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Sometimes if it looks too good to be true, that's because it is. 👇 I dive deeper into this in my episode: 🎙 Wegovy & Ozempic: The Shocking Hollywood Diet Drug Craze #Ozempic #Wegovy #DietDrugs #WeightLoss #drjohsaxe -------------------- Links: -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. -------------------- ➕ CONNECT WITH DR. JOSH AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on TikTok → tiktok.com/@thedrjoshaxeshow/ Website → https://joshaxe.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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xercising muscles don’t burn fat, so is exercising for weight loss pointless ? http://www.betterbodychemistry.com/obesity/exercise-burning-fat/ Burning fat, is by definition an oxidation reaction i.e. it needs OXYGEN. The unpleasant reality, the harder you’re exercising, the less oxygen is available. Here is a recap of this video 00:12 Fat burning exercise 01:04 The exercise myth 01:32 Avoiding breathlessness 01:52 You’re NOT burning fat 02:40 You’re burning sugar 03:09 Fit muscles go for longer 03:26 Energy use while exercising 03:49 What happened to burning fat ? 04:35 What is the point of exercising ? 05:08 My weight has plateaued 05:46 Burning calories is not burning fat 06:17 The thinking is “off” 06:38 We’re carbon based life forms 07:18 Exercise is by definition STRESS FULL 07:45 Hydrocarbon source redistribution 08:14 Fat burning sounds better 08:34 You need muscle damage 09:37 Get the most from exercise 10:59 Scientific reference Enjoy ! Leave your questions or comments below ======================================= **Click below to SUBSCRIBE for More Videos http://www.youtube.com/subscription_center?add_user=spoonfulofscience ======================================= Dr Sandy Evans Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY http://www.betterbodychemistry.com Facebook: http://www.facebook.com/betterbodychemistry/ Get the Free WILLPOWER REPORT https://www.betterbodychemistry.com/willpower-report/ Body audit : http://www.betterbodychemistry.com/day-of-voxer/ ======================================= Enjoyed this video ? Then you might enjoy this video, which explains what really happens to all that fat you “burn”. http://www.betterbodychemistry.com/obesity/fat-burn-diet/ Introduction to Fat Burning and Exercise Misconception about Exercising for Fat Loss: The speaker begins by addressing the common belief that exercising muscles directly burn fat. This notion is debunked, and it is explained that the way most people exercise is not optimal for burning fat. The Role of Oxygen: Fat burning is described as a process that requires oxygen. The more intense the exercise, the less oxygen is available, and thus, fat burning is compromised. Pacing the intensity of exercise is crucial but challenging to get right. How Muscles Adapt During Exercise Intensity and Energy Sources: When you increase exercise intensity, muscles shift from burning fat to burning sugar (glycogen). This sugar comes either from your recent food intake or from glycogen stores within the muscles. Glycogen Storage: Fitter muscles can store more glycogen, allowing them to sustain higher intensity for longer periods. A diagram illustration at rest vs. increasing intensity levels is briefly described to show the shift from fat burning to sugar burning. The Reality of Exercise and Fat Loss Effectiveness of Standard Exercise Routines: Moderate-paced treadmill sessions do little to deplete fat stores, undermining the belief that gym memberships alone can lead to significant fat loss. For meaningful fat loss, calorie restriction or increased exercise duration/frequency is necessary. Scientific Perspective on Fat Oxidation: Historical studies have shown that over 24 hours, the fat oxidation levels in exercised vs. sedentary muscles are about the same. This indicates that typical exercise might not be as effective for fat loss as traditionally thought. The True Role of Fat in Exercise Hydrocarbon Source Redistribution: The concept of "fat burning" is redefined scientifically as hydrocarbon source redistribution. Instead of focusing on burning fat, the emphasis should be on how fat aids in muscle recovery and repair post-exercise. Muscle Damage and Repair: Effective exercise involves creating muscle damage that necessitates repair. Light activities like moderate cycling or lifting do not cause significant muscle damage. However, high-intensity activities like sprinting or heavy lifting do cause considerable muscle stress, leading to beneficial hydrocarbon redistribution. Practical Takeaways for Effective Exercise Intensity over Endurance: For maximum benefit, focus on short bursts of high-intensity exercise that challenge muscles, rather than long-duration, moderate-intensity sessions. Balanced Approach to Avoid Injury: While pushing muscles is necessary for growth and fat reduction, over-exertion leading to serious injury should be avoided. Aim for a balanced approach to muscle damage. Conclusion and Call to Action Understanding Exercise Goals: Understand that muscle damage from intense exercise is more beneficial for fat redistribution than low-intensity endurance activities. Further Resources: Viewers are encouraged to visit the website for more science-based health information and to consider subscribing to the channel for more informative videos. Sharing the video with others who want to burn fat is also recommended.

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