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CINCINNATI (Liz Bonis) -- A local woman had a great question about how to lose the 'spare tire' after a new study shows people's waistlines were growing. Bellies are bigger than ever before, that was the conclusion of the new report. It was based on information from the latest Nutrition and Health Examination survey. Stephen Francia is a personal trainer who said waistlines are likely a combination of, "Poor eating,, poor sleeping, more stress, life." Researchers in the report found the average waistline was about 39 inches for both men and women. The danger in that is anything above 35 inches for women and 40 inches for men increases heart attack risk. The thing that is important to get rid of is called visceral fat. It's fat inside the body which surrounds internal organs. Francia said there are four things everyone can do to get rid of it. "It's exercise, diet, sleep, and stress management," Francia advised. Aerobic exercise which also works the core is the best type of exercise to beat belly fat. Or people can try walking or running. Leann Briggs said these worked for her, "Everywhere, it's fantastic. It's one of the best things that has gotten rid of the belly fat." The best diet to drop belly fat tends to have more fruits and vegetables and lean protein

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Many individuals have had success with Tasha Cobbs Weight Loss Gummies and have shared their positive experiences online. One user, Sarah, raved about how the gummies helped her finally break through a weight loss plateau. She had been struggling to lose those last few stubborn pounds, but after incorporating the gummies into her routine, she was able to see noticeable changes in her body composition.

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1. Are Tasha Cobbs Weight Loss Gummies safe to use?

Yes, Tasha Cobbs Weight Loss Gummies are made with natural ingredients and are safe for most individuals to use. However, it is always recommended to consult with a healthcare professional before starting any new supplement.

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The results may vary from person to person, but many users report seeing noticeable changes within the first few weeks of using these gummies. Consistency is key, so make sure to take them as directed for the best results.

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It is important to check the ingredients list to ensure that you are not allergic to any of the components. If you have severe allergies or are unsure, it is best to consult with a healthcare professional before taking these gummies.

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