains exogenous ketones, which can help your body transition into ketosis more quickly and smoothly. By taking Biolyfe Keto regularly, you can enhance the benefits of the ketogenic diet and reach your health and weight loss goals faster.

How Does Biolyfe Keto Work?

Biolyfe Keto works by providing your body with the exogenous ketones it needs to enter and sustain ketosis. These ketones are derived from high-quality sources and are easily absorbed by your body, making it easier for you to reach and maintain a state of ketosis.

When you take Biolyfe Keto as directed, you can experience increased energy levels, improved mental focus, and enhanced weight loss results. The exogenous ketones in Biolyfe Keto can also help curb your appetite, making it easier to stick to your ketogenic eating plan and avoid cravings for unhealthy foods.

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There are many benefits to incorporating Biolyfe Keto into your ketogenic lifestyle. One of the primary advantages of this supplement is its ability to help you enter and sustain ketosis more easily. By providing your body with exogenous ketones, Biolyfe Keto can support your weight loss efforts and enhance the overall effectiveness of the ketogenic diet.

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Furthermore, Biolyfe Keto is made with all-natural ingredients and is free of artificial additives, making it a safe and effective choice for anyone looking to enhance their ketogenic lifestyle. By incorporating Biolyfe Keto into your daily routine, you can experience the full benefits of the ketogenic diet and reach your health and weight loss goals more quickly and easily.

How to Use Biolyfe Keto

Using Biolyfe Keto is easy and convenient. Simply take the recommended dosage of capsules each day, preferably with a meal or as directed by your healthcare provider. It is important to follow the instructions on the product label to ensure you are getting the maximum benefits from Biolyfe Keto.

For best results, it is recommended to combine Biolyfe Keto with a ketogenic eating plan and regular exercise routine. This can help enhance the effects of the supplement and promote faster weight loss and improved health outcomes. Remember to stay hydrated, get plenty of rest, and listen to your body as you embark on your ketogenic journey with Biolyfe Keto.

Whether you are just starting out on the ketogenic diet or are looking to enhance your results with added support, Biolyfe Keto is the perfect complement to your ketogenic lifestyle. By providing your body with exogenous ketones, Biolyfe Keto can help you achieve your health and weight loss goals faster and more effectively than diet and exercise alone.

Conclusion

Biolyfe Keto is your comprehensive guide to ketogenic living. By understanding the principles of the ketogenic diet, how Biolyfe Keto works, its benefits, and how to use it effectively, you can take control of your health and achieve your weight loss goals with confidence and ease. Whether you are new to the ketogenic lifestyle or are looking to enhance your results, Biolyfe Keto can support you in reaching your full potential and living your best life.

Start your ketogenic journey with Biolyfe Keto today and experience the transformational benefits of a ketogenic lifestyle. Say goodbye to fad diets and hello to sustainable weight loss, improved energy levels, and better overall health. With Biolyfe Keto as your guide, you can achieve lasting results and become the best version of yourself.

Take the first step towards a healthier, happier you with Biolyfe Keto. Your ketogenic future starts now!

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Follow me on Instagram : https://bit.ly/2lETq6y Watch Whey Protein Reviews : https://www.youtube.com/playlist?list=PLWbOHyiDbtTCpqJyImxI3gkuVRRwraLye DOES GOKSHURA ( TRIBULUS TERRESTRIS ) BOOSTS YOUR TESTOSTERONE ?? https://www.youtube.com/watch?v=rN4hOQ-4ZTk Top 4 Supplements for Fat Loss : https://www.youtube.com/watch?v=k8tvPwkPqzw&t=52s Carnitine for Fat Loss : https://www.youtube.com/watch?v=nY9mthKT9II How to Best Absorb Creatine : https://www.youtube.com/watch?v=RVxFPnhJa_M Creatine Full Explanation: https://youtu.be/Q7EfKNmoorc Creatine Side Effects: https://www.youtube.com/watch?v=Z5ZIekOs7oA&t=308s Beta Alanine – Benefits, Dosage, Side Effects : https://www.youtube.com/watch?v=XBoKyBLVksI Citrulline vs Citrulline Malate: https://www.youtube.com/watch?v=4hNMweO2Q2Y&t=351s Home Made Protein Shake : https://www.youtube.com/watch?v=ga4i5_e_c7w Egg Yolk and Cholesterol Myth - https://www.youtube.com/watch?v=2OJE7X_gsqU&t=139s Top Protein Sources for Vegetarians : https://www.youtube.com/watch?v=47mtN6HUSPw All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food. Please Note: All the videos and informations provided through this channel are science based and not bro science based

