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Shake de banana para emagrecer: aumenta a disposição e as defesas do corpo Todos sabem que há uma grande quantidade de potássio na banana. Por ser um mineral que participa de todos os processos musculares do organismo, o potássio é muito recomendado para lidar com problemas como câimbras e, por isso, recomenda-se comer uma banana por dia, por exemplo. Além disso, o potássio contido na banana é muito importante para o bom funcionamento do coração, reduzindo o risco de ataques cardíacos, por exemplo. A banana também contém outros dois minerais importantes, como o fósforo e o magnésio. Veja uma receita de bebida com banana que vai ajudar a complementar sua dieta para perder peso: INGREDIENTES - 1 banana; - Meio copo de kefir (iogurte de leite de cabra ou ovelha) ou iogurte natural desnatado comum; - Suco de dois limões; - 2 colheres de sopa de linhaça; - 1 colher de sopa de óleo de coco; - 1 pitada de canela em pó; - Meia colher de chá de gengibre em pó MODO DE PREPARO Bata todos os ingredientes no liquidificador uniformemente. Recomenda-se consumir pela manhã, em jejum, todos os dias. Para pessoas hipertensas, recomenda-se excluir a canela e o gengibre da receita, ou pelo menos, consultar o médico antes de fazer a receita para saber se o consumo regular desses alimentos pode trazer problemas para as condições de saúde pré-existentes. Viu como é fácil? Você vai melhorar sua dieta para perder peso com uma bebida nutritiva e deliciosa. Aproveite! Gostou deste vídeo? Se você gostou do vídeo, curta, se inscreva no canal e compartilhe com seus amigos. *O acompanhamento de um profissional da área de saúde é fundamental para uma boa saúde. O Natureba é um espaço informativo, de divulgação e educação com temas relacionados a saúde, nutrição e bem-estar. As informações e sugestões contidas neste vídeo têm caráter meramente informativo, não devendo ser utilizado como substituto de diagnóstico ou diagnóstico médico sem antes consultar um profissional de saúde - médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas. OBS: Remédios naturais também tem efeitos colaterais, já que agem de formas diferentes em cada organismo, por isso antes de usar qualquer tratamento alternativo consulte sempre seu médico. ------- Para mais informações, fonte e referência, acesse ► https://www.natureba.net/o-shake-magico-de-banana-ajuda-a-eliminar-gordura-e-aumenta-a-disposicao-e-as-defesas-do-corpo/ Se gostou da receita dê um joinha no vídeo!!! :D INSCREVA-SE NO CANAL ► https://goo.gl/KusnWT Facebook ► https://goo.gl/QJwd9p

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If you're keeping tabs on your macros, you may notice that your fiber intake drops when you give up grains and cereals. You may wonder how to get more fiber on keto, especially since naturally fibrous (and sometimes manufacturer fortified) grains and cereals have historically been a big source of your fiber intake. Or, you're not counting your macros, and you're wondering about keto and constipation – is there's a link? And how do you get more fiber on keto? Vegetables are one easy answer. I like to have my "Big Ass Salad" every day to get my vegetable quota in without having to think about it. Another source of "fiber," so to speak, is collagen. Now, collagen isn't fiber, but it has a similar effect on your gut and digestion. There's compelling evidence of linkages between collagen and gut health. Watch this video for the finer points on collagen and gut health.

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Confused about how to use the Mounjaro pen? This easy-to-follow guide walks you through the step-by-step process of administering your weekly Mounjaro injection safely and effectively. Whether you're starting Mounjaro for type 2 diabetes or weight loss, this tutorial ensures you're injecting correctly every time. 🔍 Key Questions Answered: How do I use the Mounjaro injection pen? What are the steps to inject Mounjaro correctly? Where should I inject Mounjaro? How do I dispose of the used Mounjaro pen safely? What should I check before using the Mounjaro pen? 📝 In This Video: Preparing your Mounjaro pen for injection Choosing the right injection site Administering the injection step-by-step Proper disposal of the used pen Storage tips for your Mounjaro pen Always consult your healthcare provider before starting any new medication. ======================== #MounjaroPen #MounjaroInjection #mounjaroWeightLossJourney #MounjaroGuide #mounjaroInjectionTutorial #healthtips #WeeklyInjection #MounjaroUsage #SafeInjection #MounjaroStorage #MounjaroDisposal #BeginnerGuide #MounjaroInstructions #MounjaroStepByStep Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.Lose Weight And Crave Less With Glp1s Glp1

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