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⇩ Full Recipe 🍳 ⇩ Macros per serving: Protein: 28g Carbs: 6g Fat: 21g Calories: 335 Ingredients per serving: - 4 large eggs - 1 tsp salt - 1/2 medium white onion - 1/4 tsp black pepper - 1 tbsp green or red bell pepper - 1 tbsp carrot - 1 second cooking spray oil How to make it yourself: 1. Crack your eggs in a bowl. 2. Dice your white onion, red bell pepper, and carrot and add it into the bowl. 3. Add salt and pepper into the bowl and whisk well 4. On a pan coated with spray oil on low heat, pour a thin layer of your egg mixture and spread it around in the pan 5. Once the egg mixture is almost fully set at the top, fold the egg over into itself like a burrito. 6. Keep folding it over on top of itself while pulling it back to allow yourself to add more egg mixture on the pan and continue the process until you have a “egg burrito.” 7. Cut the “egg burrito” and enjoy. It’s best served with rice and kimchi! 📩 Save this Gyeran-mari recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #egg #omelette #koreanfood #weightlossfood #lowcalorierecipes #sidedish #banchan #highproteinmeals #healthyrecipes

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This 30-minute intense cardio + abs workout will have you sweating and burning fat right at home! No equipment needed, and no repeats — just non-stop action to sculpt your core and improve your endurance! WORKOUT DETAILS: 🕒 Duration: 30 minutes 🎯 Focus: Cardio + Abs, Fat Burning 💪 Calories Burnt: 300-400 (depending on intensity) 🏋️‍♀️ Equipment: No equipment FOLLOW ME: Instagram: https://instagram.com/inna_fitdance Tik tok: https://www.tiktok.com/@inna.izumina Facebook: https://www.facebook.com/share/XUzKKYoUTB5oKNNu/?mibextid=LQQJ4d MUSIC by Epidemic Sound http://www.epidemicsound.com DISCLAIMER: The content provided by FitDance by Inna is intended for educational and entertainment purposes only and should not be considered medical or health advice for any specific individual or condition. By using this information, you assume all risks and agree to hold FitDance by Inna harmless from any losses, liabilities, injuries, or damages arising from any claims. #CardioWorkout #AbsWorkout #HomeWorkout #IntenseWorkout #FatBurning #CoreTraining #FitnessMotivation #WorkoutAtHome #NoEquipmentWorkout #FitnessJourney #GetFit

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Welcome to Kickin Keto Com – your ultimate online resource for all things keto! Whether you are a seasoned keto enthusiast or just starting your journey towards a healthier lifestyle, Kickin Keto Com has everything you need to succeed. From delicious recipes and meal plans to expert advice and tips, our platform is designed to support you every step of the way. So, whether you are looking to lose weight, improve your energy levels, or simply feel better in your own skin, Kickin Keto Com is here to help you achieve your goals.

Delicious Keto Recipes

One of the biggest challenges of following a keto diet is finding delicious and satisfying recipes that are low in carbs and high in fats. At Kickin Keto Com, we have a wide range of mouthwatering recipes that are not only easy to make but also incredibly tasty. From keto-friendly versions of your favorite comfort foods to creative and innovative dishes that will impress even the most discerning foodies, our recipe collection has something for everyone.

Our team of expert chefs and nutritionists work tirelessly to develop and test new recipes that are not only delicious but also in line with keto principles. Whether you are in the mood for a cozy breakfast, a hearty lunch, or a satisfying dinner, our recipes are sure to satisfy your cravings without derailing your diet. And with new recipes added regularly, you will never run out of inspiration in the kitchen.

Not sure where to start? Our recipe index allows you to browse recipes by category, making it easy to find exactly what you are looking for. Whether you are in the mood for a comforting bowl of keto soup, a flavorful keto stir-fry, or a decadent keto dessert, Kickin Keto Com has you covered.

Expert Advice and Tips

Following a keto diet can be challenging, especially if you are new to the lifestyle. That’s why Kickin Keto Com is dedicated to providing you with the expert advice and tips you need to succeed. Our team of experienced nutritionists, fitness experts, and health professionals are here to answer your questions, address your concerns, and help you navigate the ins and outs of the keto diet.

Whether you are struggling to stay in ketosis, feeling overwhelmed by conflicting information, or simply looking for some motivation and support, our experts are here to help. From detailed guides on meal planning and portion control to tips for staying on track while dining out or traveling, we have everything you need to make your keto journey a success.

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And if you have specific questions or concerns, our team is always available to provide personalized advice and support. Whether you need help troubleshooting a stall in your weight loss or advice on how to avoid keto flu, we are here to support you every step of the way.

Keto-Friendly Products

Shopping for keto-friendly products can be a daunting task, especially if you are not sure what to look for. That’s where Kickin Keto Com comes in. Our platform features a curated selection of keto-friendly products that have been carefully vetted by our team of experts. From snacks and supplements to kitchen gadgets and pantry staples, we have everything you need to stock your kitchen with the best keto-friendly products on the market.

Our product reviews and recommendations are based on extensive research and testing, ensuring that only the highest quality products make it onto our platform. Whether you are looking for a delicious keto snack to satisfy your cravings or a convenient meal replacement for when you are on the go, Kickin Keto Com has you covered. And with new products added regularly, you can trust that you are always getting the latest and greatest options available.

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Embarking on a keto journey can feel overwhelming, especially if you are going at it alone. That’s why Kickin Keto Com is proud to offer a vibrant and supportive community of like-minded individuals who are all on their own keto journeys. Our community forums and social media channels are a place where you can connect with others, share your successes and struggles, and find the motivation and inspiration you need to stay on track.

Whether you are looking for a workout buddy, a recipe swap, or just some words of encouragement, our community is here to support you every step of the way. From beginner keto enthusiasts to seasoned veterans, our community is a diverse and inclusive space where everyone is welcome. So why go it alone when you can have a whole community of keto enthusiasts cheering you on?

And if you are looking for even more support and accountability, our coaching services offer personalized guidance and motivation to help you reach your goals. Whether you need help setting realistic targets, staying motivated, or overcoming obstacles, our experienced coaches are here to support you on your keto journey.

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Here are some less known interesting facts about the wonder drug "Metformin" which is usually given as the first line treatment for diabetes. Metformin helps to control blood sugar (glucose) levels and is sometimes used in combination with insulin or other medications. New research has shown that Metformin can be used in many conditions other than diabetes mellitus. Oba nodanna Medicine - Sinhala Medical Channel Like us on Facebook. Please subscribe for more interesting videos. References: https://www.endocrineweb.com/news/diabetes/20265-long-term-metformin-use-linked-vitamin-b12-deficiency http://www.lifeextension.com/magazine/2001/9/report_metformin/Page-01 #Metformin #SinhalaMedicalChannel #ObaNodannaMedicine