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#KETO Diet KETO diet or LCHF Carbohydrates അടങ്ങിയ ഭക്ഷണം ഒഴിവാക്കി fat അടങ്ങിയ ഭക്ഷണം സ്ഥിരമാക്കി നമ്മുടെ രോഗങ്ങളെയും രോഗ സാധ്യതയേയും തോൽപ്പിക്കുന്ന ഡയറ്റ്. ❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന മാംസാഹാരം താഴെ പറയുന്നവയാണ്. 1.മട്ടൻ 2.ബീഫ് 3.ഒട്ടകം 4.ചിക്കൻ (ബ്രൊഇലെർ ചിക്കൻ ഒഴിവാക്കുക ) 5.താറാവ് 6.കാട 7.ടർക്കി കോഴി 8.മുയൽ ❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന മുട്ടകൾ 1.കോഴിമുട്ടകൾ 2.താറാമുട്ട 3.കാടമുട്ട 4.ടർക്കി മുട്ട 5.വാത്ത മുട്ട ❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന മീൻ ഉൽപന്നങ്ങൾ. കടലിലും,കായലിലും,പുഴയിലും വളരുന്ന എല്ലാ മത്സങ്ങളും കൂടാതെ വളർത്തുന്ന മത്സ്യങ്ങളും കഴികാം ❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന പാൽ ഉൽപ്പന്നങ്ങൾ. 1.തൈര് 2.മോര് 3.പനീർ 4.ബട്ടർ 5.ചീസ്(എല്ലാത്തരവും) 6.നെയ്യ് ❤നമുക്ക് കഴിക്കാൻ പറ്റുന്ന vegatables. കാപ്സിക്കം,പച്ചമുളക്, ബജി മുളക്,ബ്രൊക്കോളി,കോളിഫ്ലവർ,കാബജ്, തക്കാളി ,വെണ്ടക്ക,കത്തിരിക്ക,വഴുതളങ്ങ,മുരിങ്ങക്ക,അമരക്ക,പാവയ്ക്ക,വെള്ളരിക്ക,കുക്കുമ്പർ,സവാള(കുറച്ച്),ഉള്ളി,വെളുത്തുള്ളി, ഇഞ്ചി,കറിവേപ്പില,മല്ലിയില, ലെറ്റൂസ്, തേങ്ങ,മുരിങ്ങയില, അഗസ്‌ത്തി ചീര,വാഴപ്പിണ്ടി,വഴകൂമ്പ്,ചേമ്പില,പടവലം,നാരങ്ങാ. ❌മുകളിൽ കൊടുത്തിട്ടുള്ള പച്ചക്കറികൾ മാത്രമേ കഴിക്കാൻ പാടുള്ളൂ. മറ്റുള്ളവ കഴിക്കാൻ പാടില്ലാത്തതാകുന്നു ഉദാഹരണം 🚫ഉരുളക്കിഴങ്ങ്,ചേന,ചേമ്പ്,ബീൻസ്,പയർ,പച്ചക്കായ,ബീറ്റ്‌റൂട്ട്,കാരറ്റ് (Carrot 3 spoons only) തുടങ്ങിയവ ❤ നമുക്ക് കഴിക്കാൻ പറ്റുന്ന ഫ്രൂട്‌സ്. 1.അവക്കാഡോ 2.സ്ട്രാബെറി & മറ്റു ബെറികളും 3.ഗ്രേപ് ഫ്രൂട്ട് (not grapes) 🚫കഴിക്കാൻ പാടില്ലാത്തവ. ഈത്തപ്പഴം,എല്ലാ ഡ്രൈ ഫ്രൂട്സും, തേൻ,കൂടാതെ പഴുത്താൽ മധുരം ഉള്ള എല്ലാ ഫ്രൂട്ട്സും ചക്ക,മാങ്ങ,വാഴപ്പഴങ്ങളെല്ലാം,പൈനാപ്പിൾ, തുടങ്ങി എല്ലാം. 🚫കഴിക്കാൻ പാടില്ലാത്ത ധാന്യങ്ങളും മറ്റു ഗ്രൈൻസ് ഉം. അരി എല്ലാ തരവും ഗോതമ്പ്, മൈദാ,റവ,ഓട്സ്, കോൻ ഫ്ലെക്സ്,ഇവ കൊണ്ടുണ്ടാക്കുന്ന എല്ലാ പലഹാരങ്ങളും, എല്ലാ ശീതള പാനീയങ്ങൾ, എല്ലാ മധുരമുള്ളതും ഉപയോഗിക്കാൻ പാടില്ല. പയറു വർഗ്ഗത്തിൽപ്പെട്ട ഒന്നും തന്നെ കഴിക്കാൻ പാടില്ല. 📍Diet പ്ലാന്‍ എല്ലാവര്‍ക്കും ഒന്ന് തന്നെയാണ് . ദിവസത്തിൽ 4 പ്രാവശ്യമെങ്കിലും ചെറുനാരങ്ങാവെള്ളത്തിൽ ഉപ്പിട്ട് കുടിക്കണം. 3 liter വെള്ളം കുടിക്കുക . Best wishes !!!! Quote your comments Share with ur Friends & Family Instagram Id : https://instagram.com/nithin.m.s?r=nametag

