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Unlock the secrets of TUDCA and its incredible benefits for your health and liver! In this video, we’ll explore what TUDCA is and how it plays a vital role in our body's digestive system. TUDCA, or Tauroursodeoxycholic acid, is a natural bile salt produced by the body. When bile is created in the liver, it flows through small canals to the gallbladder and eventually the intestines. This process is crucial for metabolizing fats into fatty acids. However, if bile becomes predominantly fat-soluble, it can struggle to move smoothly through the ducts, leading to potential digestive issues. That’s where TUDCA comes in! As a pure water-soluble bile salt, TUDCA helps facilitate the smooth flow of bile, ensuring efficient fat metabolism and promoting liver health. Join me as we dive deeper into the science behind TUDCA and discover how this remarkable compound can enhance your overall well-being. Your liver will thank you! #TUDCA #LiverHealth #DigestiveHealth #BileSalts #FatMetabolism #WellnessJourney #NaturalSupplements ---------- ⚠️ Disclaimer: The content on the Natural Cures channel is for general education only. It's not legal, medical, or professional advice. The FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.

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Feel like you HAVE TO lose weight? Almost as if it's an urgent emergency and you NEED to lose weight ASAP? 😱 News flash: you don't! It's okay to put weight loss on hold for a bit. It's okay to move it down a few notches on your priority list. Keto nutritionist Amy Berger offers a sanity check - and encourages you to give yourself the grace and permission to press pause on weight loss if you need to. 💛 There are things in life that are more important than making your body smaller, and there are seasons of life when it's totally fine to put weight loss on the back burner. #keto #weightloss #fatloss #lchf #lowcarb #carnivore Info & links mentioned: 1. Video on Hair Loss: https://www.youtube.com/watch?v=DH_p52YdATM *Update coming soon! 2. Video on Staying Keto When "Life Happens": https://youtu.be/xeXtpmTnSV8 Get yourself some sweet *Keto Without the Crazy SWAG!* 💃 Visit the merch store: https://amy-berger-merch.creator-spring.com/ *PRIVATE CONSULTATIONS* Need personalized help with keto? Book a consultation with me! See here for details: https://stallslayer.com/consultation/ *MY BOOKS* *The Stall Slayer*: https://stallslayer.com/ *End Your Carb Confusion*: https://amzn.to/3XDtCWD *The Alzheimer's Antidote*: https://amzn.to/47EY5rW *JOIN MY PATREON* Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: https://www.patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.) *DR. WESTMAN'S FAMOUS PAGE 4 DIET* The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *ZERO-SUGAR BEEF JERKY!* Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c (My apologies to international fans; this is only available in the US.) *KETO MOJO – GLUCOSE & KETONE METER* Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter https://keto-mojo.com/affiliate-link/?rfsn=3740985.c5de4a *LMNT - MY FAVORITE ELECTROLYTE* I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger *KETO CHOW - KETO MEAL REPLACEMENT SHAKES* Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition

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In this video, we dive deep into **berberine**—a natural compound with *powerful anti-diabetic effects* backed by clinical studies! Learn how it works, the best dosage, and why it’s often called **"Nature’s Metformin."** ### **📌 What You’ll Discover:** ✔ **How Berberine LOWERS Blood Sugar** (AMPK activation, insulin sensitivity, gut microbiome) ✔ **Dosage & Timing** (500–1500 mg/day? When to take it?) ✔ **Clinical Studies** vs. Metformin & Placebo (Proof it works!) ✔ **Combining Berberine with Diet & Meds** (Maximize results!) ### **📚 Research & Studies Cited:** 1. **Berberine vs. Metformin** (PMID: 18397984) 2. **Gut Microbiome & Blood Sugar** (Nature, 2017) 3. **Prediabetes Reversal** (PMID: 25672395) 4. **Meta-Analysis of 27 Studies** (PMID: 31957770) 💊 **Who Should Take It?** If you have **Type 2 Diabetes, Prediabetes, or Insulin Resistance**, this could be a game-changer! ⚠ **Disclaimer:** Always consult your doctor before starting berberine—it may interact with medications! 🔔 **Subscribe for More Natural Health & Science-Based Tips!** 👍 **Like if you found this helpful!** 💬 **Comment below:** Have you tried berberine? What was your experience? #Berberine #berberinebebenefits #Diabetes #BloodSugar #NaturalRemedies #MetforminAlternative #InsulinResistance #GutHealth #AMPK #ScienceBasedNutrition

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