Monique Talks About Losing Weight

Monique Talks About Losing Weight

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The Important Role Of Fat Satiety, Insulation, Organ Protection, Energy and the storage of energy. important for vitamin absorption especially D E A K As they are fat soluble ---------- Production and Regulation of hormones including SEX hormones oestrogen, testosterone. --------------- Temperature Regulation, --------------- Cell Membrane Structure and fluidity Insulates Neurons and helps serve as a signalling molecule. --------- You need essential fatty acids omega 3 & 6 which act as messengers helping proteins do their job. --------- What are healthy fats? ------- Animal fat is the preferred fat for human consumption, despite what we are constantly told by Health organizations, governments, the media, it is what we evolved over 100's of thousands of years, to eat. ------------ This can come from animal and fish. ------------- Animal fat doesn't just contain saturated fat, it also contains polyunsaturated, monounsaturated and trans fats. in fact only about 45% of animal fat is saturated. ---------- We are now told to consume seed oils by the powers that be, as they are supposedly healthier. seed oils did not exist 120 years ago and are not deemed a healthy alternative by many scientists. ------------ Saturated fat specifically, is a stable fat that is less susceptible to peroxidation and rancidity. ---------- polyunsaturated and monounsaturated fats are unstable and highly susceptible to peroxidation in the body and they can go rancid in storage, very quickly. -------- omega 3 is purported to be healthier, and probably is in moderation but omega 3 is still a more unstable fat, which is vulnerable to peroxidation. ---------- seed oils are believed to also be involved, along with high carbohydrates in the diet, to causing inflammation in the body. Which leads to Cardiovascular disease and other autoimmune diseases. Cells in the body have a harder time using seed oils as a fuel substrate because of its structure and once in a fat cell, it becomes harder for the fat cell to release back into the blood, especially when someone is attempting to lose body fat. --------- So why are seed oils promoted as being good and saturated fat being bad? ----------- It comes back to money, and who is controlling the narrative. millions of dollars go into research and promotion of seed oils as a healthy alterative to saturated fats by the food industries as all highly processed foods are full of seed oils and a very valuable commodity. ------------------ Seed oils were originally a by product of grain, soy and cotton seed and were used for lubrication and candles, until a company called Procter & Gamble found they could process cottonseed and create an edible hardened hydrogenated fat like margarine. they called it Crisco. -------------- Money was paid to promote this so called healthy alternative to saturated fat and butter and it became a massive product, until it was discovered that trans fats, which it contained in high amounts, were actually the most unhealthy fats that you could consume and it fell out of favour. -------------- Because of industry funding the message is still pervasive that seed oil is healthier, but as I said earlier, evidence is beginning to point to seed oil, especially combined with a high carb dietary intake as being a more likely cause of general metabolic ill-health and what is termed 'insulin resistance'. ---------------- Saturated fats are great for cooking and were the main choice of fat in cooking in the first half of the 20th century (when CVD wasn't a thing) ---------------------- But If you want to use an oil in food preparation, the less processing the better. Olive oil 75% monounsaturated Avocado oil 71% monounsaturated Coconut oil 87% saturated fat but zero cholesterol. There are much more data coming out now about seed oils and I really implore you to not trust what you read from media sources and agencies but to do your own research and make up your own mind.

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💉Have you ever had trouble reconstituting your own peptide vials at home? We understand it can be confusing so we created this video to walk Sally, a complete newbie, through the entire process. 📝Follow along for a clear step by step process as we show Sally how to read your titration instructions, assemble the needle and syringe, how to draw out the bacteriostatic water and mix it with her vial of powder. DISCLAIMER: This video was meant to be a visual demonstration of how to inject the sterile water and then how to withdraw your medication with an insulin needle. Not all vials are equal to the ones we prescribe to our patients. Therefore, we recommend asking your pharmacist or prescribing provider about the specific volume and milligram amounts that you would want to use for your specific prescription. 🔗 Connect with us for more wellness tips and expert advice: Joy Wellness Partners ➡️ www.joywellnesspartners.com Enliven Aesthetics ➡️ www.enlivenaesthetics.com 🎥 Remember to hit that subscribe button, share with your friends, and join us on the path to a healthier future! #JoyWellnessPartners #PatientTestimonial #UltrasoundExperience #Healthcare #MedicalServices #WellnessJourney

