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#beetrootwater #magicalwater #chaiseedswater #basilseeds #kashmirilanguage #weightlosstips #weightlossdiet #ramadanspecial This magical drink boost overall health. From improving gut health to weight management they are beneficial in many ways. And one such habit is to start the day with Beetroot Chia Seed water. It is a magical drink that uses beetroot juice and soaked chia seeds that together create magic and help boost overall health. Scroll down to read 7 reasons to start the day with Beetroot Chia Seed water. Nutrition in chia seeds It is said that 2 tbsp of chia seeds offer 138 calories, 4.7 gm protein, 8.7 gm fats (mostly heart-healthy omega-3 fatty acids) 12 gms carbohydrates and 10 gms fiber. Nutrition in beetroot It is said that 1 cup beetroot offers 58 calories, 2.2 gm protein, 0.2 gm fat, 13 gms cabrs, 3.8 gm fiber, and 9.2 gm sugar. Beetroot is a nutrient-rich root vegetable packed with essential vitamins and minerals. It is an excellent source of folate, potassium, and manganese, promoting heart health and energy production. Rich in antioxidants and dietary nitrates, beetroot supports improved blood flow, lowers blood pressure, and enhances exercise performance, making it a superfood. Also, beetroot is said to help cleanse the liver and flush out toxins, promoting overall health. Ingredients 1 medium-sized beetroot 1 tablespoon chia seeds 2 litres water 1 table spoon basil seeds

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In this episode, exercise physiologist and health coach Jay Feldman explains how a ketogenic, low carb diet is overly stressful to the body, and how using fat for fuel is actively causing you more harm than good. Is he correct? Find out in this video! ________________________________________________________________________ Thanks for watching! Subscribe to the PATREON to gain access to... — 1 week early uploads — Ad-free content — Uncensored content — With 1 extra video per week https://patreon.com/EddieGoeke ________________________________________________________________________ Buy my book, Contrainidicated, TODAY: https://a.co/d/a2H8XyP ________________________________________________________________________ Sign up for our certification course to become certified as a carnivore coach! Simple message coach Peter through the links below! Coach Peter's Instagram: https://www.instagram.com/carnivorecoachpeter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Coach Peter's Facebook: https://www.facebook.com/peter.karanfilis/about Coach Peter’s email: [email protected] ________________________________________________________________________ Check out the Cerule products, accessible below: — Cerule Products: https://egoeke.cerule.com — Cerule Info: https://youtu.be/YdkUXEiETXQ https://youtu.be/-QvF-rWFkzc?si=yZjCHNq7zGX6aI3x ________________________________________________________________________ GoFundMe Donations: https://gofund.me/dec835e1 ________________________________________________________________________ Contact me by email: [email protected]

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Get My Recommended Groceries: http://ThriveMarket.com/Thomas See PART 2 Here: https://youtu.be/Dj6gtSLVDDE Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Also check out all my essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Costco’s Vitamins & Supplements- Crucial Breakdown - Thomas DeLauer Today we're headed to the vitamins and supplement aisle at Costco to see which vitamins and supplements are worth your money, and which you should avoid wasting money on. Since Costco's vitamins and supplements aisle is so massive, I decided to split this into two parts. So stay tuned for part 2 tomorrow! Please hit that red SUBSCRIBE button!