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Hello Everyone, Congratulations on successfully completing the January Weight Loss Challenge. I am extremely proud of you all for being able to complete the challenge. Now it’s time to continue our health, fitness and weight loss journey with February Weight Loss Challenge. Which will start from 4th February 2025. I am excited to share diet & Workout strategies in terms of challenges thar you have to do in the upcoming Month for Weight Loss & health Transformation. If done correctly it can help you Improve Gut Health, metabolism, digestion, hair and skin health. Join the 21 Day Hohealthy Weight Loss Challenge on www.hohealthy.in Get 100 Days Hohealth Planner https://forms.gle/LBevHcCkNmkH6Ht28 Recent videos From the Channel: Bedtime Drink For Feb Challenge https://youtu.be/aFEiIi0eo0U What I Eat on a Detox Day https://youtu.be/UCOtgb5wlgE Morning Drink for Feb WL Challenge https://youtu.be/gBwfaj3eMMU Podcast with Anwesha Mukherjee https://youtu.be/sw8NKb7gFQA What a Dietitian Eats in a Day https://youtu.be/LBj6_RbY26s 👉 For more videos & updates do Subscribe : https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA Follow us on Instagram: https://www.instagram.com/foodfitnessnfun/ Subscribe to my Recipe channel @FitFood Flavours: https://www.youtube.com/channel/UCGmT2ItseDCcJbJDGIpHp6w Visit Our Website to find Written English version of the videos: https://www.foodfitnessnfun.com/ #foodfitnessfun #fitfoodflavours *The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 👉 KeyWords & Tags Used: #healthyeating #healthylifestyle #healthyliving #weightloss #weightlosschallenge #eatclean #challenge #fitfoodflavours #manjumalik #foodfitnessfun recipe #wellness #diet #WeightLossChallenge #21DaysChallenge #LoseWeightFast #FitnessJourney #HealthyLiving #FatBurning #HomeWorkout #WeightLossTips February Weight Loss Challenge 21 Days Weight Loss Challenge Weight Loss in 21 Days Fast Weight Loss Challenge Home Workout for Weight Loss Lose Weight Fast 21 Day Diet Plan Fat Loss Challenge weight loss challenges Tips to lose weight Weight loss tips Indian weight loss Weight loss in Hindi Weight loss for beginners How to lose weight How to start your weight loss Challenge to lose weight Weight loss program Weight loss diet Weigh loss diet challenge Challenge to lose weight Weight loss plan Plan to lose weight Workout challenge
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#4QWithCNBCTV18 | Biocon’s Q4 revenue and margin beat street estimates while profit misses. Group CEO, Peter Bains tells @ekta_batra that weight loss drug GLP 1 could reach $100 bn by end of this decade. Adds, that they will continue to reduce debt in FY25. #biocon #bioconstock #cnbctv18 #businessnews #businessnewstoday #businessnewsinenglish #sharemarkettoday 🔴CNBC TV18 LIVE TV: https://youtube.com/live/P857H4ej-MQ SUBSCRIBE to our Channel: https://bit.ly/3nvEcxf --------------------------------------------------------------------------------------------------------------------- 👑 Check Out Top CNBC TV18 Playlist Videos: 🔹CNBC TV18 Budget 2024: https://www.youtube.com/playlist?list=PLjq9mRS1PfGAh4mRbMxpMJTx7EXzii-Uf 🔹CNBC TV18 Digital Podcast: https://www.youtube.com/playlist?list=PLjq9mRS1PfGCUcGVQvYyDQ6VVHoo3ZDKJ 🔹Sounding Board: https://www.youtube.com/playlist?list=PLjq9mRS1PfGBbB2dV2tyHdzx_k9EqvVEm 🔹International Videos: https://www.youtube.com/playlist?list=PLjq9mRS1PfGDZ-Dkz-VpCDqqmWThJ3YJw 🔹CNBC TV18 Market Cafe: https://www.youtube.com/playlist?list=PLjq9mRS1PfGDANftdnJchuL-WPpSv5rmH 🔹CNBC TV18 Digital: https://www.youtube.com/playlist?list=PLjq9mRS1PfGDLhtM8FzErPcjmJRQ4I5cZ 🔹CNBC TV18 Weekend Special: https://www.youtube.com/playlist?list=PLjq9mRS1PfGBHEa5NnoKuUsX5GwxEGuri 🔹CNBC TV18 Next-Gen: https://www.youtube.com/playlist?list=PLjq9mRS1PfGA6roe9q3J9fq_gBIDjX2w7 