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Ammar had been heavily overweight for his entire adult life. He was relying on medication to control his blood pressure, he felt self-conscious every time he left his house, and doctors had warned him he’d die young if things didn’t change. Ammar had been on the waiting list for bariatric surgery for a number of years, but tipping the scales at almost 200kg, it dawned on him that he could make seismic improvements to his health without surgery. Fast forward one year, partnering with U.P. has changed Ammar’s life in ways surgery never could. He no longer requires medication for his blood pressure and he’s proud of what he sees in the mirror for the first time in 25 years. Ammar was worried he might have left it too late to get healthy at 45 – but his 79kg weight loss goes to show what’s possible with U.P. -------------------------- Ultimate Performance is the world’s only global personal training business. We have helped over 20,000 clients achieve life-changing body transformations with our ‘maximum results, minimum time’ model. DISCOVER Learn more about Ultimate Performance: https://bit.ly/3DYvv6i Shop our supplements: https://bit.ly/3xyOKlR TRAIN Download our diet app: https://bit.ly/3rDgaTR Start your online body transformation: https://bit.ly/3utEfyb FOLLOW YouTube: https://www.youtube.com/c/UltimatePerformance Instagram: https://www.instagram.com/ultimateperformancelive/ LinkedIn: https://www.linkedin.com/company/ultimate-performance/ 0:00 Intro 0:45 Ammar's 30-year struggle with obesity 1:15 How weighing 195kg affected his health 2:35 Why weight loss surgery wasn't the answer 3:20 Not an 'ordinary' gym 4:00 A chance to change his life 4:29 "I didn't feel alone. I had hope" 5:03 What happened on Day 1 at the gym 5:23 When the weight loss kept coming 5:50 The secret to Ammar's weight loss? 6:52 Ammar training in the gym with his PT 7:12 How much Ammar changed in 1 year 7:47 What it feels like to lose 79kg 9:00 "My mum is so happy. She thought I would die young" 9:35 How Ammar's health metrics have changed after weight loss 10:00 Why it's been worth it to lose the weight 10:47 "He's possibly going to live 20 years longer" 11:16 "You wouldn't recognise me from a year ago" 12:02 A final message from Ammar

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Best 10 Home Exercises To Build Muscle & Lose Hanging Belly Fat Home | HIIT Full Body Workout | Best 10 HIIT Fat Burning Exercises To Lose Belly Fat & Build Muscle (Home & Gym) | How To Lose Hanging Belly Fat and Get Abs & Build Muscle?! |10 HIIT Fat Burning Exercises (Home & Gym)| HIIT Abs Workout | HIIT Fat Burning Abs Workout | Fat Burning Abs Exercises | How To Get Abs At Home?!| Perfect Home Workout (No Equipment) | How To Get Abs and Lose Belly Fat Fast With Caloric Deficit? | Abs Workout | How To Get Abs At Home? | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 - A hanging belly is that excess fat in your stomach area that are very much visible along the sides of your stomach. The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit and lower abs exercises. Best 10 Home HIIT Fat Burning Exercises Build Muscle & To Lose Belly Fat __________________________________________________________________________ 1- (00:09) Plank Toe Taps. 2- (00:18) Shoulders Taps. 3- (00:28) Jump Lunges. 4- (00:37) Cocoon Crunches. 5- (00:46) Double Leg Towel Curls. 6- (00:57) Close Grip Push Ups. 7- (01:07) Jump Squats. 8- (01:18) Clock Push Ups. 9- (01:27) Floor or Bench Triceps Dips. 10- (01:37) High Knee Taps. ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ 🇨🇳 Chinese Electronic Music [Copyright Free Music] - "I'm Free" by Waroxe 🇫🇷 Link: https://youtu.be/5wq0v9Z9MJE .......................... Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 .......... Credits to: Lyfta, Hevy, Strong Apps. .............. #Elhusseiny_Wageh #Home_Workout #From_Nothing_To_The_Greatest_Of_All_Time! #Lose_Hanging_Belly_Fat #Lose_Belly_Fat #HIIT_Workout #Fat_Burning_Exercises #Build_Muscle #Build_Muscle_At_Home #EW1% #Elhusseiny_The_Diamond_Wageh

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The use of revolutionary weight loss and diabetes medications in the U.S. is skyrocketing. NBC News’ Stephanie Gosk reports more as Americans around the country prepare for Thanksgiving dinner. » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows. Connect with NBC News Online! NBC News App: https://smart.link/5d0cd9df61b80 Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621 Visit NBCNews.Com: http://nbcnews.to/ReadNBC Find NBC News on Facebook: http://nbcnews.to/LikeNBC Follow NBC News on Twitter: http://nbcnews.to/FollowNBC Get more of NBC News delivered to your inbox: nbcnews.com/newsletters #WeightLoss #Diabetes #Medication

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