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blueberry smoothie, healthy breakfast smoothie for weight loss, this healthy smoothie is loaded with protein and fibre and does not contain milk, sugar or banana. #smoothie Ingredients: 3/4 cup water 6-7 cashew nuts 1 tbsp chia seeds 1/2 cup curd/yogurt https://youtu.be/nXETI7-a77E?si=_dMFQv_3Y7M7feRL 1 cup blueberries 1/4 tsp cinnamon powder -- 1 tsp peanut butter https://youtu.be/a7Cb9ne-w2M?si=exg4PG4HJ6SJhlcH 2 walnuts cinnamon powder blueberries. -- Vegan Curd: https://youtu.be/nXETI7-a77E?si=_dMFQv_3Y7M7feRL Peanut Butter: https://youtu.be/a7Cb9ne-w2M?si=exg4PG4HJ6SJhlcH -------- Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Blender: https://amzn.to/3r5wI9M Sea Salt: https://amzn.to/47BDrsk Raw Cocoa Powder: https://amzn.to/3FvzuIz Khapli Wheat Flour (emmer wheat) : https://amzn.to/3VYzFmF Apple Cider Vinegar: https://amzn.to/30w0VvA Moringa Powder: https://amzn.to/3lmKEa8 Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/3BD8Evu ***** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ************* Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.Kelly Clarkson Transformation Decoding Methods Behind Losing Weight

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The ketogenic diet has gained immense popularity in recent years due to its effectiveness in helping individuals achieve their weight loss goals and improve overall health. However, sticking to a strict keto diet can be challenging for many people, as it requires cutting out most carbohydrates and focusing on consuming high amounts of fat and moderate protein. This is where Total Keto Gummies come in to provide a convenient and effective solution for those looking to achieve ketosis without the need for strict dietary restrictions.

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When you consume Total Keto Gummies, the exogenous ketones provided in the formula can help raise blood ketone levels, signaling the body to enter a state of ketosis. This metabolic state forces the body to burn fat for fuel instead of carbohydrates, leading to increased fat loss and improved energy levels. Additionally, the MCT oil in Total Keto Gummies can further enhance ketone production and support brain function, making it easier to stay focused and energized throughout the day.

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Frequently Asked Questions (FAQ) About Total Keto Gummies

1. How many Total Keto Gummies should I take per day?

It is recommended to take 2-4 gummies per day, depending on your individual needs and tolerance. Start with a lower dose and gradually increase as needed to support your ketosis goals.

2. Are Total Keto Gummies safe to use?

Yes, Total Keto Gummies are made with natural ingredients and are generally considered safe for most individuals. However, it is always best to consult with a healthcare provider before starting any new supplement regimen, especially if you have existing medical conditions or are taking medications.

3. Can I take Total Keto Gummies if I am not following a ketogenic diet?

While Total Keto Gummies are specifically formulated to support ketosis, they can still be beneficial for individuals looking to boost energy levels, curb cravings, and support weight management. However, for optimal results, it is recommended to follow a low-carb, high-fat diet while taking these gummies.

4. How long does it take to see results with Total Keto Gummies?

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5. Where can I purchase Total Keto Gummies?

Total Keto Gummies are available for purchase online through the official website and select retailers. Be sure to buy from a reputable source to ensure you are getting a high-quality product that meets your keto needs.

