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Book in for a FREE diagnostic: https://link.systemisedtoscale.com/widget/booking/AJ269IhKrnPU6WyzpprR Shop the best accessories in the game: www.1mr.shop Get one of my World class training programmes here: https://1mr.shop/collections/1mr-training-plans ---------------------------------------------------------------------------------------------------------- Companies I work with: ►Alphalete: www.alphalete.eu code JOSHB ►Supplements: www.insightsupps.com Discount code 'Josh10' ►Private Blood Testing I Use: www.medichecks.com Disocount code: Joshbridgman ------------------------------------------------------------------------------------ Where you can find me: ►Podcast/Itunes: Bridging The Gap ►Instagram: Josh Bridgman ►Twitter: Joshbridgman2 ►Facebook: Josh Bridgman Fitness ►Email: [email protected] Contest prep, lifestyle plans, one-off training blocks and nutritonal protocol, skype consultation and more. Contact above for details! I am always welcome to criticism and learning as we can all help each other. Each positive comment someone can read and learn from. ---------------------------------------------------------------------------------------------------------- Business Enquiries: ►[email protected] Stuff I use and get asked about all the time: TRAINING ACCESSORIES: Cuffs: https://www.1mr.shop/accessories/p/1mr-wrist-cuff Wrist straps: https://www.1mr.shop/accessories/p/1mr-lifting-straps Wrist wraps: https://www.1mr.shop/accessories/p/1mr-wrist-wraps Knee Sleeves: https://www.1mr.shop/accessories/p/1mr-knee-sleeves Shaker: https://www.1mr.shop/accessories/p/1mr-shaker Carabiners: https://www.1mr.shop/accessories/p/1mr-carabiner Electronics: Camera I use: https://www.amazon.co.uk/gp/product/B01C2QISTO/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B01C2QISTO&linkId=0a9b557c8d7fd2f8af6d7d53a22ca5eb Smaller point and shoot camera i use: https://www.amazon.co.uk/gp/product/B07V3SSH23/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B07V3SSH23&linkId=dffd2cf385c359311742255d0ae20899 Mic I use: https://www.amazon.co.uk/gp/product/B00YAZHRZM/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B00YAZHRZM&linkId=e717bf13c055879aabe5a55caadb2802 Copyright disclaimer: I do NOT own any songs featured in the video. All rights belong to it's rightful owner/owner's. No copyright infringement intended.

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👉 Click here to access the Ikaria Juice Recipe at a 75% discounted price: http://tinyurl.com/5h573maj In the azure embrace of the Aegean Sea lies Ikaria, a living testament to the pursuit of a long and vibrant life. At the heart of this longevity-centric lifestyle is the Ikarian juice—a revered concoction renowned for its exquisite taste and purported health benefits. As we delve into the intricacies of crafting this elixir, we uncover the secrets behind its creation and the potential it holds for enhancing overall well-being. Ingredients: Pomegranate, bursting with antioxidants, forms a cornerstone of the Ikarian diet, offering a sweet-tart flavor while fortifying the body's defense against oxidative stress. Citrus fruits, rich in vitamin C, contribute a zesty and refreshing element to the Ikarian elixir, enhancing immune support and vitality. Greek honey, beyond its natural sweetness, is celebrated for its antibacterial properties, adding depth to the elixir while potentially contributing health benefits. Fresh herbs, such as rosemary and mint, are incorporated for their aromatic qualities and anti-inflammatory properties, enriching the flavor and promoting well-being. Extra virgin olive oil, a hallmark of Mediterranean cuisine, infuses the Ikarian elixir with healthy monounsaturated fats, imparting a smooth texture and potential cardiovascular benefits. Instructions: Prepare the ingredients by collecting fresh pomegranate seeds, citrus fruits, Greek honey, a handful of rosemary and mint, and a high-quality extra virgin olive oil. Juicing process involves extracting the juice from pomegranate seeds and citrus fruits using a juicer. Pour the freshly extracted juice into a blender. Create a herbal infusion by adding a handful of fresh rosemary and mint to the blender. Blend the herbs with the juice to create a fragrant herbal infusion. Sweeten the mixture with Greek honey by drizzling a generous amount into the blender. Blend again to ensure the honey integrates seamlessly. Finish the elixir with a tablespoon of extra virgin olive oil. Blend once more to achieve a velvety texture. Serve the Ikarian elixir in a glass over ice, garnished with a sprig of fresh rosemary or mint. Sip slowly, savoring the unique flavors and embracing the essence of Ikarian vitality. Benefits: The Ikarian elixir is a powerhouse of antioxidants, combating free radicals and supporting overall health and longevity. Herbs like rosemary and mint contribute anti-inflammatory properties, promoting a balanced response to stress. Olive oil enriches the elixir with monounsaturated fats, known for cardiovascular benefits. Vitamin C from citrus fruits boosts immune function, fortifying the body against illnesses. Conclusion: In the glass of Ikarian Elixir, we find not just a beverage but a celebration of life—a harmonious blend of flavors and traditions that beckon us to embrace the vitality of Ikaria. As you incorporate this Mediterranean-inspired elixir into your routine, let it serve as a toast to longevity, health, and the simple pleasures that make life truly extraordinary.

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Dr. William W. Li is a world-renowned speaker, physician, scientist, and New York Times Best-selling author and the Amazon #1 best-seller Eat to Beat Disease. An international expert on health and disease fighting based on diet, lifestyle, and treatments that keep the body’s blood vessels in balance, he is CEO and President of the global nonprofit Angiogenesis Foundation. Dr. Li’s work has impacted more than 50 million people worldwide and has led to the effective prevention, novel treatment, and even reversal of diseases spanning cancer, chronic wounds, obesity, heart disease, diabetes, and vision loss. In this video, Dr. Li discusses the 4 miracle foods that speed up fat loss and heal your body at the same time. ►Disclaimer: Overall Health does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Overall Health's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS. #diet #longevity #healthyfood #health #burnfat #diet #food #weightloss #weight loss #healyourbody #foodsthathealthebody #healthytips

Keto Diet Theory Put To The Test