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Best supplements for men over 50 One of the first things I want to say about supplements is they are just that supplements. They’re no replacement for a good diet and exercise. They are not a magic pill or a quick fix. That doesn’t mean I'm anti-supplement. I do take some and once we are over 50 we start to have some issues with being able to absorb certain nutrients which means we require more of those nutrients in order to get what our body needs or take something to help us absorb them better. Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 20% off with code: LAURENCE20 and for the essential vitamin test use this link: http://trylgc.com/laurencevitamin along with the discount code LAURENCE20 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ My Amazon page link; https://www.amazon.com/shop/fitand50 The first one I want to look at is creatine. It is found in red meats, seafood and poultry. Those of you who want to reduce your meat intake should be especially interested. As we age muscle mass and bone density start to degrade. They did a meta-analysis on resistance training older adults between the ages of 57 and 70 with some supplementing with creatine and others taking a placebo. The studies varied between 7 and 26 weeks and included over 300 people. With the results being a greater increase in muscle mass, strength and functional performance from those taking creatine. This includes increased lower body muscle mass which is particularly difficult for us older guys to build. Studies on the benefits of creatine in non-training older adults are a bit mixed, but overall there does seem to be some benefit to maintaining muscle and physical performance. This is a supplement I take and the recommendation is to take a 5g or one teaspoon full serving every day. Another supplement I take is vitamin D. I was able to do some accurate testing through Let's Get Checked. And while even on my first test I was within the normal range I wanted to see if I could increase my levels through supplementation. So I took between 8 and 10000 iu a day for 5 months then retested and It did increase it by 44 Nanamole per litre Vitamin D helps reduce the risk of osteoporosis and fractures by aiding the body in absorbing calcium. It has also been shown to reduce the risk of certain cancers like prostate cancer, and there is evidence to show it may help in boosting testosterone. If you are someone who doesn't spend much time outside then vitamin D supplementation makes sense. The recommended daily dose is 600 iu with daily intakes of up to 2000 iu being considered safe. B12 is a vitamin that we have more trouble absorbing over 50 and is mainly found in meats, seafood and eggs. So depending on your dietary choices you simply may not be taking in enough. B12 is necessary for red blood cell production, DNA formation, nerve function and metabolism. With deficiencies leading to anemia, nerve damage and fatigue. As far as the recommended daily intake goes it is 2.4 mcg (micrograms) but one study on older adults found that it took 500 micrograms to normalize B12 levels in 90 percent of the participants with some needing as much as 1000 micrograms. This is a supplement that can interfere with certain medications so make sure you consult with your doctor. Especially before going over the daily recommended dosage and that applies to all supplements. About 50% of people in the US and Europe get less than the daily recommended amount of magnesium. Every single cell contains and needs magnesium. Some of the benefits of having optimal levels of magnesium can be increased exercise performance and not just in athletes but older people too. It can help to reduce high blood pressure, slow aging through it’s anti-inflammatory benefits, reduces insulin resistance in people with metabolic syndrome and type 2 diabetes. The daily recommended dose for men is 400 to 430 milligrams per day. Protein is a nutrient that we start to have trouble absorbing as we get older. And while we still can get enough from whole food sources, many struggle with this. For those, I recommend one of two types of protein powders. The first is a good whey protein isolate. Which is 90 to 95% protein. The second one is a pea protein and like whey protein it is high in branch chain amino acids. Which plays a major role in promoting muscle growth and recovery after exercise and is great for those who are sensitive to dairy products. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6518405/ https://academic.oup.com/jn/article/143/2/142/4569838 https://pubmed.ncbi.nlm.nih.gov/25008857/

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Green tea has been celebrated for many years due to its health benefits; such as being an antioxidant and potentially assisting in weight loss. One common way of incorporating green tea into your routine is through green tea weight loss pills. These pills are advantageous because it allows the individual to enjoy all the good things about green tea without pouring it out incessantly. This article will discuss some advantages of natural green tea weight loss pills that will act as a push for you to continue losing more pounds.