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●The Surprising Reason Why Samurai Trained in Sumo https://youtu.be/yNjen83F7OM The average weight of a sumo wrestler is about 166 kg, with some of the heaviest weighing nearly 230 kg. In general, fighters try to lose weight, but why do sumo wrestlers choose to get fat? To make long stories short, it is because “weight is a great weapon.” Unlike other martial arts, sumo has no class system, so not having weight will be a major disadvantage. However, many people misunderstand that sumo wrestlers are JUST fat. The average body fat percentage of sumo wrestlers is said to be about 24% which is below the average for regular Japanese men. In other words, the fat is only on the outside of the body and it hides their strong muscles underneath gained through extreme training. Also, just simply gaining weight will not make you stronger. The top sumo wrestlers, known as 横綱 yokozuna, are often below the average weight, and some of them use their short height as a weapon. Gaining too much weight can lead to knee injuries and other problems, so it is necessary to find the right body size for each individual. *The content is based on personal studies and experience There is no intention of denying other theories and cultural aspects ▼Who is Shogo? What is this channel about?▼ https://youtu.be/nhEamHfzyyg ▼Related videos in this channel▼ -Why Japan Decided to Preserve Ancient Martial Arts that are Impractical Today https://youtu.be/4chCnKakXqQ -What Are the Differences Between IAIDO & KENDO? The History of the Two Katana Martial Arts of Japan https://youtu.be/_4NYNGUzlUs -The Best KATANA Shop in Kyoto | Where You Can Buy Everything You Need to Train Japanese Martial Arts https://youtu.be/LUg6XfvO87o ▼MY DREAM▼ https://youtu.be/EgowIV_kagA “To make every Japan lovers’ dream come true, by making Japan a more secure, comfortable, and safer place for everyone to visit, study, and live in” I will be using the profit I gain from this channel at restaurants, hotels, and cultural facilities in Kyoto to introduce them. The more you watch the videos on this channel, Kyoto and Japan will become a more exciting place, and you can support your own and others’ dreams in the future even more. ▼Join our Membership▼ https://www.youtube.com/channel/UCn7DCb9ttrcw9h3vh9dfnVw/join ●Membership benefits -Limited behind-the-scene videos https://www.youtube.com/playlist?list=UUMOn7DCb9ttrcw9h3vh9dfnVw -Weekly Zoom call or live stream -Priority reply to comments Every single yen we earn from this membership, we will be donating to groups of people who are fighting to solve social problems in Japan, the Japanese schools where foreign students can study, or use it to spread the works of people working with traditional culture in Japan to preserve the arts they are doing. ▼[Sub-channel] “Shogo’s Podcast”▼ https://www.youtube.com/channel/UCZAe1VayWxp5NLO4Net78DA Please subscribe!! The perfect channel to learn about Japanese culture and history in your spare time, during your walk to school or work, and when you are cooking or doing house chores. Not only will I be covering the topics in this main channel, but also some topics that you will only be able to enjoy in the sub-channel, like answering questions I receive, and my opinions towards some of the comments. ▼[Listen to the real voices of the Japanese] "Voices from Japan series"▼ https://youtube.com/playlist?list=PLpIWoYf9KNFXxLyeQa85jDudDKqkwPg-2 ▼[Places recommended to visit in Kyoto] "Kyoto Hidden Gems" series▼ https://www.youtube.com/playlist?list=PLpIWoYf9KNFU7LIIFB0P_reDt_oMdkCOq ▼Instagram▼ https://www.instagram.com/lets_ask_shogo/ *Please ask me questions through the DM here!（⚠️I do not use e-mail） ♪Music♪ おとわび https://otowabi.com/category/material/japan トーマス大森音楽工房 https://www.youtube.com/channel/UC5DJL9DiUOXxv2Q1DMZNCUw ぽるぽるMusic https://www.youtube.com/channel/UCZwE4A5omTM9_29vYtoXUNg ♪Sound effects♪ 効果音ラボ https://soundeffect-lab.info/ ♪Pictures♪ かわいいフリー素材屋 いらすとや https://www.irasutoya.com/ #sumo #sumowrestlers #sumowrestling

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Ozempic for Weight Loss: 7 Mistakes Stopping Your Results (Fix These Fast!) Using Ozempic for weight loss but not seeing the results you expected? You're not alone and chances are, you're making one or more of these 7 common mistakes that are silently stalling your progress. In this video, we break down the most overlooked errors Ozempic users make from eating too little to ignoring protein, hydration, and sleep and how each mistake can sabotage your weight loss journey. Backed by science and practical tips, this is your guide to getting the most out of Ozempic injections and finally seeing real results. 💡 You’ll Learn: • Why Ozempic face happens when you're not eating enough • The truth behind Ozempic weight loss plateaus • Simple habits to maximize Ozempic results • How to use protein, water, and movement to fuel fat loss • Tips to fix poor sleep, manage stress & stay consistent Whether you’re new to Ozempic or frustrated by slow results, this video gives you clear, actionable advice to break through that plateau naturally and effectively. 🎯 BONUS: Want to avoid common pitfalls with weight loss meds like Ozempic or Mounjaro? Stick around to the end where we talk about realistic expectations and how to avoid the disappointment trap many users fall into. 📌 Don’t forget to LIKE this video, SUBSCRIBE for more expert-backed health tips, and COMMENT your experience with Ozempic or Mounjaro we reply to every comment! DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or any other loss.

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Music sequence from The Incredibles.