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10-Day Total Body Fat Burn Challenge - Day 3 | Toned Arms What’s up, #sveltecrew! Subscribe now and never miss any of our motivating workouts, health tips, and delicious recipe videos! Coach Greg here, and we’re staying on track and powering through the 10-Day Total Body Fat Burn Challenge! Today is Day 3 and it's all about helping you achieve the Toned Arms of your dreams! We’re focusing on sculpting and strengthening your arms with this fat-burning upper-body workout. These targeted moves will help you tone your biceps, triceps, and shoulders while burning calories to reveal lean, defined arms. You don't need any equipment, but if you want you can use light weights or resistance bands for an added challenge! This routine is perfect for all fitness levels, it's designed to help you feel stronger and more confident, all while keeping things simple and effective. Let’s make those arms burn (in the best way)! These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away! Let me know how you liked this video in the comments below! Your feedback helps us create more videos you guys actually wanna try! Let’s crush Day 3 together and keep up the momentum! Subscribe to be notified whenever we post a new fat-burning workout or healthy recipe! It’s time to crush your fitness goals! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/
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Want to Lose Belly Fat Without Exercising? 3 Things That You Must Do. Send your queries to [email protected] or call 1800-103-6663 (Toll free) Dr Shikha Sharma is India's top nutritionist and holistic weight loss expert. In this video she tells you ways to lose belly fat without exercising. Though it is advisable to exercise regularly for a healthy body some Ayurvedic treatments and diet plans can help you lose stubborn bat around the belly area. Belly fat is very stubborn. Once you get it it is very difficult to get rid of it. Fat accumulates in the belly area because of a number of reasons like. 1. Hormonal changes 2. Pregnancy 3. Sedentary lifestyle 4. Diet Panchkarma which is a set of Ayurvedic massages helps to reduce excess fat not only from the belly area but also around the hips, thighs, and arms. Meduhar Guggul is an Ayurvedic medicine which helps to remove belly fat. Foods like black gram, bottle guard, and salads also help reduce belly fat.
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60+ Fat Loss & Mobility Routine. No equipment. No gym. No Excuses! Just simple movements to help you burn fat, gain muscle, stay mobile, and feel stronger every day. Men over 60—this is where it starts. If you want to lose weight, move better, and stay independent as you age, this routine is for you. Do what you can. Keep showing up. Your future self will thank you. Start moving today. One step at a time. Disclaimer: This content is for entertainment and general information only and is not medical advice. Always consult your doctor before starting any exercise or nutrition program—especially if you’re over 60 or have existing health conditions. Participate at your own risk. The creator is not liable for any injury, illness, or loss resulting from this video. #FitOver50 #MensHealth #FatLossAfter50 #Longevity #StrongNotOld #VisceralFat #ChronicDisease #HealthyAfter50 #Over50Fitness #MensFitness #BurnFat #HormoneHealth #AntiAging #WalkEveryDay #LiftWeights #RealFood #NoMoreExcuses #BellyFat #WeightLossJourney #MuscleOverFat #Inflammation #HealthyHabits #MensWellness #FitAfterFifty #AgeStrong
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