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Polycystic Ovary Syndrome (PCOS) is a complex that affects many women. It is clinically diagnosed by the rotterdam criteria if present with 2 of the 3 symptoms: -Hyperandrogenism is when a woman's testosterone levels are elevated above their normal levels. This can cause increased body and facial hair, oily skin, acne, infertility, increased risk of hair loss and central body fat patterning. -Oligo/Anovulation is an infrequent or lack of ovulation. -Polycystic Ovaries (PCO) is diagnosed using an ultrasound scan image of the ovaries that appear to be polycystic (ovaries containing a high density of partially mature follicles). So you can have PCOS without PCO. Being diagnosed with PCOS doesn’t mean it's the end. These symptoms can be managed and lifestyle changes are the key to have a better quality of life. One of the most common ways is through weight loss (if needed). Women with PCOS may have a harder time losing weight, so acknowledge it, be supportive emotionally and coach beyond just “macros/CICO”.Help them stay on track which will be important to making progress so they can buy into the protocols more with results. PCOS women may have increased markers or risk for cardiovascular disease(CVD) and Type 2 Diabetes (TD2) so generally, practical strategies to improve health and weight loss will improve blood profile/inflammatory markers. Losing even 5-10% of BW can help show improvements in health markers, insulin sensitivity and fertility. Practical Recommendations: -Establish a caloric deficit to create weight loss/fat loss (most important) -Including resistance training and cardiovascular work. A combination is great -Building muscle will create a place for the body to store glycogen and help improve insulin resistance issues. -High protein foods are key. -Carbs that are lower in Glycemic index/load can help. -Choose healthy fat sources and reduce saturated fat intake. -Omega 3 fatty acids & Vitamin D3 has benefits. -Carnitine Supplements (PMID: 26666519) -Inositol/Metformin along with Birth Control (Seek Medical Advice) -There is no special diet but if it’s someone who is overweight & w/PCOS start with the basics to build proper eating/lifestyle habits around healthier food choices,inclusive of an exercise plan they will adhere to. (Refs. In comments) Further reading: *Lyle McDonald: Women’s Book Vol.1 *Martin Mcdonal: MNU PCOS Lecture *Refs: PMID: 23420000 -Moran et al. (2013) PMID: 26464839 -Manizheh et al. (2015) PMID: 29580250 -Yang et al. (2013) PMID: 18930208 -Kotsa et al. (2009) Like, Share & Follow for more. Meal plan, consultation, or coaching: www.varoonseepersadfitness.com

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In this heartfelt video, we explore Bunnie Xo's unwavering support for her husband, Jelly Roll, as he embarks on an inspiring weight loss journey. Discover how Bunnie has always seen the beauty in Jelly Roll, even when the world didn't. We'll discuss their love story, family dynamics, and the impact of weight loss on self-image. Join us as we celebrate love, resilience, and the journey to health! - Bunnie Xo's TikTok response to comments about Jelly Roll's appearance - Jelly Roll's impressive 200-pound weight loss journey - The role of saunas in weight loss and wellness - Fan reactions and support for the couple Don't forget to like, share, and subscribe for more inspiring stories!

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i hate long vids but this one contains a lot. in this vid you will see the reactions of different mints with colas, then a failed attempt to make the 2 liter missle/rocket, then 2 successful attempts, along with bloopers. you will also see smashing and blending of mints and a neat science trick involving water, pepper, and soap. barf animation by cody: http://www.youtube.com/user/redneckonline blendtec: http://www.youtube.com/user/blendtec freeplay music "killer" and "my dog blue"

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Sukhi just lost 34.2 pounds and no longer needs to be on Metformin Medication for Type 2 Diabetes due to participating in The ChiroThin Doctor Supervised Weight Loss Program here at the iChoose Wellness Center in San Mateo, CA. Sukhi now sleeps like a rock! She no longer has musculoskeletal pain, has plenty of energy and has lost her craving for sugar and fast food. Her skin complexion is glowing and her supportive and amazing co-workers can't help but notice her transformation! Sukhi has also excelled in her work life being more efficient and looks forward to going back to school to expand her career path. Her new lifestyle has not only benefitted herself, but her family as well. Sukhi highly recommends to others to take advantage of a free consultation with Dr. Colgin. You have nothing to lose other than weight! For more information go to www.drchriscolgin.com or sanmateoweightloss.com. NEW VIDEOS EVERY WEEK! To Follow Me Online: Dr. Christopher M. Colgin Chiropractor and Weight Loss Coach www.DrChrisColgin.com www.ChrisColgin360.com - Let's Connect Socially www.SanMateoWeightloss.com - We GUARANTEE you will lose 20 pounds in 40 days! ---------------------------------------------------------------------------------------------------------- To Schedule A Visit At Our San Mateo Location: iChoose Wellness Center 2001 Winward Way, ste 102 San Mateo, CA 94404 Office: (650) 212-1000 Cell: (650) 678-9904 ----------------------------------------------------------------------------------------------------------- To Stay Connected On Social Media: Twitter: Twitter.com/iChooseWC Instagram: @DrColgin LinkedIn: LinkedIn.com/in/DrColgin Facebook: Facebook.com/DrChrisColgin “As an added service to all my clients, I am highly networked in the local community and if you, your family, or your business need any other services, I personally know wonderful local professionals that I can refer you to that you can trust. Just call the office or send me an email and I will help you!” -Dr. Chris

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