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Why some people don't lose weight on a calorie deficit and how to fix that! In this video, I explain the problem with most people when they're trying to create a calorie deficit.

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How TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 Reverse crunch 00:47 Frog sit ups 01:27 Toe Touch Taps 02:07 Reach Through Side Plank R 02:47 Reach Through Side Plank L 03:27 Leg Raise 04:07 Starfish Crunches 04:47 Abs twist 05:27 Deadbug 06:07 Side plank R 06:47 Side plank L 07:27 Plank 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 14 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks
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In recent years, the spotlight has been on the use of semaglutide for weight loss. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that was originally developed for the treatment of type 2 diabetes. However, studies have shown that this medication can also be highly effective in promoting weight loss. There are two main forms of semaglutide available for weight loss: oral semaglutide and injectable semaglutide. Both formulations have been shown to be effective, but many people wonder which is better for achieving their weight loss goals.
Oral Semaglutide vs Injectable Semaglutide
Oral semaglutide is a once-daily pill that is taken by mouth, whereas injectable semaglutide is a once-weekly injection that is administered subcutaneously. Both forms of semaglutide work by mimicking the effects of GLP-1 in the body, which helps to regulate blood sugar levels and reduce appetite. However, there are some key differences between the two formulations that may impact their effectiveness for weight loss.
One important factor to consider when comparing oral semaglutide to injectable semaglutide is the dosing schedule. Oral semaglutide is taken once a day, while injectable semaglutide is taken once a week. Some people may find it easier to adhere to a once-daily dosing schedule, while others may prefer the convenience of a once-weekly injection.
Another difference between oral semaglutide and injectable semaglutide is the form in which the medication is delivered. Oral semaglutide is a pill that is swallowed, whereas injectable semaglutide is a needle that is injected under the skin. Some people may have a preference for one form of administration over the other, which could impact their compliance with the treatment regimen.
It is also important to consider the side effects associated with oral semaglutide and injectable semaglutide. Both formulations can cause gastrointestinal side effects such as nausea, vomiting, and diarrhea. However, some studies have suggested that the incidence and severity of these side effects may be lower with oral semaglutide compared to injectable semaglutide.
Overall, the choice between oral semaglutide and injectable semaglutide for weight loss will ultimately depend on individual preferences and tolerability. Some people may find the convenience of a once-weekly injection to be worth any potential side effects, while others may prefer the simplicity of taking a pill once a day. It is important to discuss your options with a healthcare provider to determine which form of semaglutide is best suited to your needs and weight loss goals.
Summary
In conclusion, both oral semaglutide and injectable semaglutide have been shown to be effective in promoting weight loss. The choice between the two formulations will depend on individual preferences, dosing schedule, form of administration, and tolerability of side effects. It is important to work closely with a healthcare provider to determine the best treatment option for achieving your weight loss goals. Ultimately, the most important factor is finding a medication that you can adhere to consistently and safely to support your journey towards a healthier weight.
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