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Looking to build muscle while losing fat? Here's what you need to know about building muscle while losing body fat, when does this occur, and how to change your program to enable a body recomposition. To see client results and to get mentored go to https://go.tomic.com/mentoring-building-muscle-while-losing-fat Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Learn more about getting to 10% body fat https://www.youtube.com/watch?v=0AX4KWNs9s0 About the video: Building muscle while losing fat is the ideal outcome for any fitness program that's focused on weight loss. By adding more lean muscle, you won't only get a better physique at the end of your diet, but maintaining a lower body fat level will be a lot more sustainable. The body recomposition effect is likely to occur for beginner lifters or lifters who trained for years but haven't been training with an optimized program. Another category would be a lifter who has gains good results in the past but now is coming back after a break from training. In this case, muscle memory would enable this individual to regain a lot of muscle while also being in a fat loss phase. Finally, individuals who have a lot of weight to lose while also being far from their maximum genetic potential have the highest chance of building muscle while losing fat. If any of those cases describers you, then you might be able to build more lean muscle while lowering your body fat. In this video, you'll learn more about when this is possible and how to adjust your program to make it more likely to occur for you. Links: IG: https://www.instagram.com/mariotomich/ Free training: https://www.tomic.com/masterclass About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #lowbodyfat #buildingmuscle #fitness

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#berberine #weightloss #weightlossjourney Studies have shown that Berberine may help with weight loss by increasing metabolism, reducing fat storage, and improving insulin sensitivity. Additionally, Berberine has been shown to have other health benefits, such as improving heart health and lowering cholesterol levels. 🔔 Be sure to subscribe to get our newest videos. 🔸 Unlocking the Keto Code by Dr. Steven Gundry - https://amzn.to/3OkfyOc 🔸 The Plant Paradox by Dr. Steven Gundry - https://amzn.to/3ulVMek 🔸 More on what I do, please visit - https://linktr.ee/mashuk Full podcast available on Dr. Gundry’s channel. Berberine for Weight Loss

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This how to simple recipe using farm fresh chicken eggs from my local Khmer market is cheap, tasty and very healthy. It is also 100 percent KETO. Adding fresh cabbage, onion, salt and pepper to coconut oil in a hot pan is all it takes. Next add four beaten eggs and a splash of soy sauce. Kikkoman original is my favorite for this recipe. This is a great nutritional breakfast meal, but it can be eaten anytime of the day or night.

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Dr Laurence Boss answers the question; 'What anaesthetic drug would you be, and why?' Short clip from the Doctors Getting Coffee Podcast #6. Join the community: https://discord.gg/2zCSMYSxxd Thanks YouTube Members: youtube.com/channel/UCiOBkubL46VQT9mPqrnJlrQ/join Thanks Patreons: patreon.com/DrSyl Subscribe: youtube.com/channel/UCiOBkubL46VQT9mPqrnJlrQ Insta: instagram.com/dr_window_syl/ Email: [email protected] ❤ I LOVE to hear from you guys, please reach out! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. If anything in this video was distressing please consider calling LifeLine 131114 ** Timestamps 00:00 - Introduction

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In my latest exercise of the week video I show you a powerful but fun full body exercise that will help you burn fat like crazy. Get Ripped For Free Here : http://6weeksixpack.com/ I call this exercise the Extended Surfer and if you are ready to have fun and burn fat check out the video above on how to do it and then start to incorporate it into you home weight loss workouts. Subscribe for more videos to help you get in shape - https://www.youtube.com/channel/UCsiNPbLbwZk43FOCRrdKBlA?sub_confirmation=1 I’m Peter Carvell, the guy in the video you are watching, thanks for stopping by the channel. Sixpack Factory is your one stop shop for burning fat, losing weight building muscle and as the name suggest achieving that six pack. Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement. Subscribe now and join the thousands of men who I have helped to get in shape. You can also join our social community at the links below : INSTAGRAM - https://www.instagram.com/petercarvell/ FACEBOOK - http://facebook.com/sixpackfactory WEBSITE - https://www.sixpackfactory.com/

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Love Island 2019 winner Amber Gill joins Jane, Linda, Brenda and Kelle to talk about being trolled online and her weight loss. She reveals why online bullies don’t matter to her and how losing weight has renewed her love for fitness and improved her mental and physical wellbeing for 2021. From series 25, broadcast on 04/01/21 Like, follow and subscribe to Loose Women! Watch Loose Women on the ITV Hub: https://bit.ly/2Weq2CW Subscribe now for more! http://bit.ly/1VGTPwA Website: http://bit.ly/1EDGFp5 YouTube: http://bit.ly/1C7hxMy Facebook: http://on.fb.me/1KXmWdc Twitter: http://bit.ly/1Bxfxts Catch Loose Women every weekday from 12.30pm on ITV, STV and the ITV Hub. Join our panellists as they share their lives and talk about everything from friendships to relationships, parenting to politics, mental health and much, much more. Tune in to find out what your favourite Loose Women have been up to, watch exclusive interviews with showbiz stars, and get a much needed laugh at lunchtime. http://www.itv.com http://www.stv.tv #loosewomen #loveisland

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