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My first 12.5mg #mounjaro injection! This one makes me nervous, y'all. Hoping I don't have any major #sideeffects. I'll definitely keep you posted! . . . . . . #mounjaroshot #mounjaroinjection #wegovy #mounjarojourney #weightlossjourney #weightloss #100lbsdown

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Want to feel great -- and lose weight while revitalizing your health? This week on the UltraWellness blog, Mark Hyman, M.D. reviews his simple 7-day plan for better health called "The UltraSimple Diet" and reveals how hundreds people just like you have proven that it works. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog

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Get my full Costco supplement guide in my healthy Costco grocery list here: https://hungryhobby.net/costco-favorites/ * I’m not saying everyone should take these supplements I’m saying if you need one of these (aka they have been recommended to you by a dietitian or doctor ) these are the ones I recommend. *Fish oil is often known as snake oil because there are so many low quality brands out there that don’t have high amounts of EPA and DHA in them (which are the actual anti inflammatory active components). Also many aren’t kept in dark bottles protecting them from going bad and then you get rancid products on the shelf. Here are some of the benefits of a good quality fish oil: - Improves heart health - Reduces inflammation - Boosts brain function and memory - Reduces the risk of some cancers - Improves eye health - Helps with depression and anxiety - Improves bone health - Reduces the risk of autoimmune diseases It’s beneficial for most people but It’s not for everyone including those on blood thinners, with fish allergies, following a vegan diet or have heart arrhythmias. Magnesium Citrate Pros: 1. Magnesium citrate is an effective laxative, used to treat constipation. 2. It helps relieve indigestion and heartburn. 3. It may help improve bone density and reduce the risk of osteoporosis. 4. It may help lower blood pressure. 5. It may help reduce symptoms of PMS. 6. It may help with stress support. 7. It may aid in muscle recovery. Cons: 1. It may cause diarrhea, stomach cramps, and nausea. It may not be for people who have IBS or IBD. 2. It may interact with certain medications. 3. It may cause dehydration if not taken with enough water. 4. It may not be suitable for people with kidney problems. 5. Overuse may lead to electrolyte imbalances and other health problems. 6. It’s not the most absorbable form of magnesium. Hope this helps! Part 2 coming soon! #costco #costcofinds #healthylifestyle #dietitian

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Common foods that keep people from losing weight include foods that are high in fat, such as many processed meats and dairy products. Learn about the contribution of high fructose corn syrup to added fat with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC

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Week 2 of my GLP-1 (trizepatide) journey! The sting caught me off guard, I may have been a little dramatic 😅 but otherwise, it’s been smooth sailing so far. If you're managing weight loss, type 2 diabetes, or PCOS and wondering what to expect early on, here’s a real look at the process. 💪 ✅ No major side effects ✅ Tracking my progress weekly ✅ Staying motivated and consistent 👉 Save this pin if you’re just starting or need motivation. 📌 Follow for more honest GLP-1 updates, tips, and results. #WeightLossJourney #GLP1Injection #DiabetesSupport #MounjaroMom #TrizepatideResults #PinterestFit #HealthTransformation #BeforeAfterWeightLoss #WellnessJourney #DiabeticLife