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✅ Fast-Digesting Pre-Workout Meals👇🏻 (Save for later) ⚠️ NOTE: Take these meals 30 to 60 minutes before your workout. 1. Banana with Honey • Fast carbs, potassium • Optional: add a small spoon of peanut butter for longer workouts 2. White Rice with Egg Whites • Low fat, quick energy • Light and high in protein 3. Oats with Banana (No Milk) • Use water instead of milk for faster digestion • Add a dash of cinnamon for taste 4. Rice Cakes with Jam or Honey • Pure carbs, fast energy • Easily digestible and zero fat 5. Greek Yogurt with Berries • High protein and quick carbs • Low-fat option preferred for faster digestion 6. Smoothie (Banana + Berries + Water + Protein Powder) • Liquid meals digest faster • Avoid fats and dairy milk 7. White Bread with Jam • High glycemic index = quick energy • Good for short intense workouts 8. Dates (3–5) + Protein Shake (Water-based) • Fast sugar + protein = great combo • No bloating, very light 9. Apple Sauce + Rice Crackers • Easy to digest and mild on the gut • Great before cardio 10. Boiled Potato with a Sprinkle of Salt • Pure starchy carb, fast energy • Add egg whites if you want protein ⚠️ Tips: • Avoid fats and high-fiber foods (nuts, whole grains, beans) right before workouts. • 30–60 mins before workout = keep meals very simple and mostly carbs. • 1.5–2 hours before = you can include more protein and a little fat #gym #workout #fyp #preworkoutmeal #viral #gymlife #diet #bodybuilding #fitness #trendingLocating Semaglutide Near Me For Effective Weight Loss Treatment

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3VBCpHJ For more info on health-related topics, go here: https://bit.ly/2BQP3xA Free Mini-Course to Lose Weight: https://bit.ly/2JbISDo Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Why is it so hard for overweight people to lose weight? This is because of insulin resistance. All 6 fat burning is blocked in the presence of insulin. If you are overweight, then you've had insulin resistance for quite some time and insulin now is very resistant - when this happens it stays high. This high insulin will now make it very difficult to get the weight off. If your insulin is normal, the weight will come off easily - this is the only difference between someone who is able to lose weight easily or has a hard time with it. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Zutaten 🌶️ 500g Spitzpaprika 🌶️ 200g Feta 🌶️ 100g Hüttenkäse 🌶️ Knoblauch, Salz, Pfeffer, Chili, Paprikagewürz Zubereitung 🌶️ Zunächst die Spritzpaprikas entkernen und bei 200 Grad Ober-/Unterhitze für 20-30 Minuten die Paprika backen. 🌶️ Währenddessen den Feta mit dem Knoblauch, den Gewürzen und dem Hüttenkäse vermischen. 🌶️ Sobald die Paprika abgekühlt ist, die Haut abziehen. 🌶️ Dann die Feta-Hüttenkäsemischung in die Paprika füllen. 🌶️ Anschließend die Paprika für eeitere 25 Minuten bei 200 Grad backen.

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Our patients see great results on Semaglutide, Emsculpt NEO, Coolsculpting and other fat reduction options we offer. However - they're not a replacement for a healthy lifestyle! Watch my interview with Cheddar News on how we approach fat reduction at JL Body Sculpting Suite 👙 Fat reduction offerings at JL Body Sculpting in NYC https://tinyurl.com/fat-reduction ⚠️ Rapid weight loss can have side effects such as loose skin or occurrences known as "Ozempic butt" or "Ozempic face," both of which I discussed with Popsugar and Vogue, respectively. To create optimal results that look natural and complete, I also recommend my patients several synergistic treatments that help them avoid the downsides of rapid fat reduction. Read more: https://www.popsugar.com/beauty/ozempic-butt-49229561

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The Truth Behind Weight Loss Shortcuts! (Wegovy & Ozempic) Sources: https://www.youtube.com/watch?v=bzIBj90D3YA https://www.foxnews.com/health/ozempic-diabetes-weight-loss-medication-investigation-a-few-reports-suicidal-thoughts https://a57.foxnews.com/static.foxbusiness.com/foxbusiness.com/content/uploads/2023/03/931/523/ozempic-e1678297627574.png?ve=1&tl=1 https://www.youtube.com/watch?v=bzIBj90D3YA https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8736331/ https://www.youtube.com/watch?v=bzIBj90D3YA https://post.healthline.com/wp-content/uploads/2021/09/1425351-Understanding-A1C-Levels-Normal-Range-and-More-Body.jpg https://www.fdanews.com/articles/212222-wegovy-ozempic-suicide-ideation-risk-prompts-ema-review https://www.telegraph.co.uk/news/2023/07/10/wegovy-weight-loss-jab-risk-self-harm-suicide-investigated/ https://www.mayoclinic.org/drugs-supplements/semaglutide-subcutaneous-route/side-effects/drg-20406730?p=1#:~:text=This%20medicine%20may%20cause%20some,or%20to%20become%20more%20depressed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9807016/ https://www.foxnews.com/health/ozempic-diabetes-weight-loss-medication-investigation-a-few-reports-suicidal-thoughts https://medlineplus.gov/druginfo/meds/a618008.html#:~:text=IMPORTANT%20WARNING%3A%20has%20been%20expanded,a%20type%20of%20thyroid%20cancer https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff91ef6b2-30f4-484d-99e8-e1df79c5d19a_514x380.png https://www.youtube.com/watch?v=dQWllUJP7Bs https://www.youtube.com/watch?v=inPYdFQ8u_c https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9542252/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ https://diabetesstrong.com/wp-content/uploads/2023/03/ocempic-injection.jpg https://grillgirl.com/wp-content/uploads/2019/05/Sous-Vide-Steaks1.jpg https://www.goodrx.com/wegovy Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Apply for open positions at Revero: https://jobs.lever.co/Revero/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #MeatRx #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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One's diet has a huge impact on their digestive health. Factors like regular consumption of excessive spice or alcohol make way for gastritis which could lead to ulcers if not controlled. Read All About Gastritis Diet Here- https://bit.ly/2W5THyQ #gastritisdiet #healthyfood #acidity #constipation #health #wellness #digestive