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The complete transformation of your ketogenic lifestyle is within reach! Renew and enhance it with Keto Life Keto Gummies for an improved ketogenic experience. These powerful gummies have been specifically formulated to fit ideally into your ketogenic lifestyle, making it much easier for you to reach ketosis faster and boost your health with delicious references. Powerful ingredients have been carefully combined and enhanced so that you can achieve your goals while staying in ketosis with ease. Forget plain tasteless bland snacks. Now you can enjoy a sweet treat filled with goodness that helps you to stay ketogenic while you are on the go!

The Benefits of Keto Life Keto Gummies

Ketogenic weight loss can be a struggle, maintaining dietary nutrient ratios depending on individual metabolism. Keto Life Keto Gummies has a natural flavour, providing your body with nutrients it needs to stay in ketosis and use fat as energy in a diet. It is contained several necessary contents for maintaining body health and weight loss, including MCT oil, collagen, and electrolytes.

Convenience. You don’t have to measure out enough MCT oil or collagen powder to fulfill your daily needs. There’s no “next time.” You don’t have to count anything. There’s no digesting stacks of pills. It’s just a gummy. And not a disgusting, clinical, bodybuilding chalk or gag-inducing berry-flavored chalk powder to wash it down. These gummies taste delicious. You’ll look forward to your daily dose. Whether you’re at the gym or at home, so long as you stay within the 20 percent wiggle room of your macros, the supplements will take care of the rest. The Keto Life Keto Gummies truly are a convenient way to get the essential nutrients you need to stay in ketosis.

Another great advantage of using Keto Life Keto Gummies is that these offer a diversification not only in how you get into ketosis, but also in how to stay in and make the process more enjoyable. Following a ketogenic diet can sometimes be a drag – you eat the same foods over and over again, and you practically become a different person. Yet with Keto Life Keto Gummies, you can have a scrumptious and disproportionately high-fat snack, rev up your ketosis with a post-workout reward, or just keep things interesting. And it’s easy, too: just grab a little pouch with Keto Life Keto Gummies and keep it anywhere you’d store food – your desk, the table in your house’s hallway, or your car’s glove compartment. You can even eat a gummy straight out of its original packaging, so no mess, no worries; and Keto Life Keto Gummies taste so good you won’t feel like you’re missing out on anything.

How to Incorporate Keto Life Keto Gummies Into Your Routine

Now that you have decided to buy Keto Life Keto Gummies, you are wondering what to do with them. It is quite easy and simple. Check the back label to know how many gummies you should be taking. Take one or two gummies per day. Eat them at any time of the day. You can even eat them in between meals. You could also take them with your morning coffee. Try different times of the day to see what works for you.Keto Gummies Available In Store Where To Purchase Locally

As a great little add-on to up your keto game, take these Keto Life Keto Gummies in between meals, pair them with other keto-friendly foods, or make delicious snacks with them, like smearing a nut butter on them or eating sliced avocado, or some cheese with these gummies on top. This way, you can maintain your ketogenic milieu most of the day by pairing Keto Life Keto Gummies with other fat-rich, low-carb foods that are filling and satisfying.

If you begin using Keto Life Keto Gummies, follow your body’s moods. If you stop falling asleep in the afternoons or if rarely you feel better or feel like life is easier, I’ll find it amazing. If you don’t have any digitgeital acidity, I’ll feel it was worth it. Once you start using Keto Life Keto Gummies, your moods will be more aligned with how you feel, as your body gravitates towards higher better states. Stop eating everything you didn’t like, and eat only what you like. Your body needs it. Your mind needs it. I understood that it may take some time to adapt, this transition from old habits to new ones, so I shouldn’t rush it. The only important thing is consistency, and we need to overcome some barriers naturally. So, if you start taking the Keto Gummies, and observe some symptoms – listen to your body and reduce the serving size or the frequency.

FAQ About Keto Life Keto Gummies

Q: Are Keto Life Keto Gummies suitable for everyone?

A: The essential dietary supplement Keto Life Keto Gummies are generally safe for most individuals but, as a precaution, we recommend you always speak to your physician before taking any new supplement, especially if you suffer from any known medical conditions, are pregnant or nursing.

Question: Do you need to take Keto Life Keto Gummies for weeks to start seeing results?

Q: What kind of changes can I expect? A: Results may differ from person to person, but a lot of people start seeing increases in energy, focus and weightloss from as little as three weeks into using The Fativite Gummies. Take them every day though for maximum effect.

Q: What dose of Keto Life Keto Gummies is suitable for me? A: If you feel dissatisfied, try increasing your dose and see if it works better.

A: The idea would always be to stick to the serving size on the label: taking more than that won’t give you any more cannabinoids, and could result in digestive discomfort. In any case, your health care provider is the best source of information.

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