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Diet To Reduce Breast Size Fast/ Easy / Effective This video will make things clear to you regarding the type of diet one should take. Diet play very important role but workout will speed up the process of breast reduction. One should never focus on Spot reduction ,so better focus on reducing overall weight. First you need to find out the reason why you have healthy breast. REASONS CAN BE: 1) Hereditary 2)Over weight 3)Hormonal problem. include foods which help in maintaining the estrogen level in your body. Such foods will help on maintaining hormonal balance in your body. Following are the food one should include 1 Carrot 2 Broccoli 3 wheat 4 Soya bean and product 5 Fibre Rich Food There are certain food one must remove from their diet to reduce their breast size. These food might be the reason behind your heavy breast size. 1 Refined carbohydrates 2 Gluten 3 Alcohol FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM INSTAGRAM: https://www.instagram.com/muktigautam/?hl=en FACEBOOK: https://www.facebook.com/muktigautamofficial/ Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO 1.)Workout Daily 2.)Eat Healthy Tips & 3.)Also enjoy every damn Tasty food If you like my videos then subscribe ,share and Comment

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0:00 Intro 0:12 1 - The truth 0:37 2 - The challenge 1:55 3 - The only solution 3:41 4 - Extra advice Linkedin - https://www.linkedin.com/in/nithin-thomas-797b01191/ Instagram - https://www.instagram.com/_nithinthms/ Facebook - https://www.facebook.com/profile.php?id=61566890721213

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