🔹Overdrive Show: https://www.youtube.com/playlist?list=PLjq9mRS1PfGCnSVjfbWfNCJLrv-CqfGmH 🔹Young Turks: https://www.youtube.com/playlist?list=PLjq9mRS1PfGBZaN1e38X2ZmevnU1e1NJs 🔹Startup Streets: https://www.youtube.com/playlist?list=PLjq9mRS1PfGD3CzrtMr_VJRbIly6sfyFI ------------------------------------------------------------------------------------ You can also connect with CNBC-TV18 News Online Catch the latest news: https://bit.ly/2YbpXBM Follow CNBC-TV18 round the clock: https://www.cnbctv18.com/live-tv/ Stay updated with all the market action in real time: https://www.cnbctv18.com/market-live/ You can also stay updated with all the latest news on-the-go with CNBC-TV18 Minis: https://www.cnbctv18.com/minis/ Like us on Facebook: https://www.facebook.com/cnbctv18india/ Follow us on Twitter: https://twitter.com/CNBCTV18News Follow us on Instagram: https://www.instagram.com/cnbctv18india/ Catch us on: Linkedin: https://in.linkedin.com/company/cnbc-tv18 n18oc_business About CNBC-TV18: India's leading business news channel, CNBC-TV18 offers the most comprehensive coverage of businesses, the economy and the financial markets. Catch all your favourite shows, exclusive videos, big-ticket interviews and more here.
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Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join 450,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 ––– Free Protocols ––– High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Build muscle in 33 minutes: https://dango.kit.com/myoreps ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 6 Minute Superhuman: https://www.dango.co/6-minute-superhuman ––– More Content ––– ––– Chapters ––– 00:00 Intro 01:30 Nutrition Architecture 02:04 Pillar #1: The Sleep Lever 03:26 Pillar #2: The Hormone Stabilizer 04:40 Pillar #3: Hunger Automation 05:49 Set Up Your Meal Architecture 07:31 Client Feedback
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On a recent episode of Shark Tank, entrepreneurs pitched their keto-related products to the sharks in hopes of securing investment for their businesses. The keto diet has gained popularity in recent years for its potential health benefits, including weight loss and improved energy levels. As viewers, we were curious to see how the sharks would react to these keto products and what lessons we could learn from their feedback. In this article, we will explore what we learned from the Shark Tank episode about keto, as well as what surprised us the most.
Lesson #1: Know Your Numbers
One common theme among the entrepreneurs pitching keto products on Shark Tank was the importance of knowing your numbers. Whether it was sales figures, profit margins, or production costs, the sharks grilled each entrepreneur on the financial health of their business. Those who were able to confidently present their numbers and explain their financial projections were more likely to receive offers from the sharks. This serves as a valuable reminder for any entrepreneur looking to secure investment – knowing your numbers inside and out is essential for success.
One entrepreneur who impressed the sharks with his knowledge of the numbers was John, the founder of a keto meal delivery service. John came prepared with detailed financial projections, including anticipated sales growth and profit margins. His confidence in his numbers helped him secure a deal with a shark who saw the potential for growth in his business.
On the other hand, entrepreneurs who were unable to provide clear answers to the sharks’ financial questions struggled to secure deals. Without a solid grasp of their numbers, these entrepreneurs left the sharks feeling uncertain about the viability of their businesses. This serves as a valuable lesson for all entrepreneurs – do your homework and know your numbers before pitching to potential investors.