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Last week I talked about the many ways exercise is awesome. This week I want to focus on one way it's not. Weight loss. Sorry, but that's the topic of this week's Healthcare Triage. Those of you who want to read more can go here: http://theincidentaleconomist.com/wordpress/?p=64147 John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen -- Graphics http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/johngreen http://www.twitter.com/olsenvideo And the housekeeping: 1) You can support Healthcare Triage on Patreon: http://vid.io/xqXr Every little bit helps make the show better! 2) Check out our Facebook page: http://goo.gl/LnOq5z 3) We still have merchandise available at http://www.hctmerch.com

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Here are five exercises to Lose belly fat and burn more calories at home without Equipment: V-ups, Forearm Planks, Bird Dogs, Bicycle Crunches, and Russian Twists. V-Ups: A dynamic move that targets your entire core, from your abs to your lower back. Forearm Planks: A static exercise that builds core strength and improves posture. Bird Dog Crunches: A challenging exercise that engages your core, back, and shoulders. Bicycle Crunches: A classic move that targets your obliques and rectus abdominis. Russian Twists: A versatile exercise that works your core, obliques, and lower back. No gym, no problem! These simple yet effective exercises can be done anywhere, anytime. Whether you're a beginner or a seasoned fitness enthusiast, this workout is perfect. Benefits of this workout: Improved core strength: A strong core can improve posture, balance, and overall athletic performance. Weight loss: Regular exercise can help you burn calories and lose weight. Reduced back pain: A strong core can help alleviate back pain. Boosted metabolism: A higher metabolism can help you burn more calories throughout the day. Remember, consistency is key! For optimal results, aim to do this workout 3-4 times a week. Stay hydrated, listen to your body, and enjoy the journey to a stronger, healthier you. #weightloss #bellyfat #coreexercises #flatstomach #homeworkout

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2 Women Are Trying To Lose Fat 💡 Both women are working hard. Same calories. Same workouts. Very different results. If you're in perimenopause and not seeing progress, it's not your fault—you're following a plan that wasn't built for your body anymore. But no one is teaching you the right way to lose weight and shift body composition in this phase. Until Now. ⚠️ The workouts that worked in your 30s? ⚠️ The “healthy” meals you're eating now? ⚠️ The calorie deficit you’re tracking? This isn’t going to land like it did 10 years ago. And just trying to piece together all the info you read on the internet probably isn’t getting you anywhere either. Just adding in more supplements, upping the workouts and increasing protein isn’t going to shift your body composition and allow you to burn belly fat, lose inches and gain lean muscle. If you’re feeling lost as to how to care for your body, this is the new plan you need to not just survive, but lose weight and THRIVE in Perimenopause 💥The Perimenopause Diet + Workout Plan was built for this exact phase of life—to help you lose belly fat, balance hormones, sleep better, reduce anxiety, get rid of cravings and finally feel like you again. We don’t guess. We don’t cut calories to extremes. We don’t leave you doing random workouts hoping for change. We use proven nutrition therapy + strength training to rebuild your metabolism from the inside out. 👉 Follow for real Perimenopause solutions—because what worked before won’t work now, but this will. #PerimenopauseDiet #PerimenopauseWeightLoss #WomenOver40 #HormoneBalance #PerimenopauseWorkout #FatLossOver40 #PerimenopauseSupport #InsulinResistance #MetabolismReset