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Can you eat fat to lose fat? Oh yes you can, but why does it work? How does it work? Is it healthy? Is it safe? Are the results long-term? These are great questions and you deserve an answer. I answer some of these questions in this video, and the rest of the questions on my other videos on this channel. You deserve good health, great energy, and a trim waist-line. Use the techniques described here to move in the right direction. Only you can make the changes needed, and stick to them. Read my book yet? ▶ https://amzn.to/2G6d4zQ KETO 101 Videos ➡ bit.ly/KETO101 Research Discussed... Fat Satiates: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680687/ Saturated Fat helps with Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/19437058 Processed Carbs increase Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/26707058 Carbs cause Fat Gain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418611/ High Fat diet leads to Fat Loss: https://www.sciencedaily.com/releases/2012/09/120912084430.htm High Fat diet keeps Fat Off: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/ High Fat diet increases Metabolism: https://www.sciencedaily.com/releases/2012/09/120912084430.htm High fat diet suppresses Hunger: https://www.ncbi.nlm.nih.gov/pubmed/25402637 High fat diet & Hunger Hormones: https://www.nature.com/articles/ejcn201390 High fat & Fat Loss: https://www.ncbi.nlm.nih.gov/pubmed/28433617 Fat loss in Diabetics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5329646/ ------- Join me and let's optimize your health! ------- My Website: https://www.kendberrymd.com Thanks so much to our Patrons, Chris B, Mary W, Jose A, Dennis F, B B, Jumie H, Beverly B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Sandi B, Laurie B, Sam B, Jaymie M, Ada, Julie L, Tia G, Dean Z, Shawn J, John C, LeaAnn E, Rumi K, Paul R, Doyle R, Jeff P, Joe W for helping make this video possible… Join & help me fight! Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalov... 🍳 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : [email protected] If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

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On her 30th birthday "This Is Us" star Chrissy Metz suffered a severe panic attack that ended up motivating her to tackle her depression and lose 100 lbs. Subscribe to PeopleTV ►► http://bit.ly/SubscribePeopleTV People and Entertainment Weekly, two of the world's leading entertainment brands bring you People/Entertainment Weekly Network (PEN). Watch everyday for free and get exclusive insider access to celebrities, pop culture, entertainment, lifestyle and human interest shows. Stay on top of all the latest celebrity gossip - Scandals, news, rumors and more: https://www.youtube.com/playlist?list=PLzS8B57pacxyPxBFbzjY5NqiJmUBvHgTE Celebrity love, romance and relationships - Never miss out on who’s dating who, recent break ups and new hook ups: https://www.youtube.com/playlist?list=PLzS8B57pacxzBdPhE7vu69ONKbJemr4_l Watch the newest celebrity interviews - From Jennifer Lopez to Jennifer Lawrence, Pop Stars to Movie Stars, Bachelors to Real Housewives, we’ve got it all: https://www.youtube.com/playlist?list=PLzS8B57pacxwyamvauL4pdzZkN_3j_daW Celebrity style, fashion icons, outfit fails and the best dressed - Check out everything from Gigi Hadid’s legendary outfits to Eva Longoria’s timeless style: https://www.youtube.com/playlist?list=PLzS8B57pacxzWKYCRsB6uH7Y7MDdUFdck Get all access to A-list events, award shows and parties - Who wore what, which awards were won, and was there any drama: https://www.youtube.com/playlist?list=PLzS8B57pacxwXU_Gfe2aaqvb2E4CUI5Fg No matter if you’re into Taylor Swift or Justin Bieber, we’ve got some of the best live performances right here: https://www.youtube.com/playlist?list=PLzS8B57pacxyPM1cEn5JXgA7xTFjlU7LJ Keep up with the Kardashians - get the latest on Kim & Kanye, and the rest of the hottest celebrity family around: https://www.youtube.com/playlist?list=PLzS8B57pacxz-JkjNRg3wCQ71l8xXITMY CONNECT WITH Web: https://peopletv.com/ Twitter: https://twitter.com/peopletv Facebook: https://www.facebook.com/PeopleTVNetwork/ Instagram: https://www.instagram.com/peopletv/ Google+: http://po.st/GooglePeople ABOUT PEOPLE PEOPLE is the #1 online news source all things pop culture. Get your fix of the hottest celebrity news, celebrity gossip, celebrity interviews, exclusive stories, red carpet events, style and updates from the world of entertainment, involving your favorite stars. Chrissy Metz: The Panic Attack That Helped Her Snap Out Of Depression & Lose Weight | PEN | People https://www.youtube.com/user/people

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veg soup for weight loss, winter diet plan/meal plan to lose weight fast, oil free weight loss veg moringa diet soup recipe for dinner, skinny recipes for weight loss #skinnyrecipes #vegsoup #weightloss #wintersoup Veg soup ingredients: 1 ear of corn 3 1/2 cups water 1 tsp Pink Himalayan salt (salt as needed) 1 carrot 2 springs of spring onion 3 beans 1 stalk celery 1 1/2 tbsp apple cider vinegar (use acv with the mother) 1/2 tsp pepper powder 2 sprigs of moringa leaves (optional) Note: The ground sweet corn will give a thickness to the soup and this is a perfect dinner option. ----------- Weight loss chicken soup recipe: Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs Roasted sweet potato soup for weight loss: https://www.youtube.com/watch?v=AD64-PrpYag How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on Aug 9, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED

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