Lesson #2: Differentiate Your Product
Another important lesson we learned from the Shark Tank episode about keto was the need to differentiate your product in a crowded market. With the growing popularity of the keto diet, there are numerous products on the market catering to keto consumers. To stand out from the competition, entrepreneurs must find a way to differentiate their product and offer something unique to consumers.
One entrepreneur who successfully differentiated her product was Sarah, the founder of a keto-friendly snack company. Sarah’s snacks were not only delicious and convenient for keto consumers, but they also featured unique flavor profiles that set them apart from other products on the market. This differentiation helped Sarah capture the attention of the sharks and secure a deal for her business.
Conversely, entrepreneurs who failed to differentiate their products struggled to capture the interest of the sharks. Without a clear value proposition or unique selling point, these entrepreneurs found themselves facing tough questions from the sharks about how they planned to compete in the crowded keto market. This serves as a reminder to all entrepreneurs – find a way to differentiate your product to attract investors and stand out from the competition.
Lesson #3: Build a Strong Brand
Building a strong brand was another key lesson we learned from the Shark Tank episode about keto. In a competitive market like the keto industry, having a strong brand can help entrepreneurs connect with consumers and build loyalty for their products. The sharks emphasized the importance of branding and storytelling, urging entrepreneurs to find ways to connect with their target audience on an emotional level.
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One entrepreneur who excelled in building a strong brand was Rebecca, the founder of a keto sauce company. Rebecca’s sauces not only tasted delicious but also had a compelling brand story that resonated with consumers. Her commitment to using high-quality ingredients and sustainable packaging helped her build a loyal following of keto consumers who were passionate about her products.
Entrepreneurs who neglected to focus on building a strong brand struggled to capture the interest of the sharks. Without a clear brand identity or compelling story, these entrepreneurs found themselves facing tough questions about how they planned to connect with consumers and build a loyal customer base. This serves as a valuable reminder to all entrepreneurs – invest in building a strong brand that resonates with your target audience.
Lesson #4: Be Prepared to Pivot
One surprising takeaway from the Shark Tank episode about keto was the importance of being prepared to pivot your business model in response to feedback from investors. While entrepreneurs may have a clear vision for their business, the sharks’ feedback can often highlight areas for improvement or opportunities for growth that the entrepreneur may not have considered.
One entrepreneur who demonstrated a willingness to pivot was Michael, the founder of a keto beverage company. After receiving feedback from the sharks about the need to expand his product line to include more flavors, Michael took their advice to heart and began working on developing new flavors to meet consumer demand. His willingness to listen to feedback and make changes to his business model impressed the sharks and ultimately helped him secure a deal.
Conversely, entrepreneurs who were resistant to pivoting their business models in response to feedback from the sharks struggled to secure deals. Without a willingness to adapt and evolve, these entrepreneurs found themselves facing tough questions about their ability to respond to changing market conditions and consumer preferences. This serves as a valuable lesson for all entrepreneurs – be open to feedback and be prepared to pivot your business model when necessary.
Lesson #5: Believe in Your Product
Lastly, a key lesson we learned from the Shark Tank episode about keto was the importance of believing in your product and conveying that passion to investors. The sharks were drawn to entrepreneurs who displayed genuine enthusiasm for their products and a deep belief in the value they offered to consumers. This passion and belief in the product helped these entrepreneurs connect with the sharks on a personal level and secure deals for their businesses.
One entrepreneur who exemplified this lesson was Megan, the founder of a keto baking mix company. Megan’s passion for creating delicious and healthy keto-friendly treats was evident in her pitch, and she spoke eloquently about the benefits of her products for consumers following a keto lifestyle. Her genuine enthusiasm for her product resonated with the sharks and helped her secure a deal with a shark who shared her passion for helping others live healthily.
Conversely, entrepreneurs who lacked passion and belief in their products struggled to connect with the sharks on an emotional level. Without a genuine belief in the value of their products, these entrepreneurs found it challenging to convey the benefits of their products to the sharks and secure deals for their businesses. This serves as a reminder to all entrepreneurs – believe in your product and let that passion shine through in your pitch to investors.
