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Burn fat faster than ever - http://athleanx.com/max-shred Subscribe to this channel here - http://bit.ly/2b0coMW The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment. In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round. Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue. In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last. Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state. The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear! For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine. For more videos on how to lose fat fast and the best workouts for burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2436844/open_sms) The podcast episode focuses on resetting nutrition  for individuals using GLP-1 medications like Mounjaro, Ozempic, Saxenda etc. We discuss strategies to manage food intake, the importance of hydration, and how to create a balanced approach while being gentle with yourself. Paddy is a qualified Personal Trainer & Nutritional Coach and its through this lens, along with both Paddy & Belinda's personal experiences on their journey that this conversation is happening. None of this information should be taken as prescribed nutritional therapy for you in place of that available from a Registered Dietician. • Understanding weight loss medications and general nutritional priorities • Importance of protein and fiber in the diet • Addressing common  questions about eating habits • The role of registered dieticians in a weight loss journey • Emphasis on mindfulness and listening to hunger cues • Encouraging gradual changes for lasting success Combined Paddy & Belindas weight loss totals over 160lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠⁠⁠⁠ • TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠⁠⁠⁠ • TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bells.mj.insights (https://www.tiktok.com/@bells.mj.insights%E2%81%A0)

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With this workout we’re trying to burn body fat, the idea here is to constantly keep the heart rate elevated and remain outside of your comfort zone with every rep, aiming to burn fat and achieve a lean body.

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Green tea has been used since ancient times due to its countless health benefits, and one of the most known is weight loss. Green tea has become popular to use as a supplement, administered through green tea pills, to lose weight. Green tea pills come with a high amount of green tea extract and are thought to decelerate the digestive process, lower blood sugar levels, and consequently increase fat burning. But do green tea actually help with weight loss? This article will give an overview on the benefits and effectiveness of green tea pills as a weight loss supplement.

Benefits of Green Tea Pills

Green tea pills are chock-full of powerful antioxidants called catechins; in particular, one called epigallocatechin gallate (EGCG) – and it can raise metabolism and promote fat-burning, along with reduce appetite and help the body to burn fat. A study from the State University of Rio de Janeiro demonstrated that participants who consumed green tea and its extracts during their training workouts decreased their body fat and wore off weight. Another study presented at the American Chemical Society National Meeting in 2013 showed that men who took 250 mg of green tea extract three times a day – equal to drinking around 10 cups of tea – for 12 weeks decreased their appetite.

Also, green tea pills may have a broader noticable health benefit in our body, which is anti-inflammatory. We all know when our cells and organs in the body get inflammed, long-term can lead to chronic disease like heart disease and diabets. Green tea pill could lower our future risk of heart disease and diabetes so that apart from the weight loss succcess, we could feel much better than before…

Second, pill form green tea is easy to use: it’s hassle-free and convenient to take pills compared with making green tea because you can just take a pill or two with a glass of water. For those with a busy life, this brings a feeling of relief to ‘tick’ off your list of health practices, because now you can go do your other important activities, secured in the knowledge that you’ve already ‘done’ green tea for the day.

Efficacy of Green Tea Pills

But simply popping a green tea pill won’t boost fat oxidation the same way it would when ingesting green tea via a cup, especially if other supplements are being ingested at the same time. This year, a Japanese study not only examined how a green tea pill treated a supplement user who hadn’t previously consumed the beverage, but how the pill’s effectiveness compared with a pill containing the key active compounds found in green tea, EGCG (epigallocatechin gallate) and catechin. The study’s authors found that not only did the green tea pill deliver more of the overall antioxidants, but ‘that EG-CG, [sic] a component of green tea, significantly contributed to the enhanced [fat] oxidation after green tea ingestion. In contrast to the application of supplements for CDGT [catechin dimer galactosyl glucoside] and EGCG alone.’ The study added that ‘it would be unscientific to draw conclusions about the efficacy of green tea and its constituents on the basis of the published data only for the CDGT- and EGCG-administrated groups’. Green tea pills might aid weight loss and help treat diabetes, but hardly as dramatically as supplement makers claim, so we’ll have to wait for more data. Results won’t necessarily be dramatic among supplement-takers: a 2003 study linked five green tea supplements that were evaluated for their anti-obesity properties, but saw varying results. ‘Our […] data indicate little change in fat oxidation between subjects,’ observed the study’s authors. Individual results, like individual weight loss efforts, might be affected by habits other than green tea consumption and supplement-taking, including diet and exercise.

Keep in mind that the green tea pills are not going to make you lose weight on their own: you still have to watch what you eat and exercise. However, if you do these things and take green tea extract supplements, you are almost certainly going to see your weight go down. Palm oil, another surprisingly successful health discovery, is a cheap form of vegetable oil that fits easily into a healthy diet. Sharp, over-extracted green tea extract is just one example of today’s best bets that might seem unlikely. But before you can rely on a supplement, you have to find one that is high-quality, contains the proper amount of plant extract, and is from a reliable source.

In conclusion, green tea pills can be a great help to those who are struggling to lose weight. As a natural product that contains a lot of antioxidants and increases metabolism, green tea pills can support weight loss and do so in a very healthy way. However individuals who are looking to lose weight through these kinds of pills should use it as a complementary element to their exercise and diet plan, and not as the sole addition to help with their weight loss.

Conclusion

The bottom line is that green tea pills can be a great add-on to any weight-loss program. The myriad of benefits it offers in speeding up metabolism, burning fat more efficiently, and providing more energy, makes it a natural way to assist your weight-loss program. By no means, should you rely on green tea pills to burn fat alone. And this means that you shouldn’t turn to green tea pills as an excuse to engage in binging on foods high in carbs and fats while leading a sedentary lifestyle.Lose The Weight Faster And Safer Than Ever Before The911rn

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