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حرق دهون البطن والخواصر من أسهل الامور وصدقوني لما أخبركم بهاد الشي ! ما عليك غير تتبعي النظام الغذائي يلي تحت والبرنامج الرياضي بالاسفل لحتى تحصلي على نتائج روعة بخلال كم اسبوع ! لاتنسي تحطي النتيجة بالتعليق ! لحتى تكوني مصدر الهام وتشجيع لكتير بنات ! يلله فراشاتي كلنا تحدي البطن والخواصر 15 يوم برنامج غذائي https://www.youtube.com/watch?v=vuhKg63fWoU&t=153s أو للتوضيح شوفي هاد النظام https://www.youtube.com/watch?v=3ihfL7c3il4&t=2s . برنامج رياضي اليوم 1, 3,5 ممتع ومحرق جدا ! هييت مركز لدهون البطن والخواصر . مساءا او في وقت اخر من النهار ضوري تعملي هاد الفيديو https://www.youtube.com/watch?v=0xGpqwOjmew اليوم 2.4.6 https://www.youtube.com/watch?v=udh2H5PJQsI&t=1192s خياري اذا كان عندك دهون كثيرة برأيك فيك تضيفي هاد الكارديو في وقت اخر من النهار https://www.youtube.com/watch?v=NF8KL-G-pkU&t=1289s حظ موفق للجميع ! #sarapopfitchallange #waistworkout #abs صفحتي الفيس بوك @sarapopfitonly https://www.facebook.com/sarapopfitonly . صفحتي الانستقرام الوحيدة @sarapopfit https://www.instagram.com/sarapopfit/ Inquiries : [email protected] . إخلاء المسؤولية لا تخلو التمارين من مخاطرها وهذا البرنامج أو أي برنامج تمرين آخر يؤدي إلى الإصابة. كما هو الحال مع أي برنامج تمارين رياضية ، إذا بدأت تشعر في أي وقت أثناء التمرين بالإغماء أو الدوار أو الشعور بعدم الراحة الجسدية ، فيجب عليك التوقف فورًا واستشارة أخصائي طبيب حقوق التأليف هذا الفيديو محمي بموجب قوانين حقوق النشر الدولية، يُحظر وبشدة إعادة منتجة الفيديو أوتوزيعه بدون إذن كتابي من المنشئ. أي استنساخ غير قانوني لهذا المحتوى بأي شكل من الأشكال سيؤدي إلى اتخاذ إجراء فوري ضد الشخص المعني. جميع الحقوق محفوظة.©️ 2018-2021 Sara PopFit Fitness disclaimer Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. COPYRIGHT NOTICE This video is protected by International copyright laws. Reproduction and distribution of the video without written permission of the creator is strictly prohibited. Any illegal reproduction of this content in any form will result in immediate action against the person concerned. ©️ 2018-2021 Sara Popfit . All rights reserved.

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How Much Weight Can You Actually Lose On Glp1 Meds

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@ActivewithAnushree Tired of doing those boring crunches and sit ups on the floor? Tap in with us for a 25 Minute HIIT workout focused on activating your abs and turning up the heart rate. Even though this was made to target the core, we're getting the arms and legs active You can do this session as a warm-up, finisher, or as a daily method to strengthen your abs. As always, do this at a pace that works best for you and drop a comment to let us know how you did! 🔥 🔥We will target that core and set those obliques on fire with a series of Intense abs.🔥 Focus on keeping your core engage by pulling your belly button in. No equipment needed in this bodyweight ab workout so just follow along! Drop me a line in the comment section below, I love to hear from you🥰 See you on Mat!!!!!!!!! Check out our other workouts for Abs/Slim & flat Belly. 🔥For Warm up try this 👇🏻 https://youtu.be/aquSKXMXihk ❄️For Cool down try this👇🏻 https://youtu.be/_9OlVUjmHrE Click here👇🏻 to enjoy similar workouts. https://youtu.be/gsnCCkRwYB8?si=eh6DKm9O97-2XU5z https://youtu.be/k61pzK99nvw?si=dlLyXW0EDdWTFjR8 https://youtu.be/8Fz5UAusa8o?si=ya-o-LU_MT68L5U0 https://youtu.be/E-eymES5fNw?si=q9t8g3mqUQX3urpw Visit our Website: https://www.activewithanushree.com Visit our FB page: https://www.facebook.com/activewithanushree Visit our Instagram: https://www.instagram.com/activewithanushree/ D I S C L A I M E R ‼️‼️ This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Fat-Burning Cardio Dance Workout with Denise Austin is a fun, high-energy aerobic dance workout that is designed to ramp up the metabolism to ignite your weight-loss potential as you tone the entire body through a series of fiery, fast-paced dance steps. Prepare to sweat as you tone the arms, legs, butt, abs, chest, and shoulders with Iconic Fitness Expert, Denise Austin in this red-hot segment from her "Burn Fat Fast Cardio Blast" Fitness DVD, only on BeFit! Shake your hips on the dance floor as you sculpt lean muscle and tighten your tummy through Denise's low-impact cardio dance moves. You'll activate the core and watch the extra weight melt away as you shape a lean and sexy dancer's physique. Enhance your stamina and endurance with this upbeat routine that you can do right from your own home. All you will need is a bottle of water and a towel to complete this workout that is perfect for any skill level. Tune in to BeFiT for free workouts that will fulfill all of your fitness needs. For more cardio dance workouts, click here: http://bit.ly/13tXzI0 Click here to purchase this DVD: http://www.lionsgateshop.com/product.asp?Id=5289&TitleParentId=4593 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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