Summary and FAQ
In conclusion, the Shark Tank episode about keto provided valuable lessons for entrepreneurs looking to secure investment for their keto-related businesses. From the importance of knowing your numbers to the need to differentiate your product and build a strong brand, there were many key takeaways that entrepreneurs can apply to their own businesses.
But what surprised us the most? The willingness of entrepreneurs to pivot their business models in response to feedback from investors was unexpected yet inspiring. It serves as a reminder that successful entrepreneurs are adaptable and open to change in pursuit of growth and success.
Overall, the Shark Tank episode about keto was a fascinating look into the world of entrepreneurship and the challenges faced by business owners in the competitive keto market. By learning from the lessons shared in this episode, entrepreneurs can position themselves for success and secure the investment they need to grow their businesses.
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Are you struggling to reach ketosis and achieve your weight loss goals? Look no further than SimpliACV Keto! This innovative product offers a simplified approach to achieving ketosis, making it easier than ever to stay on track with your ketogenic diet. With powerful ingredients like apple cider vinegar, BHB ketones, and MCT oil, SimpliACV Keto can help you burn fat for energy, boost your metabolism, and curb cravings. Say goodbye to complicated meal plans and tedious tracking – SimpliACV Keto is here to make your keto journey a breeze.
How Does SimpliACV Keto Work?
SimpliACV Keto works by providing your body with the essential nutrients it needs to enter and maintain ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By following a ketogenic diet and taking SimpliACV Keto, you can quickly transition into ketosis and start seeing results. The powerful combination of apple cider vinegar, BHB ketones, and MCT oil in SimpliACV Keto helps suppress appetite, increase energy levels, and promote fat burning.
Apple cider vinegar is known for its ability to support weight loss by reducing blood sugar levels and increasing feelings of fullness. BHB ketones are exogenous ketones that help kickstart ketosis and provide your body with a quick source of energy. MCT oil is a type of fat that is quickly converted into ketones, making it an excellent fuel source for your brain and muscles. By incorporating these key ingredients into your daily routine, SimpliACV Keto can help you reach your weight loss goals more effectively.
The Benefits of SimpliACV Keto
1. Accelerated Weight Loss: By promoting ketosis and increasing fat burning, SimpliACV Keto can help you shed unwanted pounds more quickly than diet and exercise alone.
2. Increased Energy Levels: When your body is in ketosis, it efficiently burns fat for fuel, providing you with a steady source of energy throughout the day.
3. Reduced Cravings: The combination of apple cider vinegar, BHB ketones, and MCT oil in SimpliACV Keto helps curb cravings and keep you feeling satisfied between meals.
How to Use SimpliACV Keto
To experience the full benefits of SimpliACV Keto, take two capsules daily with plenty of water. For best results, combine SimpliACV Keto with a ketogenic diet high in healthy fats, moderate in protein, and low in carbohydrates. Remember to stay hydrated, get plenty of rest, and exercise regularly to maximize your weight loss results.
With SimpliACV Keto, reaching ketosis and achieving your weight loss goals has never been easier. Say goodbye to the struggles of traditional dieting and hello to a simplified approach to ketosis with SimpliACV Keto.
FAQ
1. Is SimpliACV Keto safe to use?
Yes, SimpliACV Keto is made with natural ingredients and is safe for most individuals to use. However, it is always recommended to consult with a healthcare provider before starting any new dietary supplement.
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Results may vary, but many individuals start to see changes in their weight and energy levels within a few weeks of starting SimpliACV Keto. Consistency is key, so be sure to follow the recommended usage instructions for best results.
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If you have a medical condition or are taking medication, it is important to consult with your healthcare provider before using SimpliACV Keto. They can provide personalized advice based on your individual health needs.
