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How to Fix Your Gut Bacteria for Weight Loss with Prebiotics and Probiotics- Thomas DeLauer: Microorganisms and gut health: Gut health is important for our overall wellbeing. Known as the microbiota, consisting of 100 trillion bacteria, these microorganisms evolved a symbiotic relationship with humans. A healthy gut microbiota is critical for gut health and proper digestions and helps digest foods and provide nutrients while stimulating epithelial cell differentiation and proliferation. These cells regulate intestinal homeostasis, Induce antimicrobial peptide secretion, are intricately involved in the immune system and help to protect from pathogens in our guts. Imbalances in gut microbiota have been associated with: -Obesity and metabolic diseases -Malnourishment -Inflammatory diseases, such as asthma and Crohn’s disease -Allergies -HIV disease progression -Cancer -Depression and mood disorders -Cardiovascular health problems Dangers to the microbiota include: 1. Antibiotics 2. Triclosan in antibacterial gel and soap products 3. Diet low in fiber and high in unhealthy fats and processed foods So how do we help boost the health and diversity of our microbiotas? Probiotics and Prebiotics…. Probiotics are defined by the World Health Organization as “live microorganisms that can provide benefits to human health when administered in adequate amounts, which confer a beneficial health effect on the host.” There are numerous studies that demonstrate the benefits of supplementing with probiotics. Benefits found in studies include the prevention and treatment of: -Diarrhea -Pediatric allergic disorders -IBD, such as Crohn’s disease -Dysfunctions of the gastrointestinal tract -Prevention of respiratory tract infections, such as a cold Probiotic use has been shown to decrease intestinal permeability. Prebiotics are dietary fibers that have a positive impact on our gut microbiota and therefore our health. All prebiotics are fibers, but not all fibers are prebiotics. Prebiotics are food for probiotics, and it is through this mechanism that they play an important role in our health. Insulin and galacto-oligosaccharides are the only supplement ingredients that fulfil the definition of prebiotics. Once in the colon, prebiotics are fermented by microorganisms that live in the colon and form short chain fatty acids (SCFAs). The majority of organisms in the colon are anaerobic and get the energy they need from this fermentation of prebiotics. Our diet is of crucial importance in maintaining a healthy microbiota as different microorganisms require different food from our diets to thrive. The anti-inflammatory effects of fiber are likely due to the SCFAs that they are broken into when fermented by our microbiota. Tips: In addition to eating an organic, whole foods diet, it is a good idea to add in prebiotic and probiotic supplements. Foods high in prebiotics: 1. Asparagus 2. Garlic 3. Onions 4. Oats 5. Soy Beans 6. Leeks Foods high in probiotics (fermented foods): 1. Yogurts 2. Miso 3. Tempeh 4. Kimchi 5. Kombucha Synbiotics are synergistic combinations of probiotics and prebiotics. Switching your probiotic supplement is a good idea. Different strains provide different health benefits, even with strains of the same genus and species exhibiting different effects. Probiotics can be dangerous for those with compromised immune systems. References: 1. The role of probiotics and prebiotics in inducing gut immunity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3859913/ 2. Prebiotics, probiotics and synbiotics https://www.ncbi.nlm.nih.gov/pubmed/18461293 3. Prebiotics and the health benefits of fiber... http://jn.nutrition.org/content/142/5/962.long

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Lean Keto A Revolutionary Product From Shark Tank

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GLP-1 drugs are being prescribed for fat loss at an increasing rate, however, this is also leading to an increasing number of people using these drugs that DON'T actually need them!  And in many cases the negative side effects, the dark side of GLP-1 use, is causing more harm than good.  We explore the dark side of GLP-1 use in today's podcast! 

