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Join The Glp1 Weight Loss Journey Transformation Community

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3UdhWs7 Discover how to burn belly fat fast and improve your health! WATCH PART 1 HERE: ▶️https://youtu.be/Xc34u7wmCIE Check out Dr. Berg's Nutritional Yeast (B Vitamins Source): 🛒 https://drbrg.co/3RRfyE9 OR https://amzn.to/3g0SdCR Electrolyte Powder: 🛒 https://drbrg.co/3CSGYoM OR https://amzn.to/3Mxf8lu Baja Gold Sea Salt: 🛒 https://drbrg.co/3CQbX4R OR https://amzn.to/3EBaeBK Keto Recipe: https://www.drberg.com/ketogenic-diet-meals-recipes " Take ONE Teaspoon of This Spice to Fix Your Diabetes (Cinnamon) ▶️ https://youtu.be/pGS-jZCuSK4 The #1 Best Exercise Hack for Maximum Results ▶️ https://youtu.be/JNENcGfFHA8 0:00 Introduction: How to get rid of belly fat 0:23 A quick recap of part 1 7:50 New additional fat-burning tips 18:05 Learn more about how to lose weight fast! Today we’re going to talk about how to lose belly fat fast. This video is part 2. Part 1 will give you the foundation you need to get started—if you haven’t seen it, check it out! A quick recap of the main points from part 1 on how to burn belly fat fast: 1. Eat your salad first 2. Consume 3.5 oz to 8 oz of protein 3. Increase your dietary fat until you’re adapted, and then lower it slightly 4. Consume nutrients (electrolytes, sea salt, and B vitamins) 5. Don’t deprive yourself (replace junk food with healthy alternatives) How to burn belly fat fast (additional weight loss tips): 6. Reduce your stress The effect of chronic stress on the body is almost equivalent to consuming sugar. 7. Have good sleeping habits Poor sleep increases cortisol, which affects weight loss. You also burn the most fat while you’re sleeping. 8. Manage your insulin levels Insulin resistance makes it difficult to lose weight. Try consuming apple cider vinegar in water, consuming cinnamon, and taking chromium, vitamin D, potassium, and vitamin B. 9. Exercise Do a combination of anaerobic exercise and aerobic exercise. This means doing high-intensity exercises, like weight lifting, and low-intensity exercises, like walking. 10. Do periodic prolonged fasting With regular intermittent fasting (1 to 2 meals a day), try periodic prolonged fasting to boost weight loss and improve your health. Every two weeks, do a 48-hour fast. Eventually, you can do this once per week. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to burn belly fat fast. I’ll see you in the next video.

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Hey Guys! This video is all about the Benefits, Dosage and Usage of Fibo Sachet. Fibo Sachet contain Soluble fiber. Fiber is basic need of your body. There re many type of source to get fiber but the best and cheap source to get fiber is Fibo Sachet. Fibo Sachet s very beneficial for Cholesterol, Constipation and for your Digestive system as well as for Weight loss, if you want to get rid of all above diseases then you should must try Fibo sachet in your daily routine. Fibo sachet benefits and dosage for Weight loss. Fibo Sachet for Constipation, Cholesterol & Weight Loss Fibo sachet Hope you like the video. Watch this video complete and do like the video do share and subscribe this Channel for more Informative videos. ----------Links---------- -FACEBOOK http://www.facebook.com/thepharmfitt -INSTAGRAM http://www.instagram.com/thepharmfit -YOUTUBE CHANNEL https://www.youtube.com/channel/UCHJXjme3Lizii0yx58P2oGQ ------Watch More Videos------ √ Foods to Avoid for Belly Fat Reduction https://youtu.be/-3S5_W0p1HY √ Mardana Kamzori ka ilaj https://youtu.be/wqAgdHlzWjY √Omega 3 Fatty Acid | Benefits of Omega 3 https://youtu.be/9C2IxpQbfpY √ How to Reduce Uric Acid Naturally https://youtu.be/ZSjoB1ZJO44p #ThePharmfit #fiber #fiboSachet #fiber #fibersource #Constipation

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Fat-Burning 15 Min Barre Workout for Mobile: BeFiT GO is a dancer-inspired body-scultping workout routine that fuses Barre and Pilates training with ballet-based exercises that utilizes your own body weight to build lean muscle, incinerate fat, improve posture and activate the abdominals to re-define the entire body in just 15 minutes. Unleash your weight loss potential as you work multiple muscle groups simultaneously to lift and firm problem areas with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Release tension, relieve anxiety and strengthen the core as you engage the arms, chest, legs, booty, abs, obliques, hips, thighs and back with result-driven moves like releve plié’s, plié port de bras, glute bridge battement tendu, arabesque attitudes, planks and more that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger healthier. You will need a Yoga Mat, a pair of dumbbells, a bar, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 3 ROUNDS: 1 MIN RELEVE PLIE 1 MIN PLIE' PORT DE BRAS 1 MIN GLUTE BRIDGE BATTEMENT TENDU 1 MIN ARABESQUE ATTITUDE 1 MIN PLANK Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the IIFA Frenzy Mix by DJ FRENZY which features all the popular songs by Jassie Gill. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 25 minute workout with 3 high intensity cardio rounds that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. I have included a warm up and cool down. I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing! Music Credit: IIFA FRENZY | Jassie Gill (feat. Neha Kakkar) | DJ FRENZY | Latest Punjabi Mix 2019 Instagram: http://www.instagram.com/DesiFrenzy No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners. Videography & Editing: @pb46media For more tutorials, workouts and dance videos, follow me: Instagram: @BHANGRAlicious TIK TOK: @OGBhangralicious Twitter: @BHANGRAlicious Facebook: https://www.facebook.com/bhangralicious/ Don't forget to like, comment, share, and SUBSCRIBE! #bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious #JassieGill