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💊 Are GLP-1 Drugs Beneficial or Challenging? Let’s Uncover the Truth! 💊 GLP-1 medications like Ozempic, Wegovy, and Mounjaro have gained massive attention for weight loss and diabetes management—but are they truly beneficial, or do they come with hidden challenges? 🤔 In this episode of Healthy by George, we break down: ✅ How GLP-1 drugs work in the body 🧬 ✅ The benefits for weight loss and blood sugar control 🏥 ✅ Potential side effects and long-term concerns ⚠️ ✅ Who should (and shouldn’t) consider using them ❓ While these medications have transformed many lives, there’s more to the story than just weight loss. Understanding the pros and cons is key to making informed health decisions! 💡 💬 Have you or someone you know used GLP-1 drugs? Share your experiences in the comments! Don’t forget to like, subscribe, and share to help others stay informed. A journal article was recently published looking at all the available weight loss drugs—mounjaro, wegovy, zepbound, and Ozempic—and new drugs are being researched that are triple G inhibitors. What are we learning? MC shares that these drugs not only help with weight loss, but we are learning they are helpful in other chronic conditions: Substance use disorders Suicidal ideation and schizophrenia Alzheimer's disease and dementia Clotting disorders and infections Chronic obstructive pulmonary disease and liver diseases Chronic obstructive sleep apnea Clearly, these medications are working on a brain-gut association that appears to help in ways that can help reduce individuals from progressing and deteriorating? The question is, why are the drug companies making access to these drugs a challenge by charging such high prices? Plus, physicians and patients are becoming creative with "off-label" use by microdosing. MC shares that she didn't follow the typical aggressive dosing that the research studies did; she stayed on a low dose until she was no longer losing weight on the current dose. MC was on the lowest dose of mounjaro for almost 6 months, losing a small amount each month until it plateaued. This has been MCs approach for each dose of the drug. To stay on that dose until she is no longer getting any benefit. MC believes this has helped her stay on the drug despite some side effects and work with her doctor on the side effects so that they became less and less as time progressed. Now, individuals and physicians use microdosing with GLP1 drugs available from compound pharmacies. Some individuals report many benefits unrelated to obesity but to menopause and its symptoms, but let's do this with the help of our medical professionals. Danger can be possible due to the inability to maintain sterilization when we are reusing drugs in a vial multiple times. Each time we stick the needle into the vial, there is a potential for contamination. Plus, we don't know the long-term problems that could be present from taking microdoses because research has not been done. No matter what your choice is, now is the time to investigate the various ways to help yourself with obesity and other chronic conditions and those reputable online companies or your local doctor to make choices for your health when it comes to using these drugs. MC checks in monthly with her coach and then every quarter with a nutritionist. She also plans to perform a scan to determine her fat-to-muscle ratio and a test to help her understand her metabolism. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1 #ozempic #wegovy #mounjaro #weightlossdrugs #diabetesmanagement #bloodsugarcontrol #healthybygeorge #weightlossjourney #healthyliving #metabolichealth #obesitytreatment #medicalbreakthrough #glp1sideeffects #insulinresistance #wellnessjourney #guthealth #fitnessandhealth #hormonalbalance #weightlosstransformation #diabetesawareness #hearthealth #lifestylemedicine #nutritionmatters #sciencebasedhealth #stayhealthy #informeddecisions #medicationsafety #holistichealth #preventdisease #healthiswealth
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00:00 - Intro 00:29 - How to Get Your Employer to Cover GLP-1 Drugs | Save on Weight Loss Medications 07:26 - Wegovy & Zepbound Price Drops: What It Means for Access to Obesity Drugs in 2025 13:06 - Major Insurance Changes Impacting GLP-1 Weight Loss Drugs: What Patients Need to Know 18:22 - CVS Caremark Drops Zepbound: Weight Loss Drug Coverage Ended 1. How to Get Your Employer to Cover GLP-1 Drugs | Save on Weight Loss Medications Struggling to afford GLP-1 weight loss medications like Wegovy or Zepbound? Discover actionable steps to get your employer-sponsored health insurance to cover these life-changing drugs. Learn why most insurance plans exclude obesity treatments, how compounded alternatives are disappearing, and what recent FDA changes mean for your access. This video breaks down the $1,000+ price tag in the U.S., compares international costs, and reveals a simplified payment model that could slash your out-of-pocket expenses. Find out how employer contributions, rebate-free pricing, and Medicare coverage debates impact your options. Plus, understand the risks and benefits of GLP-1 drugs so you can make informed decisions with your doctor. Don’t miss expert insights from former FDA Commissioner David Kessler on tackling America’s metabolic health crisis. 