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Sugar Fasting / Diet / & Metformin.. What I love about this is the crazy good energy and elevated mood that I have... I also take Metformin, not for pre-diabetes or diabetes, but more so for longevity potential and to not stay on such a strict diet.. The sugar fast works by spiking a hormone called FGF21 — a metabolic regulator that may increase fat burning, improve insulin sensitivity, and suppress appetite. It’s your body’s way of saying: 'We’re low on fat, time to burn more and survive.' Can Metformin interfere with your sugar fast results? Some experts believe it may blunt FGF21 — the fat-burning, appetite-regulating hormone triggered by sugar. But I've also seen it stated that it may enhance FGF21.. For me I take the Metformin in the late afternoon, as I want all the energy benefits that I’ve been getting through the day (Just in case Metformin may blunt FGF21) as that’s the best part for me as well as the Mood enhancing effects.. I feel happy! Check out @marksmellybell & @SnakeDiet for more on sugar fasting etc. please tell them I sent you 😎 Disclaimer: This is not medical advice but rather for entertainment purposes. I am not a doctor, this is just what I'm doing. #sugardiet #diet #gymlife #justaguy

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For most of us, our stubborn fat areas tend to be the lower belly, love handles, and lower back fat that we can’t seem to get rid of. There is a scientific explanation to why stubborn fat reduction is so challenging. These areas receive less blood flow and contain fat cells that are more stubborn to burn off compared to other areas of our body. So, getting rid of your stubborn fat belly and lower back will still require a great deal of patience and perseverance. But there’s a problem. When it comes to how to lose stubborn fat, staying patient and adhering to your calorie deficit will get increasingly difficult to do as you get leaner. And that is exactly what this video is about. I’ll cover 4 habits you need to break so you finally lose that lower belly fat! The first thing preventing you from losing that stubborn fat belly is you’re too aggressive. Your rate of weight loss throughout the weeks will, and SHOULD slow down. Yet the second people stop losing 1-2 lbs a week and their weight loss begins to slow down, they get worried and try to speed it up by using unsustainable approaches. This can then lead to rebounding altogether or too much weight being lost too quickly, which comes at the cost of muscle loss. Muscle loss seems to be highly correlated with increased hunger levels, which doesn’t seem to recover back to normal until that muscle mass is restored. This then makes dieting that much harder to the point where you just can’t stick to it for long enough for fat loss to reach those stubborn areas. So, stick to a rate of weight loss of around 0.5-1% of your bodyweight per week. The next habit you need to break to get rid of stubborn fat is poor calorie tracking. Many people overlook the little things like condiments, creamers, and sauces. And when you throw in the dinners out, the social events, or the weekends where most people end up just letting loose or just loosely tracking their calories, that can easily rack up to thousands of additional calories that will completely offset the hard work you put in all week. So, be diligent with your tracking. And when you do go out for dinners or social events on the weekends for example, plan ahead so you can enjoy yourself without sabotaging your progress. The third habit you need to break when it comes to how to lose stubborn fat is poor calorie management. As you get leaner and are now also likely eating less calories than you were in the beginning of your diet, you have much less wiggle room for your calories. This means that you’re going to have to opt for high volume, nutrient-dense, low calorie foods that will provide the best bang for your buck in terms of suppressing your hunger, boosting your daily energy levels, and speeding up your recovery. Yes, you can still fit in “treats” here and there and use an “if it fits your macros” approach, but the frequency at which you do so will have to decrease as you get leaner. The last thing that is preventing you from losing that stubborn lower belly fat is that you’ve gotten lazier. You’ve been dieting for a while, things are getting tough, and the initial excitement of starting your diet is gone. This is when people start to overlook the little things. They start to be less active, they’ll skip out on walks, and they’ll just move less throughout the day than they used to. Which is detrimental for fat loss since these subtle movements actually do burn a significant amount of calories everyday. This, in combination with the fact that you just weigh less now than you did at the start of your diet, can result in you now unknowingly burning hundreds of calories less than you did before. So, to account for this drop in calories burned, you have a couple options. You can either bump up your overall activity levels a little more and/or slightly reduce your calorie intake. But to minimize the extent to which you have to do those two things, just make it a habit to move more throughout the day. All in all, when it comes to losing stubborn fat, the more variables you can control and keep track of the better. That’s exactly why within our Built with Science programs, we not only guide you week after week with your workouts and nutrition, but we’ve also included tracking software that’ll enable you to see how your weight and the daily calories you burn change throughout the weeks. To get started today, simply take the analysis quiz to discover which science-based program would be best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=youtube&utm_medium=video&utm_content=description%20box&utm_campaign=Why%20you%20cant%20lose%20stubborn%20fat%20Sept%2020%2F2020 Time stamps: 0:00 Why Is Stubborn Fat So Stubborn? 1:38 Calorie Deficit & Stubborn Fat 2:13 Thing #1 4:04 Thing #2 6:16 Thing #3 7:59 Thing #4 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Filmed by: Bruno Martin Del Campo MUSIC: https://soundcloud.com/iamryanlittle