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Weight loss is a topic that many people are constantly seeking new solutions for. From fad diets to rigorous exercise regimens, the quest for a quick and easy way to shed unwanted pounds seems never-ending. One of the latest trends in the weight loss industry is the use of weight loss gummies, which claim to help individuals lose weight without the need for traditional diet and exercise. But do these gummies really work, or are they just another marketing ploy? In this article, we take a look at Shark Tank’s take on weight loss gummies and whether they live up to their promises.

Shark Tank’s Take on Weight Loss Gummies

Shark Tank is a popular television show where entrepreneurs pitch their business ideas to a panel of wealthy investors, known as the “sharks.” The sharks invest their own money in the companies they believe have the most potential for success. Over the years, a number of weight loss products have been featured on Shark Tank, including weight loss gummies. But what do the sharks really think about these products?

One of the main concerns the sharks have with weight loss gummies is the lack of scientific evidence to support their effectiveness. Many of these products claim to contain ingredients that can boost metabolism, suppress appetite, and promote fat burning. However, without concrete scientific studies to back up these claims, the sharks are hesitant to invest in these products.

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Another issue the sharks often raise is the potential for harmful side effects. Some weight loss gummies may contain ingredients that can cause gastrointestinal issues, headaches, or other health problems. The sharks are wary of investing in products that could potentially harm consumers, especially if the long-term effects of these ingredients are unknown.

Despite these concerns, some weight loss gummies have managed to secure deals on Shark Tank. These products typically have a unique selling point or a strong marketing strategy that sets them apart from the competition. The sharks are more likely to invest in products that have a solid business plan and a clear path to success, even if they have reservations about the product itself.

FAQs about Weight Loss Gummies

Q: Do weight loss gummies really work?

A: The effectiveness of weight loss gummies varies from product to product. Some may help individuals lose weight in conjunction with a healthy diet and exercise, while others may not produce significant results. It’s important to research the ingredients and read reviews before trying any weight loss gummies.

Q: Are weight loss gummies safe to use?

A: It’s important to consult with a healthcare professional before starting any new weight loss supplement, including gummies. Some ingredients in weight loss gummies may interact with medications or have adverse effects on certain individuals. Always follow the recommended dosage and never exceed the daily limit.

Q: Can weight loss gummies replace a healthy diet and exercise?

A: Weight loss gummies are not a substitute for a balanced diet and regular physical activity. While they may help support weight loss efforts, they should be used as a supplement to a healthy lifestyle, not a replacement for it. It’s important to focus on overall wellness rather than relying solely on weight loss products.

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Feeling frustrated with stubborn belly fat despite working hard and eating less? You're not alone, and it's not laziness—it's inflammation. Chronic inflammation can quietly sabotage your fitness goals by blocking fat loss, disrupting hormones, and slowing muscle growth. Culprits like seed oils, poor gut health, and insulin resistance are often to blame, and most "healthy" diets don't address them. Instead of pushing harder, start by nourishing your body from within. I've created a free Inflammation Reset Meal Guide filled with tips to reduce inflammation, build muscle, and ignite fat loss. Download it from the description and discover the information I wish I had when I was in your shoes. https://drufitness.gem.site/reset

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Presentación académica sobre Orforglipron (LY3502970), el primer agonista oral no peptídico del receptor GLP-1 con eficacia clínicamente comprobada en el tratamiento de la obesidad y la diabetes mellitus tipo 2 (DM2). Este video revisa su historia, estructura química, mecanismo de acción, eficacia en ensayos clínicos fase 1, 2 y 3, así como sus perspectivas regulatorias globales. ▪ Autor: Dr. Héctor Iván Saldívar Cerón ▪ Facultad de Estudios Superiores Iztacala, UNAM ▪ Proyecto vinculado: PAPIME 203825 · PAPIIT IA201725 · FICDTEM-2023-131 Referencias: 1. Rosenstock J et al. Lancet, 2023. 2. Wharton S et al. NEJM, 2023. 3. Pratt E et al. Diabetes Obes Metab, 2023. 4. Lilly Press Release, 2025.

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