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On today's episode of , I show you a great way to kickstart your metabolism, and get a quick, fat burning workout, via this 4 minute HIIT Tabata Workout. ✔ FREE: Start Living Lean in 30 Days or Less - Ultimate Live Lean Starter Guide: http://www.liveleantv.com/free-stuff ✔ Interval Timer that I use: https://www.liveleantv.com/TabataTimer Try this fat burning tabata workout first thing in the morning to wake your sleepy body up, or as a workout finisher after your resistance training workout. OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ 4 MINUTES Fat Burning TABATA WORKOUT [HIIT For Fat Loss]: https://www.youtube.com/watch?v=KFt3iRT5ueg ✔ Get A Tight Stomach and Buns 4 Minute Tabata Workout: https://www.youtube.com/watch?v=Pn4p1E_5Uac ✔ 4 Minute Jump Rope Tabata Workout: https://www.youtube.com/watch?v=52YusTk9i_E READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/hiit-tabata-protocol-training-workout/ ✔ Podcast: https://www.liveleantv.com/podcast These HIIT tabata workouts only take 4 minutes to complete. All you need to complete this tabata workout is your jump rope and interval timer. By now, hopefully you've picked up your interval timer, if not, be unique and get a funky color one like mine: https://www.liveleantv.com/TabataTimer Here's how today's fat burning HIIT tabata workout is structured. 4 Minute HIIT Tabata Workout (Fat Burning Workout) For today's tabata workout, we're doing 8 sets, with 20 seconds of work followed by a 10 second break. We'll rotate between all 4 exercises, then repeat it one more time. This is going to be a good one. Hit the start button, and lets take your training to the next level! Total time: 4 minutes Sets: 8 Rounds: 2 Work time: 20 seconds (as many reps as possible with good form) Rest time: 10 seconds Tabata Exercises: A1. High Knees Jump Rope x 20 seconds Rest: 10 seconds A2. Spiderman Push Up x 20 seconds Notes: Bring your knees to your elbows as you descend into a push up. You're going to feel this! Rest: 10 seconds A3. Side To Side Hops x 20 seconds Notes: Land softly to cushion your joints. Rest: 10 seconds A4. Mountain Climbers x 20 seconds Rest: 10 seconds After you finish the first round, complete another round for a total of 8 sets. That's it. Remember: Only rest for 10 seconds between exercises to really keep your heart rate elevated. The entire tabata workout is only 4 minutes, so finish strong. Hopefully you enjoyed it and are feeling amazing after that quick HIIT tabata workout! Also be sure to comment below what you'd like to see on future episodes, and if you liked this HIIT Tabata Workout, share it with your friends via the social media icons. If you want more of these 4 minute tabata workouts check out my 4 minute tabata workout playlist: https://www.youtube.com/watch?v=GBhn5RnxLnU&list=PLA286D8777D9DD23D Start Living Lean in 30 days or less: Also, don't forget to pick up my free Ultimate Live Lean Starter Guide. It includes a 4 week "Hot Body" workout program, meal plans, video cooking lessons, and recipes: http://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK:  https://www.tiktok.com/@bradgouthro  https://www.tiktok.com/@jessgouthro #Workouts #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 4 Minute HIIT Tabata Workout (QUICK FULL BODY FAT BURNING WORKOUT) | LiveLeanTV https://www.youtube.com/watch?v=WjAr3yJafPg Live Lean TV http://www.youtube.com/LiveLeanTV

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🍫🍪 Oreo Keto Fudge Recipe | The Ultimate Low-Carb Treat! 🍪🍫 Hey keto dessert lovers! 👋 Ready for a decadent, creamy treat with all the nostalgia of Oreo cookies? In this video, I’m sharing my Oreo Keto Fudge Recipe – a rich, chocolatey, low-carb fudge that's ABSOLUTELY delicious! It’s the perfect indulgence for anyone on a keto or low-carb lifestyle! 😋✨ Keto Sweetener: https://youtu.be/Rr8VJVyZ3Y0 Christmas Cookie Videos: https://youtu.be/NsLnLeCwvdo https://youtu.be/QhTDQd4HjUI https://youtu.be/eC6c5_bFG0o https://youtu.be/FKDBEAlKaRA https://youtu.be/vl0n8riBlH8 🔥 Why You’ll LOVE This Recipe: Low-Carb & Keto-Friendly: A sweet treat with no sugar and all the flavor! Creamy & Decadent: Melt-in-your-mouth fudge Quick & Easy: Whip it up in minutes with simple ingredients. Perfect for holidays, parties, or just when you’re craving a little something sweet, this Oreo Keto Fudge will become your new favorite treat! Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your favorite keto desserts or how you plan to customize this recipe! 🌟 ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: Food Processor: https://amzn.to/4gQbeC9 Black Cocoa Powder: https://amzn.to/4grvo5o Coconut Oil: https://amzn.to/49SPkMo 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] Keto Fudge: 2 cups full-fat cottage cheese 1 cup black cocoa powder 1 1/2 cup powdered keto sweetener https://youtu.be/Rr8VJVyZ3Y0 1/2 cup unsweetened almond butter or peanut butter 1/2 cup coconut oil, melted 2 tsp beaver free vanilla extract Add the cottage cheese, cocoa powder, powdered sweetener, almond butter, melted coconut oil, and vanilla extract to a food processor. Blend until completely smooth, stopping to scrape down the sides as needed. Pour the mixture into a parchment-lined 8x8 or 9x9 pan and spread it evenly. Chill in the refrigerator for 2-3 hours or until firm. Use the video directions for a small batch. Enjoy! Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #cookinghacks

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If you struggle with feeling bloated post-meals or over-stuffed and need a routine to get you feeling more like yourself and help you stay away from late night cravings, this is the workout for you! For best results do this workout every night after dinner (before bed) to help improve digestion, and speed up your metabolism. The workout: Low Impact No Jumping All Standing Beginner Friendly Knee Friendly Very Effective and Fun! No equipment is required for this workout! All of the exercises are standing and can be done even in a very small space The beginning of the workout starts slow, to help you ease your way into exercise after eating (I would suggest waiting 20-30 mins between your meal and this workout), but as the workout moves along, you will start to feel the heat and will be left sweating by the end of the workout! This workout will use all parts of your body, so get ready to feel amazing, have an amazing sleep tonight and feel leaner in the morning! Make sure to stay consistent with this workout to see more permanent results! My apple watch setting: Indoor Walk Calories Burned: 324 Workout Guide: 0:00 Intro (Full Info on Workout + Suggestions) 2:46 Full Body 10:27 Abs 18:27 Arms 24:27 Legs 32:42 Burnout x 2 34:30 Post-workout Advice & Giveaway Details Make sure to give this video a thumbs up! Every like helps me reach more women who want to feel and be the best version of themselves. Lets inspire and encourage others to feel good through movement. Share this video on: Facebook YouTube (Share a video review of this one or any of my workouts) Instagram Whatsapp Text Message Tik Tok There are so many possibilities and avenues in which you can share, and honestly, you may change someone's life by encouraging them to move daily. Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere! Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos cardio workout at home at home cardio cardio workout equipment free cardio cardio hiit burn major calories no equipment cardio no equipment no equipment cardio workout at home workout real time workout equipment free cardio workout cardio dance party

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