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PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAIBkCSqJXM The New Sugar Busters!: Cut Sugar to Trim Fat Authored by Sam S. Andrews, M.D., Luis A. Balart, M.D., Morrison C. Bethea, M.D., H. Leighton Steward Narrated by Dick Hill 0:00 Intro 0:03 The New Sugar Busters!: Cut Sugar to Trim Fat 0:48 Copyright 1:52 Preface 7:12 Chapter 1 - Introduction 36:31 Chapter 2 - The Glycemic Index 37:38 Outro #samsandrewsmd #thenewsugarbusterscutsugartotrimfat — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated-incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.Among the wealth of new material in this edition, you'll find amazing testimonials from men and women who are losing weight and feeling fit the Sugar Busters! way; frequently asked questions and helpful answers; the latest on diabetes-and how The New Sugar Busters! can help prevent it-; essential facts on women, weight loss, and nutrition; and new tips and practical exercise suggestions.So arm yourself with the facts and get the figure you've always wanted. When it comes to optimal wellness on the Sugar Busters! program, it's survival of the fittest-a way of life in which everybody wins! — ABOUT THE AUTHOR Sam S. Andrews, coauthor of The New Sugar Busters! is a clinical associate professor of medicine at Louisiana State University and a member of the pancreatic transplant team. Coauthor of The New Sugar Busters!, Morrison C. Bethea, M.D., has authored many publications in the field of cardiovascular disease and is a diplomate of the American Board of Thoracic Surgery. H. Leighton Steward is a veteran oil industry executive, coauthor of the Sugar Busters! series of dieting books, and winner of an Environmental Protection Agency award. Reader of over 400 audiobooks, Dick Hill has won three coveted Audie awards and been nominated numerous times. He is also the recipient of several AudioFile Earphones Awards. AudioFile includes Dick on their prestigious list of "Golden Voices." — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAIBkCSqJXM Language: English Publisher: Tantor Media Inc Published on: June 18, 2012 ISBN: 9781452678368 Duration: 5 hr, 31 min Genres: Family & Relationships / General, Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / General, Medical / Allied Health Services / General, Medical / General

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Have you heard about Mounjaro (tirzepatide)? This new medication is gaining attention for managing Type 2 Diabetes and promoting weight loss. 🔍💉 In this short video, we cover: ✅ What is Mounjaro? ✅ How it works for blood sugar control ✅ Its role in weight loss ✅ Who might benefit A promising step in diabetes care — but always consult your doctor before starting any new medication. 🩺 #Mounjaro #Tirzepatide #DiabetesCare #WeightLossTips #Type2Diabetes #BloodSugarControl #GLP1 #WeightLossJourney #AshwiniHospital #shorts #gastroenterology #diabetes #weightloss #drsujithreddy #drmeghamsha #drsureshkumarreddy #drdeepak #kurnooldoctors #ashwinihospitalkurnool ⚠️ Medical Disclaimer: This video is for educational purposes only. It does not replace medical advice. Please consult your healthcare provider before making any decisions related to medication or treatment. Source images : www.freepik.com www.flaticon.com

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