2. Wegovy & Zepbound Price Drops: What It Means for Access to Obesity Drugs in 2025 Explore the recent price reductions of Wegovy and Zepbound, two leading obesity medications, and the continuing challenges patients face in accessing these treatments. In this video, learn about: - The new pricing of Wegovy and Zepbound for uninsured patients, now around $500 per month. - Insurance coverage hurdles and uneven access across the U.S. - How doctors are adapting treatment plans amid coverage limitations. - The growing popularity and sales figures of GLP-1 receptor agonists for weight loss. - The role of pharmacy benefit managers and employer coverage decisions impacting accessibility. - Efforts by drugmakers to offer financial assistance and the controversy over compounded versions. - Future outlook including potential price competition from upcoming pill forms and international pharmacy options. Stay informed on the evolving landscape of obesity drug availability and affordability in 2025. 3. Major Insurance Changes Impacting GLP-1 Weight Loss Drugs: What Patients Need to Know Learn about the recent major insurance changes affecting GLP-1 drugs like Zepbound and Wegovy, used for weight loss and obesity management. This video explains how CVS Caremark's new coverage policies could impact millions of patients relying on these medications. We cover the differences between Zepbound and Wegovy, the challenges patients face with insurance coverage, and the broader implications for obesity treatment as a chronic disease. Hear from experts and patients about the trial-and-error process with GLP-1 drugs, insurance barriers, and what options might be available if your medication is no longer covered. If you or a loved one uses GLP-1 medications for weight loss, this video will help you understand the evolving insurance landscape and how to navigate potential changes. Keywords: GLP-1 drugs, Zepbound insurance coverage, Wegovy, weight loss medication, obesity treatment, CVS Caremark formulary, prescription drug changes, insurance and weight loss drugs, chronic disease obesity, Eli Lilly Zepbound, Novo Nordisk Wegovy, patient advocacy, drug pricing, health insurance updates. 4. CVS Caremark Drops Zepbound: Weight Loss Drug Coverage Ended CVS Caremark has removed Eli Lilly's Zepbound from its formulary effective July 1, 2025. This major pharmacy benefit manager cites unsustainable pricing of GLP-1 weight loss medications as the primary reason for cutting coverage. Patients previously covered for this obesity treatment now face limited options: - Coverage exceptions available only through medical necessity reviews - Alternative GLP-1 drugs like Wegovy remain covered - Affected patients must explore manufacturer savings programs or self-pay options CVS Caremark projects 10-15% annual savings for clients by excluding Zepbound. Eli Lilly now offers self-pay vials at approximately $500 through LillyDirect. This coverage change impacts thousands relying on Zepbound for weight management despite clinical evidence of its effectiveness. Healthcare providers express concern about forced medication switches disrupting patient progress. The decision highlights ongoing tensions between drug pricing, insurer policies, and patient access in obesity care. Stay updated on pharmaceutical coverage changes affecting weight loss treatments. Like and subscribe for more healthcare policy analysis.
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Do you know it is a myth that a pregnant woman should eat for two people. The fact is that one needs only extra 300+ calories in pregnancy. Talking about various aspects of healthy diet in terms of carbohydrate, protein, iron, calcium, folic acid, etc. Dr. Madhulika Sinha, Senior Consultant, Obstetrics & Gynaecology Aakash Healthcare Super Speciality Hospital sheds light on what to eat, what not to eat, when to eat and how much to eat during pregnancy. To book an appointment, pls call us at: +91 88000 15905 or E-mail us at: [email protected] or Visit us at: www.aakashhealthcare.com Youtube - https://www.youtube.com/c/aakashhealthcare/featured Facebook - https://www.facebook.com/aakashhealthcare Instagram - https://www.instagram.com/aakashhealthcare/ #Aakashhealthcare #MadhulikaSinha #Pregnancy #BestDietPlan
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