The Might of Green Tea

Antioxidants called catechins are abundant in green tea, which have been shown to boost metabolism and help burn fat in the body more effectively. Additionally, green tea contains caffeine which can help with burning fats and increasing exercise performance. It is thus a popular choice among those who wish to lose weight naturally because it has both caffeine and catechins.

In addition, this herb is famous for promoting general well-being since it does away with any heart diseases as well as improved brain function which may lead to cancer prevention. Adding these capsules into your daily routine will give you additional health benefits beyond just losing weight.

Natural Weight Loss Aid

Green tea weight loss pills differ from various artificial dietary supplements in their capacity to support your dream body size thus they make a better alternative for most people who want get rid of excess body weights using safer ways. For centuries, people have used throughout history and traditional medicine which means that it was safe for human consumption even before being used as an ingredient in modern-day diet pills. Consequently, choosing such products gives you a feeling of confidence since you know that by doing so, you would not be compromising on quality or safety.

Moreover, busy executives can now conveniently take their green-tea-infused tablets instead of having to carry around several cups of brews all day long. By making your journey simpler via ease-of-use, these diet aids ensure that you derive continuous benefits from your favorite green tea while assuring adherence to your weight loss strategies.

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One of the main benefits of green tea weight loss pills is that it helps boost metabolism and burn fat faster. Green tea catechins have been found to enhance fat burning especially in the abdominal area. This is why by using these tablets, you will be able to raise your metabolism naturally thus help your body burn fat faster.

Furthermore, green tea weight loss pills can help reduce appetite which is good for people who want to avoid overeating. By doing so they make sticking to a healthy diet easier thus helping dieters consume less calories hence more chances of losing excess weight. As such, the approach of these dietary supplements towards obesity includes stimulating fat consumption and reducing hunger cravings in order to stop further eating as well.

Improved Energy and Focus

Green tea which can also improve general energy levels and attention span besides aiding in cutting down on weight gain has an added advantage; green tea weight loss pills. Drinking green tea regularly would provide an instant source of energy all throughout the day since it contains caffeine. Furthermore, this may prove helpful especially when someone feels drained or exhausted due to trying out various means of shedding off extra pounds that are still accumulating around their waistline.

Improved focus and increased productivity can be experienced by taking green tea weight loss pills, which in turn helps you stick to your exercise routine and maintain focus on your weight loss goals. Green tea has been designed with a mixture of caffeine and antioxidants that provides energy without the jitters or crashes of other energy stimulants.

Enhanced Athletic Performance

Using green tea weight loss pills can also help athletes and fitness enthusiasts to perform better. Green tea is known to contain caffeine, which helps in developing endurance during exercise and reduces fatigue thus making it possible for one to push harder hence getting better results. Furthermore, the anti-inflammatory properties of this type of tea are helpful in reducing swelling after exercising.

Once you start using green tea weight loss pills as part of your pre-workout routine, you will notice a boost in endurance levels, improved performance and faster recovery rates. For anyone who visits the gym occasionally or often participates in competitions, these pills will serve as natural mechanisms towards reaching several fitness objectives.

Summary

In summary, green tea weight loss pills are natural options that provide effective solutions on how to lose weight. These boosters do not only aid metabolism but also suppress appetite while energizing an individual’s body system at large so that he or she remains healthy throughout his or her personal self-questing experience concerning overweight issues. Moreover, any person who wants to cut off some few pounds from his/her total body mass should consider these remedies because they pose no threat whatsoever even if used for a long time period.

By choosing green tea weight loss pills, you can harness the power of this ancient remedy in a convenient and easy-to-use form. The content of caffeine included gives an opportunity through which individuals may shed excess fat while focusing their minds through such channels in general. Gain yourself from this organic alternative for fighting obesity symptoms so that eventually you lead a new life characterized by happiness all the time.

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