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We debunk the myth that you must be in a fat-burning zone to shed pounds. Discover how enjoying your workouts and incorporating strength training sessions can lead to sustainable fat loss without cravings or overeating. Let's redefine your fitness journey together! #FatLossJourney #FitnessMyths #StrengthTraining #HealthyExercise #WorkoutTips #MythBusting #SustainableWeightLoss #EnjoyYourWorkout #ExerciseRoutine #MuscleMaintenance

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Dr. David Pong explains the potential adverse effects of appetite-suppressing medications, including stimulants and GLP-1 medications. Learn about side effects such as seizures, high blood pressure, pancreatitis, nausea, vomiting, and more. Understanding these risks can help you make informed decisions about weight loss medications. #healthcare #medicine #weightloss #healthyliving #health #fitness #diet #nutrition #weightlossmedications #weightlosstips #partnermd #weightmanagement #shortsfeed #mustwatch #viralhealth #trending

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Jeff Nippard joins our channel to debunk fitness myths about building muscle while losing fat and the impact of cardio. Get ready for science-backed insights! #MuscleGain #FatLoss #FitnessMyths #JeffNippard #Bodybuilding #ScienceBasedFitness #WorkoutTips #Cardio #StrengthTraining #FitnessMotivationKeto Weight Loss Update A Series Of Unfortunate Events

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Having trouble consistently building muscle and losing fat? This will help break through any plateau. I broke it down into 4 simple mistakes that I see people make that holds them back or keeps them from making progress week in and week out. I will say the absolute biggest is diet. Most people don't focus on diet enough and that's the key to making sure that you're either building or dropping body fat. Let me know what video you want next and get after it!