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Big thanks to iRestore for sponsoring this video! Want to save $625 on the iRestore Elite device? Use our coupon code IOHA at checkout! https://glnk.io/2or1r/institute-of-human-anatomy 👉 Or grab it on Amazon with the same discount: https://www.amazon.com/iRestore-Elite-Laser-Growth-System/dp/B0CC72B3FR?maas=maas_adg_FAAFE92C1791FFEAF580473CFEDED0CE_afap_abs&ref_=MaaSRefParam&tag=maas&th=1 ----- More Videos! The Science of Cold Plunging ➡️ https://youtu.be/8rHox3FGIGk The 4 Most Important Exercises Everyone Should Be Doing ➡️ https://youtu.be/ncVXN-kKjLU The Best Way to Lose Fat ➡️ https://youtu.be/XPNBBJHjRk8 ---- *Follow Us!* https://beacons.ai/instituteofhumananatomy ---- Fat is one of the most misunderstood tissues in the human body. In this video, Jonathan from the Institute of Human Anatomy will uncover the science behind body fat, explore how it looks on cadavers, and discuss its essential roles in your body. From the different types of fat—brown, white, and visceral—to their health implications, we’ll break down everything you need to know. Discover how fat loss works and the truth about fat-burning zones. Plus, we’ll debunk some common myths about fat and its role in your health. --- Table of Contents 0:00 - Intro 0:49 - What Is Fat? Breaking Down Adipocytes and Triglycerides 2:45 - Types of Fat: Brown, White, Subcutaneous, and Visceral Fat Explained 4:06 - What Does Excess Visceral Fat Look Like? A Visual Comparison 4:31 - The Goldilocks Principle: Why Fat Balance Is Crucial 5:16 - Surprising Connection 6:40 - Essential Roles of Fat: Storing Energy and More 7:44 - How Brown Fat Generates Heat: The Mitochondria at Work 8:33 - Protecting Organs and Producing Hormones: Fat’s Multifaceted Functions 8:51 - Fat’s Effects on Health: Risks and Benefits 9:21 - How Fat Loss Works: Can You Target Specific Areas? 10:17 - Burning Carbs vs. Burning Fat: What You Need to Know 10:52 - What's the Story With the "Fat Burning Zone"? 11:57 - The Science of Fat Loss: Why It’s Systemic, Not Local 12:23 - Final Thoughts: Wrapping Up the Truth About Fat ---- #instituteofhumananatomy #FatLoss #BodyFat #Zone2Training #HealthAndWellness #anatomyexplained ---- Music by Bensound License code: QCXEAVTGQO8MV8TL Common Questions: What are the different types of fat in the human body? How does visceral fat impact your health? What is the Goldilocks principle for fat balance? Can excess fat lead to hair loss? What is brown fat, and how does it generate heat? How does fat cushion and protect organs? Can you target fat loss in specific areas of your body? Why is Zone 2 training more effective for fat loss? What are the risks of having too much or too little fat? How does the body decide to burn carbs versus fat during exercise? Is fat loss systemic or localized? Why shouldn’t you exercise at maximum intensity for quick fat loss? How does fat produce hormones that influence the body? Are there any health benefits to maintaining brown fat? What is the best way to achieve sustainable fat loss?
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Get ready to unveil "The Secret to Burning Fat Fast" - a game-changing video that will have you on the edge of your seat and sweating up a storm! This exhilarating workout is your ticket to turbocharged fat burn and a leaner, stronger you. With a blend of high-energy exercises, explosive cardio, and targeted strength training, this video brings the fun back into fitness. You'll be motivated, inspired, and amazed at what your body can achieve. Say goodbye to sluggishness and hello to newfound energy as you unlock the secret to a faster metabolism and a healthier, happier you. Get ready to ignite the fire within and embrace the journey to a fitter, more fabulous you. It's time to reveal "The Secret to Burning Fat Fast" and rewrite your fitness story!
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Combo 1:
Exercise 1: Explosive Dumbbell Squat Svend Press (15 Reps)
Exercise 2: Slam Ball Throw Downs (20 Seconds)
Rest: 15 Seconds
Exercise 1: Explosive Dumbbell Squat Svend Press (15 Reps)
Exercise 2: Slam Ball Throw Downs (20 Seconds)
Rest: 15 Seconds
Exercise 1: Explosive Dumbbell Squat Svend Press (15 Reps)
Exercise 2: Slam Ball Throw Downs (20 Seconds)
Rest: 60-90 Seconds
Combo 2:
Exercise 1: Explosive Dumbbell Sit-Up Overhead Press (15 Reps)
Exercise 2: Hands Behind Head Bodyweight Squat (20 Seconds)
Rest: 15 Seconds
Exercise 1: Explosive Dumbbell Sit-Up Overhead Press (15 Reps)
Exercise 2: Hands Behind Head Bodyweight Squat (20 Seconds)
Rest: 15 Seconds
Exercise 1: Explosive Dumbbell Sit-Up Overhead Press (15 Reps)
Exercise 2: Hands Behind Head Bodyweight Squat (20 Seconds)
Rest: 60-90 Seconds
Combo 3:
Exercise 1: Alternating Forward Lunge with Tricep Extension (15 Reps)
Exercise 2: Alternating Reverse Lunge with Punch (20 Seconds)
Rest: 15 seconds
Exercise 1: Alternating Forward Lunge with Tricep Extension (15 Reps)
Exercise 2: Alternating Reverse Lunge with Punch (20 Seconds)
Rest: 15 seconds
Exercise 1: Alternating Forward Lunge with Tricep Extension (15 Reps)
Exercise 2: Alternating Reverse Lunge with Punch (20 Seconds)
Rest: 60-90 Seconds
Repeat for a Total of 3 Rounds
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