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People ask me all the time “Hey Doc, I started the Keto Diet but my Cholesterol Levels have gone up?!” I’m here to tell you that rising Cholesterol Levels are normal when beginning the Keto Diet. There’s a good reason your Cholesterol Levels have risen and this video will help you understand why. Watch the full version of this video HERE: https://youtu.be/rAYOyoj42e8 Learn more about the 7 essentials for living HERE: https://bozmd.com/essentials-for-living-do-you-need-carbs/ ************** Thanks for checking out the Dr Boz Channel. Tune in Sunday nights, 6PM Central Time to watch me Live! We are KETONES FOR LIFE. Improving your health - One ketone at a time. Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/shop WAYS TO SUPPORT THIS CHANNEL: Buy Dr Boz Products. Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link) Dr Boz Ketones-In-A-Can: Raspberry Lemon: https://amzn.to/2GXLlSw Dutch Chocolate Sachets: https://amzn.to/30GfnmP (affiliate link) Cucumber Lemon Sachets: https://amzn.to/3lzgVZj (affiliate link) Mexican Chocolate Spice Sachets: https://amzn.to/2ZUxvK6 Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link) MCT C8:C10 softgels: https://amzn.to/2K7tPww (affiliate link) Strawberry Lemon Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link) Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching tool Ask your local BOOKSTORE or librarian to order in a copy. Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266). AUDIBLE: https://adbl.co/2SLLfS1 Amazon English= (affiliate link) https://amzn.to/2rf1fPP COMO PUEDA =(affiliate link) https://amzn.to/2qDAzLW COMO PUEDA Kindle https://www.amazon.com/dp/B07R54BKSX Share the Dr Boz content with people you love. Everyone wins when you share. Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad Once you graduate beyond beginner, pass the guide to a keto-newbie. Most common questions I get ... 1) "Doc, what BLOOD KETONE METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz) It's accurate and takes only ONE test-strip to get results. YES!! 2) "Doc, what can I have while fasting?" Salt + water are best. Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz) Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it's strangely satisfying. Black coffee - I prefer cold brew coffee. Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea: http://bit.ly/2T5Ej3d Pique Teas have great flavor and the highest antioxidants possible. They freeze dry their tea into crystals. Pique Tea acts like instant tea ... with GREAT TASTE. Not bitter. Not moldy. Ketones-In-A-Can is also a nice option during a fast. If you have to have something, use ketones to strengthen your metabolism during your fast. Bone broth http://bit.ly/3asMa1G 3) "Doc, how do you know if you're eating the right fat?" Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin" of your red blood cells show the answer. Order the test and do it at home. Mail it in for your results. No doctor's order needed. Omega 3 Index: http://bit.ly/2v2rA9p Download FREE eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL Spreadsheet I use to track all my patients. Start Tracking: http://bit.ly/2GgTSPq Toxic Traditions: http://bozmd.com/toxic-traditions Find more stories and information at: https://bozmd.com/ Check out my favorites recommends at https://bozmd.com/dr-boz-favorites/ Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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Chrissie Swan, a well-known Australian television and radio personality, has recently shared her experience with Impact Keto Gummies, a popular weight loss supplement. Impact Keto Gummies have been making waves in the health and wellness industry for their ability to help individuals achieve their weight loss goals quickly and effectively. Chrissie Swan’s testimonial has sparked interest in the product and has many people curious about its benefits and effectiveness.
Chrissie Swan’s Experience with Impact Keto
Chrissie Swan, like many others, struggled with her weight for years. She tried various diets and exercise routines, but nothing seemed to work long-term. That’s when she discovered Impact Keto Gummies. Chrissie was initially skeptical about trying another weight loss supplement, but after seeing the results it had on others, she decided to give it a try.
After incorporating Impact Keto Gummies into her daily routine, Chrissie noticed a significant difference in her energy levels and overall well-being. The gummies helped curb her cravings, making it easier for her to stick to a healthy eating plan. Chrissie also experienced a boost in her metabolism, allowing her body to burn fat more efficiently.
One of the things that Chrissie Swan loved most about Impact Keto Gummies was the convenience of taking them. As a busy working mom, she often found it challenging to stick to a strict diet and exercise regimen. The gummies were easy to incorporate into her daily routine and helped her stay on track with her weight loss goals.
Impact Keto Gummies Benefits
Impact Keto Gummies are made with natural ingredients that are clinically proven to support weight loss. The gummies contain ketones, which are compounds that help the body enter a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss.
These gummies are also packed with antioxidants and other essential nutrients that support overall health and well-being. Many users, including Chrissie Swan, have reported experiencing increased energy levels, improved mental clarity, and better sleep after taking Impact Keto Gummies.
Unlike other weight loss supplements on the market, Impact Keto Gummies are free of harmful chemicals and additives. The gummies are safe to use and do not cause any adverse side effects when taken as directed. They are a natural and effective way to support your weight loss journey.
FAQ
Q: How long does it take to see results with Impact Keto Gummies?
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A: Results may vary, but many users experience noticeable changes in their weight and energy levels within the first few weeks of taking Impact Keto Gummies.
Q: Are there any potential side effects of taking Impact Keto Gummies?
A: Impact Keto Gummies are made with natural ingredients and are generally safe for most individuals. However, it’s always recommended to consult with a healthcare provider before starting any new supplement regimen.
Q: Can Impact Keto Gummies be used by individuals with dietary restrictions?
A: Impact Keto Gummies are gluten-free and suitable for individuals following a ketogenic diet. They are a great option for anyone looking to support their weight loss goals without compromising their dietary restrictions.
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A cucumber salad can be a refreshing, low-calorie, and hydrating option that supports fat loss—especially belly fat—when part of a healthy lifestyle. Here's a simple, fat-burning cucumber salad recipe with ingredients that may boost metabolism and reduce bloating: 🥒 Cucumber Belly Fat Burner Salad 🛒 Ingredients: 1 large cucumber, thinly sliced (with or without skin) 1/2 lemon, juiced 1 tbsp apple cider vinegar (great for digestion!) 1 tbsp extra virgin olive oil 1/4 tsp sea salt (optional, but helps with flavor) 1/4 tsp black pepper 1/2 tsp crushed red pepper flakes (boosts metabolism!) 1 tbsp fresh dill or mint, chopped (refreshing + anti-inflammatory) Optional add-ins: sliced red onions, cherry tomatoes, or garlic 🥣 Instructions: In a bowl, combine sliced cucumber with lemon juice, apple cider vinegar, olive oil, salt, pepper, and red pepper flakes. Toss until well-coated. Add fresh herbs and optional toppings. Let sit in the fridge for 15–30 minutes to chill and let the flavors absorb. Serve cold! 🌿 Benefits: Cucumbers are 95% water, low in calories, and help flush out toxins. Apple cider vinegar can help regulate blood sugar and reduce appetite. Lemon adds vitamin C and supports digestion. Olive oil provides healthy fats to keep you full longer.