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Sometimes, you need to lean out a little to get to racing weight. For me, that means making a calculated plan months in advance and then executing every day as consistently as possible. I discuss what I do to lean out, step by step. Please keep in mind that 1) I am not a medical expert and this is not medical advice. 2) ALWAYS let the people know around you what you're doing. Especially your coach. 3) It's not worth cutting fat if you are young, and can be potentially harmful. Let your body grow into itself. We also had a decent workout! Day 45 of Training to Qualify for Tokyo 2025. 0:00 Intro 3:02 Treating Weight Cutting as a Science... and how to do it. 12:56 Post Workout Review

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❓Struggling to maintain a healthy weight without extreme diets? These 8 foods make it easier! 🥛 Kefir & yogurt – Support digestion and keep your gut happy 🌱 Chia seeds – Packed with fiber to keep you full longer ☕ Dark coffee – Boosts metabolism without extra sugar 🍏 Apple cider vinegar & warm water – Aids digestion and helps balance blood sugar 🥣 Oatmeal – Keeps cravings in check and fuels your body 🫚 Ginger – Supports digestion and reduces bloating Small swaps make a big difference! Which one is already in your routine? Drop a 🥣 below! #HealthyHabits #WeightManagement #MetabolismBoost #CleanEating #GutHealth #NutritionTips #BalancedLifestyle #Superfoods #WellnessJourney #DailyRoutine #EasyWeightLoss #Healthyliving #MindfulEating #WellnessCoach #FoodForHealth #HealthyChoices #SelfCareTips #DetoxDrinks #NaturalRemedies

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Make sure to warm up before starting this workout! WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s This workout is quick, intense and effective without going crazy and doing high impact moves. It is perfect for beginners or those who are new to HIIT workouts. To keep things interesting, there are no repeats of exercises during this workout and instead of walking on the spot during out rest periods, we will be jogging to be the most efficient with our time during this workout. If you need to take a breather, please do not hesitate. Take this workout at your pace and your level. Im so excited to crush this workout with you! Make sure to comment below when you complete this workout! KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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