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Here's your chance to take on a new challenge during this quarantine period! If you want, and need, to burn overall body fat, this 15-day workout challenge that lasts for almost 35 mins is the best workout you can do to achieve really good results! Do this workout everyday for the next 15 days for the most wonderful weight loss results! Truly an addictive workout that you'll enjoy doing! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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From a simpleton to a glam diva: Bigg Boss 11 fame Sapna Choudhary's transformation will leave you stunned. Bigg Boss 11 fame Sapna Choudhary has been doing great especially after the show. The reality show not only brought her instant recognition, but also transformed her into a style diva. The Haryanvi sensation, who usually sported traditional outfits before participating in the show, now flaunts glamorous looks with elan. She recently became the third most searched personality of the year. Watch this video to know about her weight loss plan. हरियाणवी डांसर सपना चौधरी डांस ने अपने वेट लॉस से फैन्स को चौंका दिया था। सपना जब बिग बॉस 11 में आईं थी, तभी सलमान खान ने उन्हें वेट लॉस का सजेशन दिया था। सपना ने अपनी बॉडी न केवल टोंड कर ली हैं बल्कि वेट लॉस ने उन्हें और सेक्सी लुक दे दिया है। जिम के अलावा सपना का वर्कआउट ज्यादातर डांस से ही हो जाता है। ऐसे में उन्होंने अपने डाइट पर ही सबसे ज्यादा फोकस किया। #SapnaChoudhary #DietPlan #WeightLoss -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Twitter https://twitter.com/boldskyliving Like us on Facebook https://www.facebook.com/boldsky.com/ Join us on Google Plus: https://plus.google.com/+Boldsky/posts Download App: https://play.google.com/store/apps/details?id=in.oneindia.android.tamilapp

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Why most high-stress professionals stay soft around the middle: - Low magnesium = poor insulin sensitivity = fat storage mode. - Cortisol rises when mag is low → late-night snack. - Deep-sleep cycles depend on Gaba and Serotonin, and therefore magnesium. Quick start: 400 mg bisglycinate, or dark-green veg at every meal plus Epsom-salt foot soak.