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পেটের মেদ কমানোর ব্যায়াম। পেটের মেদ কমানোর উপায়। পেটের ভুড়ি কমানোর উপায়।lose belly fat. Cover topics- 1) পেটের মেদ কমানোর ব্যায়াম 2)পেটের মেদ কমানোর উপায় 3)পেটের ভুুড়ি কমানোর উপায় 4)পেটের মেদ কমানোর সহজ উপায় 5)পেটের চর্বি কমানোর সহজ উপায় Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. #পেটেরমেদকমানোরব্যায়াম #পেটেরমেদকমানোরউপায় #শরীরেরচর্বিকমানোরসহজউপায়

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L-Carnitine is an amino acid that helps your body burn fat, but is it right for you? In the past 28 weeks, Keith has lost 62.2 pounds. We attribute most of that weight loss to his low-carb, high-fat diet, but he has used L-carnitine to support his weight loss. As he mentions in the video, he considers L-Carnitine an “insurance policy” that ensures his cells can burn fat. In the video, you'll learn... *What L-Carnitine is *How it helps move fat deep into your cells where it can be burned *What happens when your cells don’t have enough L-Carnitine *Natural sources of L-Carnitine as well as how to supplement Visit our Amazon Affiliate Store for the Lean Mode Supplement that Dr. Keith takes to get L-Carnitine into his diet: https://www.amazon.com/shop/beckygillaspy Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/ Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/ Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/ For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Link to Dr. Becky's 2nd YouTube Channel: https://www.youtube.com/beckygillaspy More Videos: 5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0 Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr ******************** Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.

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NO SUGAR WINTER SPECIAL CARAMELISED MAKHANA - Why choose caramelized Makhana over caramelised Popcorn ?😍 Just wait until you experience the delightful crunch and irresistible sweetness! While our Finance Minister has imposed GST on caramelised popcorn, I’m thrilled to share that **caramelised makhana** is tax-free! 😄 But in all seriousness, this incredible snack is so much more than just a treat. Makhana is packed with protein, supports heart health, aids in weight management, boosts energy levels, and is rich in antioxidants. It’s also great for your bones and improves sexual health! What’s not to love? ❤️✨ I’ve made this treat with jaggery, so it’s naturally sweet without the added sugar! 💚 Follow the recipe below to make the perfect crispy, crunchy Makhana that’s not only delicious but also nourishing! ### Recipe: 1. Dry roast 100 gm Makhana on a low-medium flame until crispy (10-15 mins). 2. In a kadai, add 1 tbsp ghee & half a cup of jaggery (gur). 3. Add 2 tbsp water & let the jaggery melt. 4. Mix in 1/2 tsp salt, 2 tsp dry ginger powder, crushed black pepper, 2 tsp fennel seeds, and 1/2 tsp turmeric. 5. Cook the jaggery until it’s solid & brittle (do the water test!). Tip - To check it’s done or not, in a bowl take some water, drop some melted gur in it and try and roll it between two fingers; and leave aside for couple of seconds. If it becomes solid, that means gur is cooked properly. 6. Turn off the heat and mix in the roasted Makhana along with 2 tbsp roasted sesame seeds. 7. Spread on a greased tray to cool and enjoy! 8. Store in an airtight container (no fridge!). What are your thoughts on GST on Caramelised Popcorn ? I’d love to hear in the comments! 💬👇 [ makhana nutrition facts , makhana for weight loss , health benefits on makhana , GST on Popcorn , makhana recipe , no sugar recipe , light snacks , light evening snacks ] . Love M #ChefMeghna #CaramelisedMakhana #MakhanaSnacks #NoSugarTreat #HealthySnack #CaramelisedMakhana #MakhanaMadness #WinterSpecial #WinterRecipesByMeghna #SnackGoals #healthyEating #FoodieViews #ReelitFeelIt #ReelKaroFeelKaro #FeelitReelit #FeelKaroReelKaro

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🚨 WARNING! This exercise burns belly fat FAST! 🔥 If you’re trying to lose stubborn fat and get visible abs, Hanging Leg Raises are a must! Just 3 sets of 15 reps daily can help sculpt your lower abs and melt fat like crazy. 💪 But be careful… you might start losing too much belly fat! 😆 Try it and let me know your results! Drop a 🔥 in the comments if you're up for the challenge! ⬇️ 👉 Follow for more fat-burning tips! 🔗 Watch the full tutorial: @HAALTH888 🔗 Get my full abs workout plan: @FITNS888 #bellyfatburning #AbsWorkout #fatburning #WeightLoss #getfit2024 #homeworkout #FitnessGoals #sixpackabs #bodytransformation #workoutmotivation #loseweightfast #GymLife #noexcuses 🙏❤️exercise that worries me about losing too much belly Fat : 1.https://tinyurl.com/8m3vxbun 2.https://tinyurl.com/y2whd7x4

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Here are Fruits to eat every morning for your health and wellness. Add these fruits alongside a balanced diet to improve your nutrition and diet. Disclaimer: Eating these fruits alongside a balanced diet can help support overall health. Be sure to switch them around and not always eat the same thing to maintain variety. They also don’t necessarily need to be eaten every morning and should be switched around as previously mentioned. If you’re on medication or have dietary concerns, consult your doctor before consuming.