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Today we’re going to cover burning calories vs. burning fat calories. When you exercise, you will rarely burn any fat calories at all. The calories that you burn when you exercise are mainly stored sugar calories in the form of glycogen. What determines if you’re going to burn fat calories is keeping your dietary carbohydrates or glucose low. Drinking things like Gatorade or eating fruit after a workout will pretty much nullify any benefits of exercise. This is because you will burn up that sugar instead of your own fat. If you exercise in the absence of glucose and sugar in your diet, you will trigger hormones that will work for you 24-48 hours later when you’re sleeping. The benefit of exercise is mainly in recovery. But, if you have any sugar before, during, or after exercise, you won’t burn fat calories. When eating fewer calories, it matters what kind of calories you’re eating less of. Fat calories are neutral when it comes down to triggering insulin. If you’re eating fewer carbohydrate calories, that’s good. But, if you’re eating fewer fat calories and keeping your carbohydrate calories high, you won’t lose weight. It’s not about burning calories. It’s about burning fat calories. To burn fat calories, you have to keep your glucose and sugar as low as possible (20-50g per day or less).

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The ketogenic diet has taken the health and wellness world by storm in recent years. With its focus on low-carb, high-fat foods, many people have experienced significant weight loss and improved overall health while following this lifestyle. However, for some, sticking to the strict guidelines of the keto diet can be challenging. That’s where Keto Life comes in – a game-changing product that has been featured on the popular television show Shark Tank.

What is Keto Life?

Keto Life is a revolutionary product designed to help individuals stick to their keto diet and achieve their health and weight loss goals. The product comes in the form of convenient and delicious meal replacement shakes that are packed with the essential nutrients and fats needed to keep you in ketosis. With Keto Life, you can enjoy a quick and easy meal while staying on track with your keto lifestyle.

One of the biggest challenges of the keto diet is finding the time and energy to prepare meals that are high in fat and low in carbs. Keto Life takes the guesswork out of meal planning and makes it easy to stay on track with your diet, even when you’re on the go. Simply mix a serving of Keto Life with water or your preferred milk alternative, and you’ll have a nutritious and satisfying meal in minutes.

How Does Keto Life Work?

Keto Life works by providing your body with the essential nutrients and fats needed to keep you in ketosis – the metabolic state where your body burns fat for fuel instead of carbs. By replacing one or two meals a day with Keto Life shakes, you can easily stay within your daily carb and fat limits while still feeling full and satisfied. This makes it easier than ever to stick to your keto diet and reach your weight loss goals.

Additionally, Keto Life is packed with healthy fats like MCT oil and coconut oil, which are known to boost metabolism and increase energy levels. This can help you feel more energized throughout the day and make it easier to stick to your diet and exercise routine. With Keto Life, you can take your keto lifestyle to the next level and see real results in no time.

Why Choose Keto Life?

There are countless meal replacement shakes on the market, so why choose Keto Life? The answer is simple – Keto Life is specifically designed for those following a keto diet. Unlike other products that are high in carbs and sugars, Keto Life is low in net carbs and sugar, making it the perfect option for those looking to stay in ketosis and reach their weight loss goals.

Additionally, Keto Life is made with high-quality ingredients that are free from artificial flavors, colors, and preservatives. This means you can feel good about what you’re putting into your body and can trust that you’re getting the nutrients you need to thrive on a keto diet. With Keto Life, you can enjoy delicious and convenient meals while staying true to your health and wellness goals.

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